"In place of such articles as have been condemned, eat fruits, grains, and vegetables. There isa ric variety of these kinds of food, and they are wholesome and unstimulating. Graham flour, oatmeal, and ripe fruit are the indisensables of a dietary for those who are suffering from sexual excesses."
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Original Language: English
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John Harvey Kellogg ‘’Plain Facts For Old and Young Burlington, IA: Segner & Condit pp.391-393 (1881)
https://en.wikiquote.org/wiki/Dietary_deficiency
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Dietary deficiency
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