"Be vulnerable. It may sound counterintuitive, but in order to build resilience, you first have to let yourself experience emotions. When you try to bury them, they just build up — and, one day, coming pouring out when you least expect it. You have to experience the lows to get to the highs. From cancer to Harvey, I’ve had to let myself feel down and accept support from loved ones during those times."
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Katie Mehnert
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