First Quote Added
April 10, 2026
Latest Quote Added
"Some primitive people were once visited by an American scientist, and when they were told that Western people think with their heads, the primitive people thought that the Americans were all crazy. They said, "We think with the abdomen." People in China and also in Japan—I do not know about India—when some difficult problems come up, often say, "Think with your abdomen," or simply, "Ask your belly." So, when any question in connection with our existence comes up, we are advised to "think" with the belly—not with any detachable part of the body. "The belly" stands for the totality of one's being, while the head, which is the latest-developed portion of the body, represents intellection."
"The head is conscious while the abdomen is unconscious. When the master tells his disciples to "think" with the lower part of the body, he means that the koan is to be taken down to the unconscious and not to the conscious field of consciousness."
"Likewise, at every deed, good or evil, committed by any of the sentient units of this spiritual organization, the Dharmakaya rejoices or is grieved. When it is grieved, it wills to counteract the evil with goodness; when it rejoices, it knows that so far the cause of goodness has been advanced."
"Enlightenment is like everyday consciousness but two inches above the ground."
"Suzuki's works on Zen Buddhism are among the best contributions to the knowledge of living Buddhism… We cannot be sufficiently grateful to the author, first for the fact of his having brought Zen closer to Western understanding, and secondly for the manner in which he has achieved this task."
"It was not merely a sense of mission… or even scholarly drive which provided Suzuki Sensei with his real internal motivation. I believe that behind his activities resided a religious Awakening. As a youth, under the guidance of Zen Master Soyen Shaku, he had become deeply realized through penetrating into the root-source of the universe of life-and-death. His "motivation" derived from no other than this realization… This Awakening functioned within Suzuki Sensei as an overwhelming Buddhist spirit of 'vow', aimed at bringing everyone to awaken to the same Reality. His scholarly study of Buddhism was undertaken in order to further this work, it was not the other way around."
"The doctrine of karma is terrible; the doctrine of Parinamana is humane: karma is the law of nature, inflexible and irreconcilable; Parinamana is the heart of a religious being, filled with tears: the one is rigidly masculine and knows no mercy whatever; the other is most tenderly feminine, always ready to weep and help: the one is justice incarnate; the other is absolute love: the one is the god of thunder and lightning, who crushes everything that dares to resist him; the other is a gentle spring shower, warm, soft, and relaxing, and helping all life to grow: we bow before the one in awe and reverence; we embrace the other as if finding again the lost mother: we must have the one to be responsible for our own thoughts, feelings, aspirations, and deeds; but we cannot let the other go, as we need love, tolerance, humaneness, and kindheartedness."
"Karma cannot be denied, it is the law; but the human heart is tender and loving, it cannot remain calm and unconcerned at the sight of suffering, in whatever way this might have been brought about. It knows that all things ultimately come from the one source; when others suffer I suffer too; why then should not self-renunciation somehow moderate the austerity of karma? This is the position taken by Mahayana Buddhists in regard to the doctrine of karma."
"Basho was a nature poet, as most of the Oriental poets are. They love nature so much that they feel one with nature, they feel every pulse beating through the veins of nature. Most Westerners are apt to alienate themselves from nature. They think man and nature have nothing in common except in some desirable aspects, and that nature exists only to be utilized by man. But to Eastern people nature is very close. This feeling for nature was stirred when Basho dcovered an inconspicuous, almost negligible plant blooming by the old dilapidated hedge along the remote country road, so innocently, so unpretentiously, not at all desiring to be noticed by anybody. Yet when one looks at it, how tender, how full of divine glory or splendor more glorious than Solomon's it is!"
"Should you desire the great tranquility prepare to sweat white beads."
"All beings are by nature are Buddhas, as ice by nature is water. Apart from water there is no ice; apart from beings, no Buddhas. How sad that people ignore the near and search the truth afar: like someone in the midst of water crying out in thirst: like a child of a wealthy home wandering among the poor."
"If you forget yourself, you become the universe."
