"‘Crazy-busy’ is a great armor, it’s a great way for numbing. What a lot of us do is that we stay so busy, and so out …"

"...the biggest mistake people make is not acknowledging fear and uncertainty."

"Healthy striving is about striving for internal goals, and wanting to be our best selves. Perfectionism is not motiva…"

"Belonging is not fitting in...Belonging starts with self-acceptance. Your level of belonging, in fact, can never be g…"

"The thing that I have learned is that vulnerability is at the center of fear and shame, but it is also at the center …"

"Shame hates to have words wrapped around it. If we talk about it, it loses its grip on us."

"Science is not the truth. Science is finding the truth. When science changes its opinion, it didn’t lie to you. It le…"

"Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid."

"The near enemy of love is attachment...True love allows, honors, and appreciates; attachment grasps, demands, needs, …"

"People will do almost anything to not feel pain, including causing pain and abusing power"