First Quote Added
April 10, 2026
Latest Quote Added
"What to do? In therapy there’s a saying that ‘the way through is in’. Instead of avoiding pain, go through it. My investigative mindset liked this and so I decided to investigate myself. I started therapy and also began writing more creatively. It’s how I wrote as a child until shame cloaked my ability to be seen."
"Suddenly other people thought me admirable and important. When they did, I felt good. But also nervous because what if they suddenly changed their mind? I could see other famous people fall from the public’s favour, admiration turning to envy or hatred. People wrote admiring letters to me, but I couldn’t take it in because I thought ‘they don’t really know me’. They only knew the version of me I put on display - that of the tough tenacious reporter, battling for the people’s right to know. They didn’t know my aching emptiness, my deep hunger to be known. I learned that being seen is not the same as being known. Outsourcing my self-worth to total strangers, I realised, was not a good idea."
"The need to be seen is fundamental to all humans. In healthy development, a child gets appropriate amounts of attention and recognition, which leads to a secure sense of self worth. If we are also accepted in our fullness then we’ve hit the developmental jackpot and become superbly well-adjusted adults. But many of us didn’t get that level of attention, attunement or acceptance. In my own case, I was left with a hunger and yearning to be known and valued."
"In elementary school, I loved Show and Tell. I loved to hunt around my house for an object I could bring to school with a story. It’s not hard to see why I was drawn to journalism - being a reporter is the grown-up version of Show and Tell. I also loved to show off and perform bike and roller-skating stunts. Yet somewhere along the way I lost the joy of being seen. Instead, starting in my teenage years, the desire came coupled with shame, dread, anxiety, embarrassment, even outright mortification. I don’t think I’m unusual in this, especially among women."
"One of the big breakthroughs came when I started gardening. Nature is always the best teacher. It IS the universe. It IS life/death/rebirth. Trees fall, plants die, but all the time they’re also being reborn. I can’t help but notice the universe has provided all the conditions for life not just to survive but to thrive."
"As a newspaper reporter, I covered crime, then politics then investigations. None could be described as abundant with happiness. Yet I didn’t feel unhappy reporting on these realities. They were truths that needed to be told. Truth needs to be told regardless of how it makes people feel, and more often than not it makes people feel bad before it makes them feel good. It’s crucial to get through that initial pain, because only by doing so, and seeing reality as it is, can we learn and change."
"I used to be suspicious of happiness. It’s not that I yearned to be unhappy, but too often the quest for happiness was, to my mind, tied up with delusional thinking. It involved putting on blinkers, so the darker, sadder, more disturbing aspects of reality were blanked out. I’ve always had a ravenous curiosity for truth. I want to understand life and get to its essence, so putting on blinkers was not for me."
"This moral superiority reveals something important. This group isn’t dealing with reality, which is nuanced and interdependent, but with absolutes. And they aren’t interested in compromise or solutions, but moral purity. Their idea of moral purity. You can share the same overall goal - be that an end to fossil fuels, sexism, racism, capitalism, you name it - but these groups demand fealty to their language and their specific interpretation of the problem. They aren’t interested in any views other than their own. You know what that sounds like? Totalitarianism."
"Two things signal to me when a group is more interested in self-righteousness than making actual policy: Picking on allies and name calling."
"To solve our current dependence on fossil fuels is a complex problem that demands communication and cooperation. Taking binary stands and publicly shaming people, doesn’t seem a good way to solve this problem."
"I would feel homesick for Federal Way, Washington where I grew up. A city both exuberant with nature but also nature’s destruction: virgin forests giving way to freeways, streams filled in to build strip malls, dams destroying ancient salmon spawning grounds."
"A brutal work culture adds to the feeling, pushing people toward transience. Jobs have primary importance not just for a necessary salary but to get health insurance."
"They say everything is bigger in America but when you’re barreling along a 10-lane highway with massive trucks on either side of you and an aggressive SUV shoving your rear, it’s hard not to feel insignificant in a hostile universe. The only sensible solution seems to be to supersize yourself so you don’t get run over. It’s as if insignificance was the design brief for so much of American architecture and infrastructure. It ignores the reality of human size, let alone vulnerability, preferring an egoic delusion that humans are separate and superior to nature. But this feeling of insignificance leads to an insatiable hunger. For a bigger vehicle, a bigger house, more money, more guns - anything to feel more secure, and that security never materializes."
