"Records are meant to be broken."

"This is my first title, and it feels crazy. I'm proud of our progress as a nation and as a continent."

"The semi-final showed me that anything is possible as long as you believe in yourself. Today, I came out here to do j…"

"I used concrete blocks and sandbags for weights. I'd do an hour of weight training at home in the morning. My uncle, …"

"At lunchtime I'd train at the Domain. I ran in army boots for 30-45 minutes. The theory was that when I didn't have t…"

"Then after work I'd be back at the Domain, or at one of the other parks. I'd be watched by Jim Bellwood, my coach. He…"

"I didn’t expect this fast an opening time because running sub-45 this early in the season, I am really surprised by it"

"This is going to give me a lot more confidence, and I just want to stay injury-free and stay healthy throughout the s…"

"It’s more about hard work, mostly listening to my coach and taking as much instruction. But this season, everything i…"

"I gave it my all"