Spiritual Teachers

"The Now is also central to the teaching of Sufism, the mystical branch of Islam. Sufis have a saying: "The Sufi is the son of time present." And Rumi, the great poet and teacher of Sufism, declares: "Past and future veil God from our sight; burn up both of them with fire.""

"Where there is anger, there is always pain underneath. Or when a dark mood comes upon you and you start getting into a negative mind-pattern and thinking how dreadful your life is, your thinking has become aligned with the pain-body, and you have become unconscious and vulnerable to the pain-body's attack. "Unconscious," the way that I use the word here, means to be identified with some mental or emotional pattern. It implies a complete absence of the watcher. p. 29-30"

"Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future."

"Meister Eckhart, the thirteenth-century spiritual teacher, summed it all up beautifully: "Time is what keeps the light from reaching us. There is no greater obstacle to God than time.""

"If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “How” is always more important than “what.” See if you can give much more attention to the doing than to the result that you want to achieve through it."

"How often each day, if you were to verbalize your inner reality at that moment, would you have to say, “I don't want to be where I am?” What does it feel like when you don't want to be where you are–the traffic jam, your place of work, the airport lounge, the people you are with? (Ch 6)"

"It is true, of course, that some places are good places to walk out of–and sometimes that may well be the most appropriate thing for you to do. In many cases, however, walking out is not an option. In all those cases, the “I don't want to be here” is not only useless but also dysfunctional. It makes you and others unhappy. (Ch 6)"

"The greater part of human pain is unnecessary. It is self created as long as the unobserved mind runs your life....The pain that you create now is always some form of non acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. p. 25"

"Be the ever-alert guardian of your inner space. You need to be present enough to be able to watch the pain-body directly and feel its energy. It then cannot control your thinking. The moment your thinking is aligned with the energy field of the painbody, you are identified with it and again feeding it with your thoughts....For example, if anger is the predominant energy vibration of the pain-body and you think angry thoughts, dwelling on what someone did to you or what you are going to do to him or her, then you have become unconscious, and the pain-body has become "you.""

"When someone goes to the doctor and says, "I hear a voice in my head," he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don't realize you have the power to stop. Continuous monologues or dialogues. You have probably come across "mad" people in the street incessantly talking or muttering to themselves. Well, that's not much different from what you and all other "normal" people do, except that you don't do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn't necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. p. 16"

"Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person's own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease."

"When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in. p. 17"

"What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live. “I cannot live with myself any longer.” This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. “Am I one or two? If I cannot live with myself, there must be two of me: the ‘I’ and the ‘self’ that ‘I’ cannot live with.” “Maybe,” I thought, “only one of them is real.” Introduction"

"As you listen to the thought, you feel a conscious presence - your deeper self - behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking. When a thought subsides, you experience a discontinuity in the mental stream - a gap of "no-mind." At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you."

"Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole life like that. Always, this moment is not quite good enough because you need to get to the next one."

"I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence. Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else's life. Introduction"

"Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself."

"Take refuge in Lord, in His name and grace. All fears will vanish completely. He will bestow strength, fortitude, courage, presence of mind, etc., in you."

"Sit with closed eyes in the early morning. Meditate on courage, the opposite of fear, for half an hour. Think of the advantages of courage and the disadvantages of fear."

"Practice the virtue during the day. Feel that you actually possess courage to an enormous degree. Manifest it in your daily life. In some weeks or months fear will be replaced by courage. Repeat the formula “Om courage” mentally, daily several times."

"God bestows perfect security on His devotees and removes all sorts of fears. He transforms the sense of insecurity and fear into one of confidence and faith. He saves him from panic and despair."

"Take, then, the life of perfect men like Bhishma and think of their deeds and their life and ideals. Your life will be filled by purity, courage, etc. You will become a noble, perfect man. The thought will transform you into its own likeness. Man becomes like what he worships. Man becomes like what he thinks. This is indeed true."

"A devotee sees only the Lord in all names and forms."

"Normal fear is healthy. It paves the way for one’s progress. It preserves life. A Headmaster is afraid of the Inspector of Schools. He takes a very keen interest in training the boys. All the boys get success in the examination. An engine-driver of the Railways is afraid of his superior officer. He is very careful in the discharge of his duties. No collision occurs. A physician is afraid of getting a bad reputation. He takes great care of his patient. He makes researches. He saves many lives. He becomes a famous physician also."

"Psychologists are of opinion that there cannot be absolute fearlessness and that only determined effort can be made to conquer fear. This is incorrect. Psychologists have no transcendental experience. A perfect sage who has knowledge of Brahman is absolutely fearless. Upanishads declare in a thundering voice, “The knower of the fearless Brahman becomes himself absolutely fearless.” (Brihadaranyakopanishad)"

"There can be fear only where there is duality. How can there be fear for one who experiences non-duality? Such a person is the most courageous of men. The courage of a soldier in the battlefield or of a dacoit is only Tamasic courage. It is not courage at all. It is only brutal ferocity born of hatred or jealousy. That Sattvic courage born of Wisdom of the Self alone is real courage."

"If the fear is released or dispelled, he will have peace of mind."

"The origin of most neurotic fears can be traced to childhood. The seeds of fear may lie dormant in childhood in the subconscious mind. They sprout forth after some time during some period of crisis or stress."

"Panicky fear is more contagious than typhoid or cholera. The atom bombs cause terrible panicky fear. People leave their houses and move to villages."