"What I see now when I visit America is the juxtaposition of wild nature and sterile humanity. People boxing themselves away - in houses, cars, offices."
"Followers of fascism also have their own ‘daddy issues’. Are they drawn to an authoritarian father figure, as replacement for their own? The fascist leader granting a simulacrum of love, acceptance and belonging to men who feel cast out from the fatherly fraternity."
"The oppression of women is key in fascism because insecure men don’t feel they have what it takes to attract and maintain a relationship with a woman. They believe the only way to get a woman is through manipulation or force. Why would a free woman with choices and resources, choose them? In their mind, they wouldn’t, so their solution is to take away freedom, choice and resources from women. This is also the driving insecurity of patriarchy, which is a form of fascism."
"Instead of real power - the power someone has when they know they are worthy, wanted and have what it takes to handle life - the insecure man seeks domination. He doesn’t feel worthy or wanted or that people will want to be with him on his own merits, so he sees manipulation and violence as the only way to be in relationship to others. He doesn’t feel he has what it takes to deal with life, so he seeks control."
"With its idolising of stony-faced ‘strong men’, its fantasies of domination and control, fascism is the ideology of the insecure man. A man who feels - at base - unworthy, unwanted and powerless."
"Violence is a moral crime not just against others but against one’s own heart. And we can only commit such crimes when we let our minds override the voice of our soul."
"Does bullying feel right in your heart? Threatening people with violence? How about actual killing? Our hearts know what is right, and what is morally wrong. It’s the mind that plays tricks. It’s the mind that - without training, and given superiority over heart - leads us to do the things that make us feel small, corrupted, fearful and tight in our own skin. Propaganda exists to help us override our heart wisdom. The lies others tell us and the lies we tell ourselves can be used to justify the worst cruelty and harm."
"It’s action, not beliefs, that matter most. Thinking is great. Thinking leads to action, but too often thinking can hijack our higher wisdom. The wisdom of the human heart. Too often we discount cruel or unjust actions because of beliefs. If an action is immoral but we want to do it anyway, or someone else wants us to do it, justifications are made. Beliefs are created about the lesser value of others."
"Protesting is one of our most important democratic rights. It ensures the most fair and efficient running of a country because it allows new ideas to be raised, criticisms to be vented. If you suppress all protest, societal discontent builds like a pressure cooker. Sooner or later, it’s going to blow, and in that chaos, all sorts of bad actors can try and gain power. That’s the real importance of protest. It means something for both a society and for an individual. It gives us agency when so often we can feel powerless. It is such a worthwhile thing to come together and petition for reform. In too many countries, it’s a privilege, but it should be our human right."
"Real power is the ability to imagine something better, something different and act to bring that vision to life. That’s what I want for all people. Not that we crave weak power. But that we ARE power. By our actions and our choices we re-make the world in such a way that Life and Nature are sacred once again."
"Weak power has no vision for a world where beings are free and flourishing. It cannot conceive of a world based on pleasure, diversity and abundance, though that was life on our planet until very recently."
"When people with good intentions don't own and take power, it becomes the preserve of the heartless, ruthless, greedy, narcissistic, psychopaths. That’s why not using power can be just as bad as using it badly."
"There are other types of power, too. There is the power to create and grow. The power to influence outcomes and make changes. There is, as Brene Brown puts it, power to, power with, and power within. Power is relational and changing. Sometimes you might be in a situation where you hold power and in another where you don’t. Some power is deserved because you earned it and some is not because you came by it only through privilege. Power is not inherently bad or good. Power can be used to support, protect, defend and sustain life. Or it can be used to exploit, oppress, abuse and destroy life."
"The definition of power as domination is just one of many and not even the most popular or powerful form of power. In fact, that version of power is WEAK POWER. Weak because it is fragile, easily defeated, and requires constant effort to maintain usually in the form of propaganda, lies and violence. This is because weak power can’t inspire or persuade. It has no vision. It is not true power."
