"A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-a…"

"If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to bec…"

"Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient…"

"Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be …"

"It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back…"

"Be a light unto yourself."

"Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with th…"

"To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome …"

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being aw…"

"Jon Kabat-Zinn describes overwhelm as the all-too-common feeling “that our lives are somehow unfolding faster than th…"