Yoga

"The mind and the breath are the king and queen of human consciousness."

"Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss."

"He has by far had the most profound impact on the global spread of yoga. Light on Yoga is the yoga canon of this century. It is the most detailed, systematic and precise book out there about yoga [poses and techniques]."

"B.K.S Iyengar is considered the world's greatest living yoga master. He refined and perfected the technique of doing yoga poses that is most widely taught in the United States. He began life as a frail and sickly child — but at the ripe age of 87, the yoga master can still stand on his head and hold a conversation at the same time."

"I first met Mr Iyengar in London in the summer of 1971. That’s what we all called him then, before the name "Guruji" became fashionable. I had been learning Iyengar yoga for nearly a year, and practising every day, but when I met him that was it. I realised he was a spiritual teacher as well as a physical one."

"I didn’t find him intimidating. Some people did, but I found him inspiring. There’s a clip in a forthcoming film about him in which he says, "See how many students I have in spite of my wild nature?" He did have a wild nature; he was quick, and could be sharp, but I never felt it was a personal thing — it was always so you could understand better what you were doing."

"He was extraordinary, a genius; there’s no doubt about it. But his teaching was not for everyone. Different students need different teachers and different teachers find different students. It’s very strange and fascinating."

"In the west, where supplication to gurus is not the cultural norm, he elicits such a response from a cadre of longtime yoga practitioners. They credit him with changing their lives — and the face of yoga in the United States. In 1966, he published a landmark book explaining 216 yoga postures called "Light on Yoga" which has sold nearly 3 million copies and has been translated into 17 languages. His technique was physically challenging, unusual for Americans practicing yoga, but what truly set it apart was his therapeutic approach to the poses. He devised specific prescriptions, or sequences of poses, to help people with ailments such as backache, headaches, high blood pressure, diabetes and many more."

"Born Bellur Krishnamachar Sundararaja Iyengar in Karnataka’s Kolar district in 1918 and debilitated by illnesses since his childhood, he codified Patanjali’s yoga sutras in an innovatively dynamic yoga style which came to be known as Iyengar Yoga, winning millions of followers in more than 70 countries of the globe in the process. He set forth its principles in Light on Yoga (1966), which has since been regarded as the bible of yoga. The book has been translated into 19 languages and has sold more than three million copies. Most importantly, he opened the doors for his discipline, making it accessible to all regardless of class, caste and religion."

"He, who was awarded the Padma Bhushan and the Padma Vibhushan, gritted his teeth to master English and exposed yoga to the West, teaching such luminaries like violin maestro Yehudi Menuhin and author Aldous Huxley."

"Deeply religious, he always kept yoga and religion separate."

"He was a phenomenal person, compassionate, sensitive, caring and broad-minded. He was instrumental in revitalizing an ancient art and taking it to an international level."

"He was a one-person movement...we will strive to keep his Sadhana (legacy) alive. He has achieved eternal peace. He was open to everyone even till his last breath."

"He was well known as one of the foremost yoga teachers in the world. He is credited with establishing and popularising modern yoga first in India and then across the world. He created a unique school of yoga popularly known as ‘Iyengar Yoga’ and authored several books on yoga practice and philosophy which are considered authoritative texts used by practitioners, young and old."

"Generations will remember him as a fine Guru, scholar and a stalwart who brought Yoga into the lives of many across the world."

"Great lion of Indian yoga."

"He was credited with bringing the 3,000-year-old oral tradition and physical practice of yoga to the West; he promoted a system, notable for its use of props and its step-by-step approach to the "asanas" (yoga positions), which is now the most widely practised form of the discipline in the world."

"Menuhin became his fervent disciple, describing him as "my best violin teacher". As well as using his new discipline on one famous occasion to conduct the opening of Beethoven’s Fifth Symphony with his feet while standing on his head, he [Menuhin] invited him to teach in Switzerland, and introduced him to his students in London, to other artists, and to royalty."

"He was the first to introduce simple props such as ropes, belts, wooden blocks and bolsters to enable the elderly and less fit to maintain classical postures correctly and safely. The Iyengar form of yoga is now often employed by physiotherapists treating people with spinal injuries and back problems to recover full movement."

"Mr Iyengar was credited with his own brand of yoga, and taught author Aldous Huxley and violinist Yehudi Menuhin, among other celebrities. … One of yoga's finest teachers, he practised what he called an "art and science" for more than eight decades and ran one of India's top yoga schools in Pune. He continued to practise — "practice is my feast", he once told a correspondent — in his old age and could still do the sirsasana — or the headstand — for half an hour until last year."

