"The weak, the fearful, the ignorant will never reach the Atman. You cannot undo, the effect must come, face it, but be careful never to do the same thing again. Give up the burden of all deeds to the Lord. Give all, both good and bad. Do not keep the good and give only the bad. God helps those who do not help themselves."
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From Vivekananda's Quotes.
https://en.wikiquote.org/wiki/Atman
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Atman
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