"If you ask people, ‘Do you want power?’ most will likely cringe. Especially women. That’s because our cultural view of power is conflated with domination, abuse, oppression. Unless you are a psychopath, you probably aren’t keen to meet this out on your fellow beings. Hence empathetic, caring people will shy away from taking positions of power. But actually this turning away from power is itself an abuse of power."
"Some fairy tales have happy endings. Some don't. I think we've all read the Grimms' fairy tales, which are, indeed, very grim. But the world isn't a fairy tale, and it could be more brutal than we want to acknowledge. Equally, it could be better than we've been led to believe, but either way, we have to start seeing it exactly as it is, with all of its problems, because it's only by seeing it with all of its problems that we'll be able to fix them and live in a world in which we can all be happily ever after."
"So what is the solution? It is, I believe, to embody within the rule of law rights to information. At the moment our rights are incredibly weak. In a lot of countries, we have Official Secrets Acts, including in Britain here. We have an Official Secrets Act with no public interest test. So that means it's a crime, people are punished, quite severely in a lot of cases, for publishing or giving away official information. Now wouldn't it be amazing, and really, this is what I want all of you to think about, if we had an Official Disclosure Act where officials were punished if they were found to have suppressed or hidden information that was in the public interest?"
"The other thing is that power is incredibly seductive, and you must have two real qualities, I think, when you come to the table, when you're dealing with power, talking about power, because of its seductive capacity. You've got to have skepticism and humility. Skepticism, because you must always be challenging. I want to see why do you -- you just say so? That's not good enough. I want to see the evidence behind why that's so. And humility because we are all human. We all make mistakes. And if you don't have skepticism and humility, then it's a really short journey to go from reformer to autocrat, and I think you only have to read "Animal Farm" to get that message about how power corrupts people."
"I've mentioned WikiLeaks, because surely what could be more open than publishing all the material? Because that is what Julian Assange did. He wasn't content with the way the newspapers published it to be safe and legal. He threw it all out there. That did end up with vulnerable people in Afghanistan being exposed. It also meant that the Belarussian dictator was given a handy list of all the pro-democracy campaigners in that country who had spoken to the U.S. government. Is that radical openness? I say it's not, because for me, what it means, it doesn't mean abdicating power, responsibility, accountability, it's actually being a partner with power. It's about sharing responsibility, sharing accountability. Also, the fact that he threatened to sue me because I got a leak of his leaks, I thought that showed a remarkable sort of inconsistency in ideology, to be honest, as well."
"What I've seen from being in this access to information field for so long is that it used to be quite a niche interest, and it's gone mainstream. Everybody, increasingly, around the world, wants to know about what people in power are doing. They want a say in decisions that are made in their name and with their money. It's this democratization of information that I think is an information enlightenment, and it has many of the same principles of the first Enlightenment. It's about searching for the truth, not because somebody says it's true, "because I say so." No, it's about trying to find the truth based on what you can see and what can be tested. That, in the first Enlightenment, led to questions about the right of kings, the divine right of kings to rule over people, or that women should be subordinate to men, or that the Church was the official word of God."
"I tell you that story because it wasn't unique to Britain. It was an example of a culture clash that's happening all over the world between bewigged and bestockinged officials who think that they can rule over us without very much prying from the public, and then suddenly confronted with a public who is no longer content with that arrangement, and not only not content with it, now, more often, armed with official data itself. So we are moving to this democratization of information, and I've been in this field for quite a while."
"The transparency law they'd passed earlier that applied to everybody else, they tried to keep it so it didn't apply to them. What they hadn't counted on was digitization, because that meant that all those paper receipts had been scanned in electronically, and it was very easy for somebody to just copy that entire database, put it on a disk, and then just saunter outside of Parliament, which they did, and then they shopped that disk to the highest bidder, which was the Daily Telegraph, and then, you all remember, there was weeks and weeks of revelations, everything from porn movies and bath plugs and new kitchens and mortgages that had never been paid off. The end result was six ministers resigned, the first speaker of the house in 300 years was forced to resign, a new government was elected on a mandate of transparency, 120 MPs stepped down at that election, and so far, four MPs and two lords have done jail time for fraud. So, thank you."