"Guruji did warn me: "Relaxation doesn't mean yoga is a soft option. It's a disciplined subject — a casual attempt only gains casual results.""

"Mr. Iyengar’s practice is characterized by long asanas, or postures, that require extraordinary will and discipline. A reporter who watched daily practice in 2002, when Mr. Iyengar was 83, said that he held one headstand for six minutes, swiveling his legs to the right and the left, and that when he finished, "his shoulder-length hair was awry, he seemed physically depleted," but he wore the smile of a gleeful child."

"Ms. Sridhar-Iyengar said her grandfather recognized early on that yoga, up until then viewed as a mystical pursuit, "had something for everybody, not just the intellectually or spiritually inclined." "He felt satisfied," she said. "Even at the end, even a few weeks before, he said, 'I’m satisfied with what I’ve done.' He took yoga to the world. He knew that.""

"His first teacher was his brother-in-law, a Brahmin scholar who had set up a school of yoga at the Jaganmohan Palace, and who sometimes denied his student food if his performance was deemed inadequate. He then a teenager, was the youngest member of the Maharaja of Mysore’s entourage, and was asked to demonstrate his ability to stretch and bend his body for visiting dignitaries and guests. Menuhin, who visited India in 1952, heard of his practice and penciled him in for a five-minute meeting, and was so instantly impressed that the session went on for more than three hours. He [Iyengar] recalled, in an interview with CNN, that "the moment I adjusted him and took him, he said, I’ve never felt this sense of joy, elation.""

"We were just coming out of the ’60s change-your-consciousness thing, and many of us were in our heads, and wanting to meditate, and reach Samadhi, or enlightenment. He was, like, ‘Stand on your feet. Feel your feet.’ He was so practical. His famous quote was, ‘How can you know God if you don’t know your big toe?’"

"At the end of a session in 2002, he lay on his back, knees bent so that his calves were beneath his thighs, arms out to either side, weights holding him down. He lay still for 12 minutes, perfectly immobile except for the twitch of a pinkie. Asked what he was thinking, he replied, "Nothing.""

"For all the practical purposes of Yoga, the man, the working, conscious man, is so much of him as he cannot separate from the matter enclosing him, or with which he is connected. Only that is body which the man is able to put aside and say: "This is not I, but mine.""

"Yoga is a science, and not a vague dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a definite end. It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case. This rational application of the laws of unfolding consciousness acts exactly on the same principles that you see applied around you every day in other departments of science."

"Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurtuting our children, a painting, a kindness or an act of peace that forever moves humanity forward."

"Thus all the Yogas have had their place and served a useful purpose and it will become apparent that any return to Hatha Yoga practices or those practices which deal specifically with the development of the centres, brought about through various types of meditation practices and breathing exercises, is, from a certain aspect, a retrogression. It will be found that through the practice of Raja Yoga, and through assuming that point of directional control which is to be found by the man who centers his consciousness in the soul, the other forms of Yoga are unnecessary, for the greater Yoga automatically includes all the lesser in its results, though not in its practices."

"All the various Yogas have had their place in the unfoldment of the human being. In the first purely physical race, which is called the Lemurian, the Yoga at that time imposed upon infant humanity was Hatha Yoga, the Yoga of the physical body, that Yoga which brings into conscious use and manipulation the various organs, muscles and parts of the physical frame... In Atlantean days, the progress of the sons of men was procured through the imposition of two Yogas. First, the Yoga which is called by the name of Laya Yoga, the Yoga of the centres which produced a stabilizing of the etheric body and of the centres in man and the development of the astral and psychic nature. Later on, Bhakti Yoga, growing out of the development of the emotional or astral body, was incorporated with Laya Yoga and the foundation of that mysticism and devotion... Now... the subjugation of the mental body and the control of the mind is brought about through the practice of Raja Yoga, and the fifth initiation, that of adept, is the goal for evolving humanity."

"The principle of Yoga is the turning of one or of all powers of our human existence into a means of reaching divine Being."

"I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way."

