"As a journalist in Headstart, I follow essentially the elements of news and interviews. I get the information, challenge the interviewee, call power into account, call policymakers into account, ask them to explain. You make sure that they’re answerable for what they’ve done. You ask them what they’re about to do because they are answerable to a bigger constituency."

"I refuse to be typecasted into just one kind of woman."

"Get the facts right."

"The first step in crisis reporting is to report on what is happening on-ground. You need to give context to what is happening without any analysis or judgment because the analysis comes in later. When you already have enough evidence, that’s when you can report with a particular point of view."

"The debate now in my industry has transcended beyond gender. Women before us have paved the way, especially for evening newscasts. We are paid equally, and we are seen as [equally] valuable as male anchors."

"Once integrity is surrendered, trust in journalism collapses."

"As journalists, we are called to be truthful, balanced, and fair, not oblivious or heartless. In the heart of every journalist lies an advocate within. One cannot be a journalist without advocating for something – we advocate for human rights, the right to free speech, the right for freedom and our civil liberties. It is no different than advocating for gender equality or let’s say, narrowing the pay gap between men and women."

"The television industry used to be the gatekeepers of information. Not anymore."

"With Covid as a health emergency, the same thing applies. There's a lot of information coming out. The reporting must be scientific, clinical, and factual. After that, you move on to possible causes and how you can prevent its spread or infection. During this pandemic, I feel that this has been widely practiced in global reportage."

"Exposure and experience are great teachers."

"Let us be slow in casting judgment over a person’s decision to leave."

"For this birthday, I didn’t want it to be about me and Lyca. But we wanted it to be about other people."

"It's about the way we actually look at women. We don't look at women in admiration first. We always look at women to blame. It goes with everything."

"I always say the best investment one can make to lift a family out of poverty is educating a girl and empowering a mother"

"If there’s one thing I’m proud of, it’s that as a friend, I don’t mind being the first one to say sorry. Some friends have a lot of pride, right? That’s not me!"

"I’m now 54 years old and I’ve realized that while real friends must be there for you when you are down, there’s another part of friendship where someone is genuinely happy for your success. Like, purely, authentically."

"This moment provides an opportunity to review existing gaps in the implementation of [RA 11313], clarify the roles of enforcement agencies, and explore possible amendments that would strengthen accountability, especially in public and political spaces."

"The widespread circulation and normalization of these remarks, especially during the election period, call into question the effectiveness of the law’s enforcement mechanisms, particularly in monitoring, preventing, and penalizing acts committed by public officials and candidates."

"I think the best example when you’re a Christian is the way you behave. It’s not what you say… This is the Philippines… People tend to mention ‘God,’ ‘Jesus’ every other sentence; they’re preachy. But then, do you really live the examples and the teachings in the bible?"

"Being named as one of the most productive members of the 19th Congress is a tremendous honor, for which I feel very grateful. I believe in the work I have done and continue to do for the constituents of BH Party-list and for our nation. I am committed to championing women and children’s rights, consumer protection, efficient internet and economic recovery."

"I personally laud and support the Vice President for her commitment to improve the quality of basic education in the country in her capacity as the Secretary of the Department of Education. I have absolute confidence in her ability to institute much needed reforms to make the Philippine basic education system competitive and at par with other countries."

"I live my own empowered woman story and I know every Filipina has hers."

"My training has taught me to be there in the moment but not to get carried away"

"When we help solo parents succeed, we create a ripple effect that strengthens families and communities. Empowering them is not just a moral obligation—it’s a national priority."

"Be ready to work hard. If you invest in hard work, people will respect you."

"These public statements constitute gender-based harassment and discrimination, particularly against solo mothers and women in the nursing profession, and are violative of the core principles enshrined in the Safe Spaces Act."

"We must ensure that the fintech sector operates with transparency, accountability, and strong consumer protections to maintain public trust"

"I’m not motherly per se but I’m a mother. I want to be the best mother I can be. But, as a mother, I feel I’m more of a builder and a nurturer."

"Solo parents face unique challenges, and it is our responsibility to ease their burden. We will continue to push for more benefits, better implementation of the law, and ensure that no solo parent is left behind"

"The real point in life is to truly find who you are in God’s eyes, everything else is secondary."

"You can do it. You will get there. It’s not going to be easy, but life never is. Nothing will be served to you on a silver platter. You’re tougher than you think and have something truly special."

"Imagine, for the price of a pre-paid cellular phone card, you can send a child to school? I found that very powerful."

"I never took a single centavo."

"The moments of victory are sweet, but the moments of failure are character-forming."

"The road won’t always be smooth, and there will be times you’ll stumble, but each challenge is an opportunity for you to grow, learn and become stronger."

"Solo parents are not asking for pity—they are asking for fair opportunities and the respect they deserve"

"Nothing lasts forever—not your pain, not your loss. Trust in your ability to bounce back because you have the strength. You’ve got the grit for it."

"You are enough. Have faith."

"Don’t be afraid. Don’t rush. Take time to learn, listen, and soak in every experience."

"This is the first step of the journey. The final meet is this October at the UN HQ in New York. And siyempre, PROUDLY FILIPINA po tayo. (And of course, I am PROUDLY FILIPINA.)"

"I think the best example when you’re a Christian is the way you behave. It’s not what you say…"

"First, you should do your homework in all honesty. You have to prepare well before the show. It’s important that you know the issues for the day; a news person should be ready to adlib whenever hassles occur during the live telecast. The glamour part is the fact that you come out on TV and people recognize you"

"Yes. So in my case at work, it would be not compromising my integrity, it’s being professional, it’s being fair, it’s being compassionate, understanding, hardworking."

"Empowering women is not just a matter of fairness, but also a key driver of social and economic development."

"To God be the glory. Hug your kids today! Tell your family & friends how special they are! Appreciate LIFE."

"Many solo parents remain unaware of their rights or are unable to access much-needed assistance. Strengthening local support systems will ensure no one is left behind"

"I will be working with many UN Women champions and advocates back home to help bring about change in mindsets, behaviour and hopefully, in the everyday lives of women & girls thru projects we will be involved in."

"Always remember to sow kindness, even in a competitive work environment. Never lose your core values and character."

"Your genuine curiosity and empathy will be your most significant assets, so never lose sight of them."

"I woke up today more grateful than ever for my life. The very air I breathe. My family. My children. The purpose & opportunities God has opened before me. Over & over again I live in God’s graciousness & endless mercies."