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April 10, 2026
Latest Quote Added
"The major challenge is that some people see you as doing a job meant for men and don’t regard you the way they do to the male footballers."
"You can always go further if you keep working"
"My parents were not happy seeing me playing football but later when they saw that it was my talent, they started supporting me."
"Usman is the only one for weightlifting event in Rio; she did excellently well at the qualifiers which saw her through and she was able to secure the Olympic ticket."
"I had to raise her (Usman) to 160kg because she was no stranger to that. She lifted 170kg. She went to London to win, but Usman lost focus. I don’t know what happened, but she bungled it. It was painful. I brought her up and I know her capability."
"I feel really excited about winning. I've had my mind on gold ever since the very beginning. I believed I would get it and I did."
"As an athlete, I have learnt that it is not really good to keep changing your programme. You need to be consistent as long as you know that it is working for you."
"We need the strength test; as a jumper you need to know what your strength level is."
"On our legacies because we were their role models. We did not bring the trophy home but that (qualifying for the Olympics) was a trophy for us."
"I feel honoured and glad to be voted as the Weightlifter of the Year 2014 by Nigerians. It was an honour that I feel is also a challenge for me to continue to do more, and promise not to disappoint the country (Nigeria)."
"The secret of my success is not far-fetched. With all honesty and modesty, I can say that determination and hard work are the keys to my success and I believe that other athletes can also achieve success if they are determined and hard working."
"I feel 2012 was better. I had better training and my result was better. This time nothing was done to better one’s performance."
"I decided to become a weightlifter because of the intimidation from boys. I felt I needed to look like that so I can earn some respect from males and let them know that women can be like them too. Since I started, I have had no regrets at all as I have been able to win laurels for myself and the nation. Also, I can feed comfortable without disturbing anybody and my family is happy."
"It is painful to come to the Olympics and see people who are your contemporaries perform better than you; not because you lack the ability but because you were not prepared like them."
"For me, it is not just about jumping unto the plane every four years to go to the Olympics. Every athlete you see here wants to step on the podium. If you can’t aim to climb up there, you have no business coming to the Olympics. I can only consider going to another Olympics if things change for the better. But if the status quo is maintained, I don’t think I will go to another Olympics again."
"I am going to the qualifiers lift the sole aim of picking a ticket for the Olympics. The tournament will actually show how much impact the camping had on me because I have never gone through this kind of camping in recent time. The coaches pushed us to the limit to bring out the best in us."
"Olympic gold medal doesn’t come cheap. It is painful that one has to suffer and when competition comes they expect you to win a medal with your blood. The people you have to compete with had everything they needed: training grants, competitions and are exposed to the most modern equipment. I had nothing. You don’t expect such people who have invested so much to lose to one who don’t even train adequately."
"You know, to be a champion, you have to be disciplined. There’s a level of concentration and coordination you need to have."
"I think that if you want to be a doctor, you can be a doctor and be a basketballer, it doesn’t stop you. It only depends on how determined you are and how you want to achieve what you want to achieve. Sports is never a barrier, it’s a plus to what you want to become in life."
"The preparation is nothing to talk about; but I am not discouraged, rather I’m taking it up as a challenge to increase the tempo of my training outside the national camp. We have been in camp for the past two months training seriously, this will enable me to win a medal this time around and I know that almighty God will support my effort. I was in Beijing and London Olympics in 2008 and 2012 respectively, but couldn’t win any medal. However, this is another opportunity for me and I must make the difference this time."
"Thank God for exposure at previous Olympics, continental championships and series of trials that has helped me to garner the basic points that earned me this Olympic ticket."
"We cannot keep doing the same thing and expect a different result. If our sports authorities want Nigerian athletes to begin to win like the rest athletes from around the world, we must begin to do things differently to get the type of results others are getting."