"Right and wrong are temporal, but time is neither right nor wrong. Right and wrong are the Dharma, but the Dharma is neither right nor wrong. In the balance of the Dharma, wrong is balanced. In the balance of the Dharma, right is balanced. And so, in learning of complete and utter Awakening, in hearing the Teachings, doing the training, and realizing the effect, this is profound, vast, and wonderful. Some hear of unsurpassed Awakening from good friends, and some hear of it from the sutras. What one hears first is, "Not doing wrong action." If one does not hear “not doing wrong action,” one is not hearing the Buddhas' true Dharma but demonic talk. Know that hearing “not doing wrong action” is hearing the Buddhas' true Dharma."
"It is only due to a lack of heart for the Way and a lack of skill in handling their daily conduct that people become vainly tied to fame and gain."
"But do not ask me where I am going, As I travel in this limitless world, Where every step I take is my home."
"Furthermore, form and substance are like dew on a blade of grass, and fleeting life is as a flash of lightning, instantly emptied and immediately lost."
"The Buddha said, "Elements come together and form this body. At the time of appearing, elements appear. At the time of disappearing, elements disappear. When elements appear, I do not say "I" appear. When elements disappear, I do not say "I" disappear. Past moments and future moments do not arise in sequence. Past elements and future elements are not in alignment. This is the meaning of ocean mudra samadhi." Closely investigate these words by the Buddha. Attaining the way and entering realization does not necessarily require extensive learning or realization. Anyone can attain the way through a simple verse of four lines. Even scholars of extensive learning can enter realization through a one line verse."
"Buddhas and Ancestors continuously maintain ocean mudra samadhi. While swimming in this samadhi, they expound, realize, practice."
"In the great way of going beyond, no endeavor is complete without being one with myriad things. This is ocean mudra samadhi."
"Therefore, you must stop comprehending the conduct of investigating words and chasing discourses. You must learn to step backward to turn your light around to reflect on yourself. Mind and body will naturally fall away and your original face will manifest itself. If you wish to attain suchness, devote yourself to suchness at once."
"Students, when you want to say something, think about it three times before you say it. Speak only if your words will benefit yourselves and others. Do not speak if it brings no benefit."
"Just study Buddhism. Don't follow the sentiments of the world."
"If he cannot stop the mind that seeks after fame and profit, he will spend his life without finding peace."
"All the Buddhas, whether in this world or in other quarters, in the western heaven (India) or the eastern earth (China), equally held the Buddha-seal and altogether enjoyed the supreme style. They were fully devoted to this total sitting (shikantaza) and were totally installed in this unmoved state. Even though there are a thousand differences and a million nuances, they engaged devotedly in practicing zazen and realizing the Way."
"Yet you must not cling to the words of the old sages either; they, too, may not be right. Even if you believe them, you should be alert so that, in the event that something superior comes along, you may follow that."
"Because monks come from the midst of purity, they consider as good and pure what does not arouse desire among other people."
"Students of the Way must not study Buddhism for the sake of themselves. They must study Buddhism only for the sake of Buddhism. The key to this is to renounce both body and mind without holding anything back and to offer them to the great sea of Buddhism."
"Something you want badly enough can always be gained. No matter how fierce the enemy, how remote the beautiful lady, or how carefully guarded the treasure, there is always a means to the goal for the earnest seeker. The unseen help of the guardian gods of heaven and earth assure fulfillment."
"Zazen is the ultimate practice. This is indeed the True Self. The Buddhadharma is not to be sought outside of this."
"To study the Buddha way is to study oneself. To study oneself is to forget oneself. To forget oneself is to be enlightened by the myriad dharmas. To be enlightened by the myriad dharmas is to bring about the dropping away of body and mind of both oneself and others. The traces of enlightenment come to an end, and this traceless enlightenment is continued endlessly. When a person starts to search out the dharma, he separates himself far from the dharma. When the dharma has already been rightly transmitted in oneself, just then one is one's original self."
"Just practice good, do good for others, without thinking of making yourself known so that you may gain reward. Really bring benefit to others, gaining nothing for yourself. This is the primary requisite for breaking free of attachments to the Self."
"Coming, going, the waterbirds don't leave a trace don't follow a path."
"As I study both the exoteric and the esoteric schools of Buddhism, they maintain that human beings are endowed with Dharma-nature by birth. If this is the case, why did the Buddhas of all ages — undoubtedly in possession of enlightenment — find it necessary to seek enlightenment and engage in spiritual practice?"
"When other sects speak well of Zen, the first thing that they praise is its poverty."
"The primordial Buddhas are saying,"
"People who truly follow the Way would do well to conceal the fact that they are Buddhists."
