"The real barriers are not in the body but in the mind. Once you break them, the world is yours to conquer."

"The ocean doesn’t ask if you’re ready—it challenges you to prove that you are."

"Rising beyond the waves is not just about swimming; it’s about refusing to sink in the face of adversity."

"February 15th, 2014, I remember waking up that morning with a strange pittish feeling in my stomach. I had no idea wh…"

"Depression is not the same as sadness. Depression is an illness like any other illness such as cancer and diabetes"

"There is hope. We’re all in this together"

"It is important for you to realise that it is okay to go through what you are going through"

"Understand what you are going through. Share it with people you trust. Even if they judge you, so what"

"Don't waste your time working hard by chasing someone's promise. Think about what will happen to you, not at the merc…"

"It would be wrong to judge a person as bad because he is inferior in his professional work or neglected by society. Y…"