"Many people love to offer advice and change many things about their life, but for me I’d just say, “stay the course”.…"

"Of course, when I was younger I made mistakes. We all do. As guys we are slow to mature and I did some stupid things.…"

"The suspension actually ran from October through to January because I was waiting to serve the two-meet ban. I was sa…"

"I used concrete blocks and sandbags for weights. I'd do an hour of weight training at home in the morning. My uncle, …"

"At lunchtime I'd train at the Domain. I ran in army boots for 30-45 minutes. The theory was that when I didn't have t…"

"Then after work I'd be back at the Domain, or at one of the other parks. I'd be watched by Jim Bellwood, my coach. He…"

"I didn’t expect this fast an opening time because running sub-45 this early in the season, I am really surprised by it"

"This is going to give me a lot more confidence, and I just want to stay injury-free and stay healthy throughout the s…"

"It’s more about hard work, mostly listening to my coach and taking as much instruction. But this season, everything i…"

"I gave it my all"