"Students today should begrudge every moment of time. This dewlike life fades away; time speeds swiftly. In this short life of ours, avoid involvement in superfluous things and just study the Way."
"In the eyes of mercy, no one should have hateful thoughts. Feel pity for the man who is even more at fault. The area and size of mercy is limitless."
"Military affairs are not matters for one person alone, regardless of how useful he tries to be. Money is something that one can borrow from people, but a good man cannot suddenly be come by. One should sustain a man kindly and well from the first. And in having retainers it will not do to nourish oneself alone. If you divide what you have and feed your lower ranks, you will be able to hold good men."
"It is natural that one cannot understand deep and hidden things. Those things that are easily understood are rather shallow."
"It is not good to settle into a set of opinions. It is a mistake to put forth effort and obtain some understanding and then stop at that. At first putting forth great effort to be sure that you have grasped the basics, then practicing so that they may come to fruition is something that will never stop for your whole lifetime. Do not rely on following the degree of understanding that you have discovered, but simply think, "This is not enough." One should search throughout his whole life how best to follow the Way. And he should study, setting his mind to work without putting things off. Within this is the Way."
"In carefully scrutinizing the affairs of the past, we find that there are many different opinions about them, and that there are some things that are quite unclear. It is better to regard such things as unknowable."
"Once there was a certain man who was very clever, but it was his character to always see the negative points of his jobs. In such a way, one will be useless."
"A person who is discreet in speaking will be useful during the good times and will avoid punishment during the bad."
"Concerning the night assault of Lord Asano's ronin, the fact that they did not commit seppuku at the Sengakuji was an error, for there was a long delay between the time their lord was struck down and the time when they struck down the enemy. If Lord Kira had died of illness within that period, it would have been extremely regrettable."
"Although all things are not to be judged in this manner, I mention it in the investigation of the Way of the Samurai. When the time comes, there is no moment for reasoning. And if you have not done your inquiring beforehand, there is most often shame. Reading books and listening to people's talk are for the purpose of prior resolution. Above all, the Way of the Samurai should be in being aware that you do not know what is going to happen next, and in querying every item day and night. Victory and defeat are matters of the temporary force of circumstances."
"The way of revenge lies in simply forcing one's way into a place and being cut down. There is no shame in this. By thinking that you must complete the job you will run out of time. By considering things like how many men the enemy has, time piles up; in the end you will give up. No matter if the enemy has thousands of men, there is fulfillment in simply standing them off and being determined to cut them all down, starting from one end. You will finish the greater part of it."
"A certain swordsman in his declining years said the following: In one's life. there are levels in the pursuit of study. In the lowest level, a person studies but nothing comes of it, and he feels that both he and others are unskillful. At this point he is worthless. In the middle level he is still useless but is aware of his own insufficiencies and can also see the insufficiencies of others. In a higher level he has pride concerning his own ability, rejoices in praise from others, and laments the lack of ability in his fellows. This man has worth. In the highest level a man has the look of knowing nothing. These are the levels in general;. But there is one transcending level, and this is the most excellent of all. This person is aware of the endlessness of entering deeply into a certain Way and never thinks of himself as having finished. He truly knows his own insufficiencies and never in his whole life thinks that he has succeeded. He has no thoughts of pride but with self-abasement knows the Way to the end. It is said that Master Yagyu once remarked, "I do not know the way to defeat others, but the way to defeat myself." Throughout your life advance daily, becoming more skillful than yesterday, more skillful than today. This is never-ending."
"For a samurai, a simple word is important no matter where he may be. By just one single word martial valor can be made apparent. In peaceful times words show one's bravery. In troubled times, too, one knows that by a single word his strength or cowardice can be seen. This single word is the flower of one's heart. It is not something said simply with one's mouth. A warrior should not say something fainthearted even casually. He should set his mind to this beforehand. Even in trifling matters the depths of one's heart can be seen."
"Among the maxims on Lord Naoshige's wall there was this one: "Matters of great concern should be treated lightly." Master lttei commented, "Matters of small concern should be treated seriously." Among one's affairs there should not be more than two or three matters of what one could call great concern. If these are deliberated upon during ordinary times, they can be understood. Thinking about things previously and then handling them lightly when the time comes is what this is all about."