"I want to thank the people of Poland and especially Bydgoszcz for cheering me up as I was racing"

"The whole of the Kenyan team was training foot of mount Kenya which is as chilly as Bydgoszcz"

"I was not certain I would win because I had not raced before with the one who was following [Mehdin], but when I open…"

"I used concrete blocks and sandbags for weights. I'd do an hour of weight training at home in the morning. My uncle, …"

"At lunchtime I'd train at the Domain. I ran in army boots for 30-45 minutes. The theory was that when I didn't have t…"

"Then after work I'd be back at the Domain, or at one of the other parks. I'd be watched by Jim Bellwood, my coach. He…"

"I didn’t expect this fast an opening time because running sub-45 this early in the season, I am really surprised by it"

"This is going to give me a lot more confidence, and I just want to stay injury-free and stay healthy throughout the s…"

"It’s more about hard work, mostly listening to my coach and taking as much instruction. But this season, everything i…"

"I gave it my all"