"I fought for about five years doing this, and it was one of many hundreds of requests that I made, not -- I didn't -- Hey, look, I didn't set out, honestly, to revolutionize the British Parliament. That was not my intention. I was just making these requests as part of research for my first book. But it ended up in this very long, protracted legal battle and there I was after five years fighting against Parliament in front of three of Britain's most eminent High Court judges waiting for their ruling about whether or not Parliament had to release this data. And I've got to tell you, I wasn't that hopeful, because I'd seen the establishment. I thought, it always sticks together. I am out of luck. Well, guess what? I won. Hooray."
"The secret documents that I was interested in were located in this building, the British Parliament, and the data that I wanted to get my hands on were the expense receipts of members of Parliament. I thought this was a basic question to ask in a democracy. (Applause) It wasn't like I was asking for the code to a nuclear bunker, or anything like that, but the amount of resistance I got from this Freedom of Information request, you would have thought I'd asked something like this."
"We now have a technology that unites individuals in such a way that we can create the first global democracy. Hundreds of millions of people are climbing out of poverty and the Internet gives them access to the sort of information that was previously accessible only to elite scholars. They can join a worldwide conversation and come together in infinite permutations to check power anywhere it concentrates. The greatest achievement isn't in producing technology, but using it to re-define the boundaries of what is possible."
"The world may be more complex and uncertain than we would like, but giving away our freedom for the false promises of protection is not a sustainable solution. We are defined not just by what we preach, but by what we practice. We cannot claim to be an enlightened democratic society if we live in breach of these values, without the rule of law, without reason, or the rigorous commitment to truth."
"We seek a saviour, someone to rescue us from the problems of the world. A saviour is the simple story, the easy option and that is why it is so compelling. You don't have to do anything except believe. There's no need to negotiate with other people, or figure out how to create a robust system within the bizarre and contradictory parameters of human nature. I must admit I fell prey to this when I first met Julian Assange. He was going to lead the way to a bold new age. Instead I learned that power when concentrated is dangerous no matter who holds it or for whatever good intention. The real revolution happens in our own minds, when we stop believing there is someone or some agency who has all the answers, who is infallible and will save us, and instead come to realise we have that ability within ourselves. We may be susceptible to cults of personality, but we can build a check against this into our political systems."
"Why, then, are the world's governments intent on controlling and regulating the Internet? Free speech is most threatening to authoritarian systems such as autocracies, militaries, the police and security services. Security services in principle exist for our protection but that is so only when they are accountable to the public for their considerable power. We are seeing a push by these agencies to move beyond the rule of law, to be accountable to no one but themselves. National security is becoming the new word of God to which all must submit in blind obedience. The decisions made, the liberties eroded, the crimes committed in the name of national security cannot be challenged because the information on which they are based remains secret."
"Over the past year I've thought a lot about censorship, surveillance and regulation of the Internet. Is it necessary? Is it really so dangerous to allow individuals an ability to associate and communicate freely? Certainly there exists a criminal minority who take advantage of the freedom of the Internet, but no one is arguing that crimes shouldn't be prosecuted. This is about allowing the vast majority of people to communicate without state intervention. Despite all the dire warnings, the prophesies of doom and destruction that were foretold by the Pentagon, the US State Department, Hosni Mubarak, even English High Court Judge Eady, I look at the fallout from all that was published in 2010, all the breaches to establishment power that occurred through a networked citizenry- and the good clearly outweighs the bad. From the uprising in Iceland to the ousting of dictators in the Middle East, free speech has fundamentally changed the world for the good."
"Authoritarians offer citizens a deal: if we hand over our freedom, they will guarantee certainty and safety. This might have been possible in a closed society with little interaction between people, but it is a false promise in a knowledge economy where citizens are interconnected. If the best chaos theorists can't model the weather beyond a week, how does the National Security Agency think it can predict which of us will turn into a terrorist? If our intelligence agencies persist in monopolising knowledge we will see continued intelligence failures."
"Free speech is not the great danger for humanity. Concentration of power is. We learn this lesson over and over again, and yet seem compelled eternally to repeat it. Communism, colonialism, monarchy, state socialism, tyranny- all become enemies of the people because they offer their citizens not too many opportunities to communicate or associate, but too few. Power is the dynamic force that fuels politics and it is this, not speech, which needs to be constantly monitored, controlled and checked. We view crimes against humanity as aberrations, individuals gone wild, when we should be seeing them through the prism of power. Abuse happens when a culture values some people more than others and those exercising power are not accountable for their actions."
