"There is a lot of scientific evidence behind this. Obviously the traditional fry-up is too fat and calorie rich to aid weight control, but cereals and toast are of benefit. Breakfast can be a very good source of vitamins. Many processed cereals are fortified with vitamins and minerals which people can find it difficult to get elsewhere if they are just having two meals a day."
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Original Language: English
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Spokeswomen Catherine Collins, quoted on BBC News, "Breakfast is 'most important meal'", March 7, 2003.
https://en.wikiquote.org/wiki/Breakfast
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Breakfast
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