"It hurts a lot when you know that you have the capacity to do better but because certain things are not right in our preparations for the Games, one then fails to meet set target. I don’t want to sound as if I am giving excuses for my inability to make the podium. What I am saying is that we should not go to the next Games in four years time in Tokyo, Japan and also be in this same state of poor outing. I am appealing to whoever will be in-charge of Nigeria sports not allow things again turn lout like this. There should be better preparations, more encouragement for Nigerian athletes. Those other athletes (from other countries) that we competed against had everything as in everything to succeed. It just does not make sense to expect good result from Nigerian athletes who are competing with those who have been preparing in the last three years. We Nigerian athletes are just competing with tears and blood. It is through sheer personal determination to succeed that is driving Nigerian athletes. It just does not add up like that."
"I have won a couple of medals in several competitions but I yearn for an Olympic medal. It is the ultimate reward an athlete can get to show that one got to the peak of sport. And so it really hurts when one cannot get to the podium to receive an Olympic medal. Hurts real good."
"I guess people only believe in using sport to win or lose, but for children it can develop really the right character, discipline, and leadership needed to succeed in life and I wanted as many girls as possible to have that opportunity to learn that."
"My biggest fear is how they will treat this little girl (Chika). She is strong and has passion for the sport but I fear that, as is the case in Nigeria, the authorities may discard her. I plead with them to console her and encourage her. She has a bright future and what happened is entirely not her fault. It is the coaches. The authorities have to find a way to make her forget about this incident and move on with focus on realising the place of her dream in weightlifting."
"true leaders are able to empower others to be better than what they thought they could be and to see in them what they never saw in themselves."
"I am rather saddened and disappointed this has happened to a 16-year-old (Chika). We will need to see if the 'B' sample matches the 'A.' Then if it does the girl will be removed from the games and it will be up to the international weightlifting federation to apply a sanction and then she would lose her medal."
"Further to your (Amalaha) appearance today at the federation’s court (CGF) we hereby notify you that the court has decided that you have violated its rules through the use of banned drugs. The class of substances contained in her urine sample collected on July 29, 2014 are diuretic and masking agent as well as Hydrochlorothiazide. The court decision is that the following sanctions be imposed on you; that you are fully suspended from the 2014 Commonwealth Games. That you are disqualified from the 53kg weightlifting event within which you took part at the 2014 Commonwealth Games with all results nullified. That the gold medal and price awarded to you should be forfeited and returned."
"The Commonwealth Games Federation has determined that Nigerian weightlifter, Chika Amalaha, has committed an anti-doping rule violation and has fully suspended her from the Commonwealth Games in Glasgow. As a result, Ms Amalaha has been disqualified from her event at the Games, with her result in the Women’s Weightlifting 53 kilogram competition nullified."
"It was unfortunate that Amalaha was stripped of the medal she won at the Commonwealth Games, I could recall that after she was warned against drinking Zobo after the African Youth Games in Gaborone, Botswana last May where she won three gold medals, when we returned to Abuja for camping ahead of the Commonwealth Games, she still sneaked out to drink Zobo again."
"We [have] issued a formal notice of disclosure to an athlete following an adverse analytical finding as a consequence of an in-competition test. That athlete is Nigerian weightlifter Chika Amalaha who was tested on 25 July. That athlete has now been suspended from the Commonwealth Games in Glasgow."
"The relevant processes, as detailed in our anti-doping standard for the Games, are now being followed and Ms Amalaha has pursued her right to have her B sample tested. This will take place at an accredited laboratory in London tomorrow, 30 July. Upon receipt of those results the process will continue."
"It is sad it is a junior (Chika) and I hope they will learn from this experience. I think the international federation should look at it carefully and see whether there are mitigating circumstances when it comes to the sanctions. Being a junior obviously there must be some culpability from those that are looking after her, whether it is coaches or managers or doctors."
"I am very disappointed that somebody as young as that (Chika) appears to have committed an offence at a multi-sport event like the Commonwealth Games."
"I am old. You have to know when to stop."
"Mentally you have to be 100% ready, if you are a goalkeeper the defenders can help you. You can’t make any mistakes driving a bus."
"When you drive a bus, you are on your own."
"When we achieve, we usually do so because others have helped. I acknowledge those who have helped in achieving this goal, especially, to God who has strengthened me spiritually, physically, emotionally, and psychological."
"I started at the age of 12, but my family were strongly against me doing the sport at first. They kept me telling to stop doing it, but I persuaded them by getting a female coach. From then on, it was hard work, training, a lot of pain and dedication that got me here today. And now my family were in the audience and they are so excited and so proud."
