"Inspired by the need to keep this culture; i am teaching the significance and the importance of the drum to young boy…"

"Women can do whatever they want. If you are good at something you should be allowed to do it."

"Pick what you are passionate about, read about it online, engage people in the same space and always know that the pr…"

"I believe that the only qualification you need to conserve the environment is the fact that you live on this planet."

"I fight to protect the environment and I like to say I chose one master and that’s nature."

"I want to prioritize the climate agenda and have it as the first point of discussion before someone speaks about pove…"

"I am happy that I improved my personal best from last year"

"At 40 kilometres I saw that I could improve my personal best. I hope to return here next year and improve my record"

"I have big hopes for Venice. Hopefully I will be able to lower my personal best"

"I will now fight for a place in the team to World Cross Country because I feel I am in good form"