"Ask for help when she needs to. Asking for help is not a sign of weakness. Instead, it is a chance to learn and advance. Also, she should be proud of every contribution she makes in life and should not allow others to define her success."
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Francisca advice young women researchers in 2021.
https://en.wikiquote.org/wiki/Francisca_Oboh_Ikuenobe
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Francisca Oboh Ikuenobe
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