"Some people would rather give the appearance of feeling well by having a face-lift, exercising violently, or dieting severely—but they don't solve the problem; they only disguise it. If they ate properly, they wouldn't have to strain to seem fit; they would be fit. The simplest and most natural way usually turns out to be the easiest. Consider nursing, for instance. It's obviously the most natural way to nourish a baby, but it's also the easiest; you don't have to wake up in the middle of the night and fix bottles. If you're a vegetarian, you don't have to cook food in a smelly, greasy kitchen, or clean a lot of pots and pans with the rancid grease on them. Ugh! Though it may seem easier to take a slab of dead flesh and toss it in a broiler, it's much more interesting to do something creative with vegetables. So that my children don't have to snack on sweets or bowls of cereal—it's no better than sawdust, you know—I set out platters of avocadoes, pineapples, papayas, bananas, almonds, dried figs and prunes. … I serve organic apple juice in place of milk. I have the most beautiful golden honey for the herb tea—and so, you see, no one need feel deprived on a vegetarian diet."