"Fear exists to glorify courage. A timid man exists to glorify a courageous man. There will be no value for goodness if badness does not exist. One side of a thing cannot have significance without the existence of the other side. Hence everything in this world has two sides. Dvandvas exist to keep up the flow of the world."

"Anxiety and worry are the effects of fear. Some sort of fear gets buried in the subconscious mind. So man worries himself. There is continued strain and tension in the mind."

"Yoga does not consist in sitting cross-legged for six hours or stopping the beatings of the heart or getting oneself buried underneath the ground for a week or a month. These are all physical feats only. (What Is Actual Yoga)"

"Yoga is the science that teaches you the method of uniting the individual will with the Cosmic Will. Yoga transmutes the unregenerate nature and increases energy, vitality, vigour, and bestows longevity and a high standard of health. Try to increase the power of concentration. Japa will help you to have a one-pointed mind. (What Is Actual Yoga)"

"Fear is a great enemy of man. It is the enemy of his progress. It disturbs his peace and harmony. It sucks or saps his vitality and energy. It drains the nervous system of its reserve of energy. It produces weakness."

"For prayers and meditation, you can have any comfortable position. You must select a fine pose in which you can sit for a long time comfortably. The only condition is that your neck and back should be erect. Close your eyes, breathe in and out very slowly and mentally repeat the Mantra OM OM OM and think of the divine qualities of the Lord. Now you will enter into silent meditation. You will enjoy great peace and acquire inner spiritual strength. (Avoid Extremes in Yoga)"

"Fear is illusory; it cannot live. Courage is eternal, it will not die. Perils, calamities, dangers are the certain lot of every man who is a denizen of this world. Therefore, O Man! Fortify your mind with courage and patience. Fortitude, courage, presence of mind will sustain you through all dangers."

"Run in the open air. Do mild Pranayama. Chant OM. Sing with devotion. Dance in ecstasy. Depression will vanish soon. You are Ananda Svarupa — where is gloom and depression? They are mental creations only. Remain silent. You can gain more by silence. (Overcome Depression and Gloom)"

"Do not leave Japa and Sadhana even for a day. Adjust and adapt. Bear insult and injury. Learn to forget trifles. Tactfully move with people. Train everyone in Bhajan and Kirtan. Create spiritual vibrations wherever you go. Then you will find peace, joy, happiness and prosperity. There will be joy in all faces. This is the way for harmony. When you are agitated and irritated, take to Japa or leave the place for some time. Love all and serve all. (When You Are Agitated)"

"Fear is of two kinds, viz., natural or rational fear, when there is a threatening situation to endanger life; and unnatural or unusual fear which has no objective reality."

"Due to Prarabdha or Vikshepa of the mind, or a craving for sensual enjoyments or for some form of luxury, or a curiosity to see various places; people try to go away from the Ashram. Some advanced students after some years of stay in the Ashram, like to gain some experience from meditation in the interior parts of the Himalayas... In the Ashram, in the past, a few students with powerful senses and cravings, criticised me and abused the Ashram and the whole of the Himalayas and left the place in anger. I blessed them and prayed for light, knowledge and proper understanding and inner spiritual strength to them. But they all go out only to come back to the Ashram with a thorough change of heart. I welcome them with great love and affection. I forget the past quickly. (Helpfulness and Love Towards All)"

"It is not through compulsion or rules or regulations that men can be transformed into divine beings. They all must have convincing experiences of their own. (Helpfulness and Love Towards All)"

"This world is a strange world. We have to learn many lessons. One of the disciples of the Lord Jesus betrayed the Lord. Many obstacles will come to the growing aspirant at every step. We will have to show our strength. (You Cannot Get Away From Evil)"

"There is no physical world for me. What I see I see as the glorious manifestation of the Almighty. (What Life Has Taught Me)"

"It would be easy to dismiss the question by saying: “Yes, after a prolonged period of intense austerities and meditation, while I was living at Swaragashram and when I had the Darshan and blessings of a number of Maharishis, the Lord appeared before me in the form of Sri Krishna. But that would not be the whole truth, nor a sufficient answer to a question relating to God, who is infinite, unlimited and beyond the reach of speech and mind. Cosmic Consciousness is not an accident or chance. It is the summit, accessible by a thorny path that has steps—slippery steps. I ascended them step by step the hard way (How God Came Into My Life)"

"I consider that goodness of being and doing constitute the rock-bottom of one’s life. By goodness I mean the capacity to feel with others and to live and feel as others do, and be in a position to act so that no one is hurt by the act. (What Life Has Taught Me)"

"Do not be agitated by little things. Be cheerful. Smile. Walk boldly. Think and feel that nothing has happened. Don’t worry about little things. (You Cannot Get Away From Evil)"

"Goodness is the face of Godliness. I think that to be good in reality, in the innermost recesses of one’s heart, is not easy, though it may appear to be simple as a teaching. It is one of the hardest things on earth, if only one would be honest with oneself. (What Life Has Taught Me)"

"Humanity, wake up! Turn Godwards. Turn towards the Divine Light while there is yet time. You can yet mend and make good. However low you may have fallen you can rise yet. The Lord has assured glory even to the worst sinner, if he but mends his ways."

"Live with a definite purpose. Do not roam about aimlessly. Walk with a definite aim. Climb the hill of knowledge steadily and reach the summit of the temple of Brahman or the grand abode of Life Immortal."

"In the spiritual path there are constant failures and set-backs. Repeated endeavour, constant vigilance and undaunted perseverance are needed."