"I think I've had a lot of speed in my legs lately. My coach has been implementing over-speeding again in training. I …"

"3,04 away, I think if I run a clean race I have a good start, I should get it. The next race would be in Europe. I'm …"

"I think it's one of my best seasons at the National Champs. I didn't run 13.3 I think for the past four years. At the…"

"My European performances thus far haven’t been great but I’m still happy with the outcome of my races. I’m working on…"

"All the hard work at training sessions over the years has finally paid off. I never gave up and knew one day I would …"

"I didn’t perform as well as I would have liked, but I have been a bit inconsistent, so the main goal is to be more co…"

"My coach and I worked hard to get where I am now. We worked on speed for a few years, and then focused on technique, …"

"Training is a lot of hard work, but I have the hunger to improve every year, even if it’s just 0.01 seconds. It’s sti…"

"To be honest, it didn’t come as a surprise at all. I could feel it in the warm-up, and I had been running times like …"

"My long-term goal is to work towards podium finishes and medals at the Commonwealth Games, World Championships and Ol…"