"Leaks have happened before. They are not new. But the industrial scale of leaking made possible through the digitisation of information and the ability to communicate instantly across the globe - that is new. If it is to be revolutionary, however, we need a model for a new type of politics."
"When a politician claims for example that 'crime is down' since he implemented a certain policy, it is the professional investigative journalist who knows the raw data on which this statement is based (criminal incident reports) and who asks for verification. He or she can then go to other sources to question the veracity of the data. The reason I specialise in the intricate details of bureaucracy isn't because I have a passion for paper-pushers, but rather because I need to know all the types of information collected, by whom and where they are stored so I can get my hands on them. A statement isn't a fact. Even when the person making the statement is an authority he or she still needs to provide evidence or proof that what they say is the truth and a professional journalist should be asking for this proof and supplying it for public scrutiny. All this accumulating of statements, data and information which then has to be verified takes time. But this is the only thing a journalist does that marks him out as a professional. It's the only reason anyone would choose a well-known newspaper's website over an unknown blog. The newspaper as a brand has built up, over time, a reputation for challenging the powerful and giving people meaningful, true information. The press is not like any other business and what it sells shouldn't just be rehashed press releases or celebrity gossip, but the civic information necessary for people to understand their society and participate in it. It is a check on political and financial power, or at least it should be."
"The powerful have historically tried to impose their will through mechanisms of enforced ignorance such as censorship, secrecy, threats, physical intimidation and violence. This model is difficult to sustain in a networked world based on Enlightenment values. This is not to say that Western democracies have abandoned these heavy-handed tactics, but more often the methods have shifted to more sophisticated ways of maintaining power such as media management, public relations and legal intimidation. In the midst of all this information and misinformation how can we filter out what is important and true?"
"Being a professional journalist is rather like training to be a lawyer. There's a certain amount you can learn in school but largely it is a vocation learned through practice, with scepticism being a primary attribute."
"At a time of information overload, good journalists are more important then ever. They serve as the public's hired guns to collect information from various sources and challenge it for the purpose of distilling down what is important and true. They-signpost issues that are worthy of our attention. In the past when we bought newspapers we were paying for that particular newspaper with its content- a bundle of news and entertainment. In the digital age we're buying the carriage (e.g. the Internet access) and readers decide later what information they want to view over that carrier."
"The Internet is powerful because it allows people to organise around issues at unprecedented speed, broadcast their thoughts and challenge those in charge. A wave of such groups banded together in early 2011 to demand the removal of authoritarian leaders in the Middle East as one country after another rose up with varying degrees of success. But the Internet doesn't cause revolution. It is a communications network. What people choose to do with technology - that is where we can make moral judgements. Some people will use it for ill, others for good. Security forces tend to focus on the ills, while the majority use it for good. In the name of protecting us from 'bad things on the Internet' there are increasing moves to suppress communications networks in both repressive and democratic countries. Demands to shut down, censor, filter or in other ways oversee and control the way people communicate are on the rise."
Heute, am 12. Tag schlagen wir unser Lager in einem sehr merkwürdig geformten Höhleneingang auf. Wir sind von den Strapazen der letzten Tage sehr erschöpft, das Abenteuer an dem großen Wasserfall steckt uns noch allen in den Knochen. Wir bereiten uns daher nur ein kurzes Abendmahl und ziehen uns in unsere Kalebassen-Zelte zurück. Dr. Zwitlako kann es allerdings nicht lassen, noch einige Vermessungen vorzunehmen. 2. Aug.
- Das Tagebuch
Es gab sie, mein Lieber, es gab sie! Dieses Tagebuch beweist es. Es berichtet von rätselhaften Entdeckungen, die unsere Ahnen vor langer, langer Zeit während einer Expedition gemacht haben. Leider fehlt der größte Teil des Buches, uns sind nur 5 Seiten geblieben.
Also gibt es sie doch, die sagenumwobenen Riesen?
Weil ich so nen Rosenkohl nicht dulde!
- Zwei außer Rand und Band
Und ich bin sauer!