Rynn Berry

"Meat-eating is undesirable if the person is interested in physical and mental well-being, in securing tranquility for the body and mind. … The greatest religious teachers have always recommended a vegetarian diet because it is a diet that stills the mind as well as strengthening the body. They are unanimous in saying that a peaceful mind, a serene mind, is necessary to recognize the God within you. "Blessed are the pure in hearth; they shall see God," the Bible says. And yoga strives to calm and pacify the mind so that the person can recognize the God within."

"My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what l had thought was an innocuous white liquid—milk."

"I think it is important that people be made aware that the vegetarian movement has a venerable history behind it. It didn't spring full-blown from the head of a flower child in the 1960's. It really begins with Pythagoras in the West in the 6th century BC and has reasserted itself periodically ever since."