Helen Brown (author)

"Guilt isn't in cat vocabulary. They never suffer remorse for eating too much, sleeping too long or hogging the warmest cushion in the house. They welcome every pleasurable moment as it unravels and savour it to the full until a butterfly or falling leaf diverts their attention. They don't waste energy counting the number of calories they've consumed or the hours they've frittered away sunbathing."

"Cats don't beat themselves up about not working hard enough. They don't get up and go, they sit down and stay. For them, lethargy is an art form. From their vantage points on top of fences and window ledges, they see the treadmills of human obligations for what they are - a meaningless waste of nap time.”"

"“People persuade themselves they deserve easy lives, that being human makes us somehow exempt from pain. The theory works fine until we face the inevitable challenges. Our conditioning of denial in no way equips us to deal with the difficult times that not one of us escapes."

"Cleo's motto seemed to be: Life's tough and that's okay, because life is also fantastic. Love it, live it - but don't be fooled into thinking it's not harsh sometimes. Those who've survived periods of bleakness are often better at savoring good times and wise enough to understand that good times are actually great.”"

"Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating"

"One of the many ways in which cats are superior to humans is their mastery of time. By making no attempt to dissect years into months, days into hours and minutes into seconds, cats avoid much misery. Free from the slavery of measuring every moment, worrying whether they are late or early, young or old, or if Christmas is six weeks away, felines appreciate the present in all its multidimensional glory. They never worry about endings or beginnings. From their paradoxical viewpoint an ending is often a beginning. The joy of basking on a window ledge can seem eternal, though if measured in human time it's diminished to a paltry eighteen minutes."

"He'd also developed his own version of making the most of every minute. "Through Sam I found out how quickly things can change. Because of him I've learned to appreciate each moment and try not to hold on to things. Life's more exciting and intense that way. It's like the yogurt that goes off after three days. It tastes so much better than the stuff that lasts three weeks."

"If humans could program themselves to forget time, they would savor a string of pleasures and possibilities. Regrets about the past would dissolve, alongside anxieties for the future. We'd notice the color of the sky and be liberated to seize the wonder of being alive in this moment. If we could be more like cats our lives would seem eternal.”"

"“I used to wish I had an easier life," he mused. "Some families sail through years with nothing touching them. They have no tragedies. They go on about how lucky they are. Yet sometimes it seems to me they're half alive. When something goes wrong for them, and it does for everyone sooner or later, their trauma is much worse. They've had nothing bad happen to them before. In the meantime, they think little problems, like losing a wallet, are big deals. They think it's ruined their day. They have no idea what a hard day's like. It's going to be incredibly tough for them when they find out.""