"Urusvati knows that the Yoga of today—the link with the Highest—must be accomplished amidst the routine of everyday life. Not hiding from life, but transforming it is required. The fiery essence of the heart is its magnet. Precisely, the heart can open the entrance into Higher Worlds. No special asceticism is needed. Love, labor, and beauty are within the reach of all, under any conditions. Life must be affirmed upon these foundations. Children must be taught that they are the creators of their own happiness. Proper upbringing must precede formal education. Subtle energies are like a wondrous, many-stringed harp. The Thinker said, “Fiery Banner, illumine the Higher Path!” 812."

"Urusvati knows that all yogas demand profound discipline. This should be stressed, because some people think that there are yogas that do not require strictly disciplined conduct. They believe that some yogas are more difficult than others, and dream about following the easiest. But all require the same degree of inner discipline. For the yogi, there must be a great degree of tension of the psychic energy, because it builds an immunity that is so needed during the opening of the centers. The yogi has been compared to a person with flayed skin. This is a crude analogy, but not without truth. If the yogi did not develop immunity, he would not be able to endure the contact with the spatial currents. Urusvati knows that certain currents cause painful scraping and prickly sensations. One can imagine what might happen without the building of immunity! Some will be sure to smile when We say that the main factor in the acquiring of immunity is a good thought. But one cannot become a yogi without acknowledging the power of good thoughts. Such thoughts are the best gatekeepers at the entrance to the Subtle World. So many people imagine themselves to be yogis, yet they are filled with malice! People assume that they will experience a sudden enlightenment that will by its own power carry them over all obstacles... 559."

"Urusvati knows how multicolored Agni Yoga is. An attentive eye can distinguish many tints in its flame. Surrounding conditions do of course affect the colors of the flame. And at different times different kinds of yoga are needed. One can perceive the magnificence of Raja Yoga, the radiance of Bhakti Yoga, and the tension of Jnana Yoga, but one can also see the ever present need for the luminous Karma Yoga. Labor is a constant during these days of mankind’s confusion. Thus, amidst the varied flowers of Agni Yoga we can find the stem of Karma Yoga, upon whose foundation humanity will find salvation. 558."

"One must give attention to the middle brain, for in its development lies the attainment of yoga in life. This development, as experienced in one's life, proves to what extent the Yoga of everyday life is superior to any artificial ascent achieved in isolation from reality. 155"

"Chair pose is a defiance of spirit, showing how high you can reach even when you are forced down"

"Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You are on your own side, and you are your own strength."

"The real Meaning of Yoga is a deliverance from contact with pain and sorrow."

"A person is said to have achieved yoga, the union with Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone."

"Yoga involves a lot more than just striking poses. Traditional yoga has eight parts (angas or limbs). There are four practices and four experiences for which one should strive."

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves."

"Yoga does not remove us from the reality of responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better."

"Yoga, is a ’science’ of achieving the transformation of finite man into the infinite One, has to be recognized as something intrinsically Indian or, as ’a specific dimension of the Indian mind.’"

"The worldly man lives in society, marries, establishes a family; Yoga prescribes absolute solitude and chastity. The worldly man is “possessed” by his own life; the yogin refuses to “let himself live”; to continual movement, he opposes his static posture, the immobility of āsana; to agitated, unrhythmical, changing respiration, he opposes prānāyāma, and even dreams of holding his breath indefinitely; to the chaotic flux of psychomental life, he replies by “fixing thought on a single point,” the first step to that final withdrawal from the phenomenal world which he will obtain through pratyāhāra. All of the yogic techniques invite to one and the same gesture—to do exactly the opposite of what human nature forces one to do. From solitude and chastity to samyama, there is no solution of continuity. The orientation always remains the same—to react against the “normal,” “secular,” and finally “human” inclination."

"Yoga exists in the world because everything is linked."

"The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck."

"Indian forms of yoga have spread throughout the world due to ...their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings. While Indian yogic discipline]s (Hatha yoga in particular) have become well known, not everyone realizes that certain distinctive Japanese versions of Indian spiritual paths have evolved. Perhaps the first of these unique methodologies is the art of Shin-shin-toitsu-do, which was developed by Nakamura Tempu Sensei (1876–1968). In fact, Nakamura Sensei is often considered to be the father of yoga in Japan."

"Symbolically, Ganesha represents the basic unity of the macrocosm and microcosm, the immense being (the elephant) and the individual being (man). This highly implausible identity is however a fundamental reality and the key to all mystic or ritual experience as well as to Yogic possibilities. Without being aware of Ganesha, and without worshipping him, no accomplishment is possible."