"Put God at the centre of everything. That’s my biggest piece of advice. I don’t know how people do it without God. Fo…"

"When God gives something it's not only for yourself but pour it to other people and help uplift them as well"

"Be kind, be loving, the world needs it so badly"

"Pick what you are passionate about, read about it online, engage people in the same space and always know that the pr…"

"I believe that the only qualification you need to conserve the environment is the fact that you live on this planet."

"I fight to protect the environment and I like to say I chose one master and that’s nature."

"I want to prioritize the climate agenda and have it as the first point of discussion before someone speaks about pove…"

"I am happy that I improved my personal best from last year"

"At 40 kilometres I saw that I could improve my personal best. I hope to return here next year and improve my record"

"I have big hopes for Venice. Hopefully I will be able to lower my personal best"