"Immunity is greatly weakened by always remaining in a sterile environment. Even if you eat immunity-boosting foods, regularly leave your house for any park or beach. Immunity is increased by exposure to pathogens, not by staying home and consuming fried, spicy or sweetened foods and carbonated beverages, and not engaging in physical activity."
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Marta Temido (2022) cited in: "Clearing popular myths about the COVID-19 virus" in NewsIn.Asia, 21 January 2022.
https://en.wikiquote.org/wiki/Marta_Temido
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Marta Temido
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