"I feel very sad about this development and that is why I had to rush in from London to see our weightlifters. I sympathise abjectly with Chika. She is just a young girl, very strong and promising in the sport and did not deserve to be brought into this kind of situation. I blame our coaches squarely for her predicament. As I see it, the issue is about meeting the right weight and she couldn’t have accessed drugs all on her own. I understand she competed about three months ago in Mauritius and she won without drugs, so how come she used those drugs now? Even if she got them herself, it is the duty of the coaches to know whatever medications their athletes are using and to research to be sure if the drugs contain banned substances."
"When you are trying to save the ball, you need safe hands. But there are ten others on your side."
"I am proud of my country. I have always wanted to represent my country since I was a junior athlete and if offered the opportunity to run at the Olympic Games, I will do my level best to make the country proud."
"Nigeria's Grace Igboamalu, right, is upended by Canada's Kadeisha Buchanan during the first half of an international friendly soccer match in Vancouver, British Columbia."
"I hold no grudge not been among the 60 Nigeria Sports Icon but it is painful that after spending 8 hours everyday while training, getting injured and recovering, becoming an All African Games Champion, African Champion, World Champion and Olympic Silver medallist, my country still did not deem it fit to recognize me among their sports Icon. For record purpose, I am not only I Champion in my sport, I have also produced African Games Champions in weightlifting through my Ruth Ogbeifo-Balofin Community Project (ROBCOP) in Offa, Kwara state. If my country does not honour me, I know God in heaven will honour me. Outside Nigeria, I get treated like a queen whenever they know I won a medal at the Olympics but in Nigeria, I will have to lobby to get things done."
"Anyone who remembers the stories of Ruth Ogbeifo and Glory Alozie will see how injurious this ICON injustice is. Ruth possibly could have won the gold but for an injury she was treating months to the games. An NGO, HOPE Worldwide Nigeria, not the NSC, assisted with funds for her medicals. She lifted 245kg same as Colombian Maria Urrutia who won the gold medal because of her lower body weight. Now her medal is treated with indifference."
"Weightlifting made me who I am today and I thank God for that but I believe everyone cannot be an active sports person this is why I decided to empower orphans and widows through Charity Mind of Giving (CMOG) FOUNDATION. If the athletes cannot excel in sports due to the intensive training and pressure, I believe they can channel their energy to either tailoring or hairdressing."
"I must say this in defence of the Nigeria Weightlifting Federation that a list of past and present lifters were submitted as requested and Ruth Balofin (Ogbeifo)’s name was No 1 as the first African to win a silver medal in weightlifting at the Olympics. As a matter of fact, she finished with the same lift with the eventual gold Medalist but lost due to body weight. Some of us were present at the Sydney Olympics in year 2000. We were therefore surprised that her name did not feature. Perhaps, there are other criteria used."
"I am optimistic with the current performance of the weightlifters; Nigeria will qualify for the Paris 2024 Olympic Games."
"My advice to the weightlifters is to return home; remain consistent in their training, remain focused and avoid distractions."
Heute, am 12. Tag schlagen wir unser Lager in einem sehr merkwürdig geformten Höhleneingang auf. Wir sind von den Strapazen der letzten Tage sehr erschöpft, das Abenteuer an dem großen Wasserfall steckt uns noch allen in den Knochen. Wir bereiten uns daher nur ein kurzes Abendmahl und ziehen uns in unsere Kalebassen-Zelte zurück. Dr. Zwitlako kann es allerdings nicht lassen, noch einige Vermessungen vorzunehmen. 2. Aug.
- Das Tagebuch
Es gab sie, mein Lieber, es gab sie! Dieses Tagebuch beweist es. Es berichtet von rätselhaften Entdeckungen, die unsere Ahnen vor langer, langer Zeit während einer Expedition gemacht haben. Leider fehlt der größte Teil des Buches, uns sind nur 5 Seiten geblieben.
Also gibt es sie doch, die sagenumwobenen Riesen?
Weil ich so nen Rosenkohl nicht dulde!
- Zwei außer Rand und Band
Und ich bin sauer!