"You cannot begin to preserve any species of animal unless you preserve the habitat in which it dwells. Disturb or destroy that habitat and you will exterminate the species as surely as if you had shot it. So conservation means that you have to preserve forest and grassland, river and lake, even the sea itself. This is not only vital for the preservation of animal life generally, but for the future existence of man himself — a point that seems to escape many people."

"When you talk about plants, or an ecological system or forest, things are very easy if you decide that bad people ruined it. But that's not what humans have been doing. It's not bad people who are destroying forests."

"In studying the fate of our forest king, we have thus far considered the action of purely natural causes only; but, unfortunately, man is in the woods, and waste and pure destruction are making rapid headway. If the importance of the forests were even vaguely understood, even from an economic standpoint, their preservation would call forth the most watchful attention of government."

"For a moment the forest seemed a deep green sea, storm-tossed and heaving, eternal and unknowable."

"A forest ecology is a delicate one. If the forest perishes, its fauna may go with it. The Athshean word for world is also the word for forest."

"Now this is the Law of the Jungle — as old and as true as the sky; And the Wolf that shall keep it may prosper, but the Wolf that shall break it must die. As the creeper that girdles the tree trunk, the Law runneth forward and back; For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack."

"This is the forest primeval. The murmuring pines and the hemlocks, Bearded with moss, and in garments green, indistinct in the twilight, Stand like Druids of eld, with voices sad and prophetic, Stand like harpers hoar, with beards that rest on their bosoms."

"It was a though we’d been living for a year in a dense grove of old trees, a cluster of firs, each with its own rhythm and character, from whom our bodies had drawn not just shelter but perhaps even a kind of guidance as we grew into a family."

"I am above the forest region, amongst grand rocks & such a torrent as you see in Salvator Rosa's paintings vegetation all a scrub of rhodods with Pines below me as thick & bad to get through as our Fuegian Fagi on the hill tops, & except the towering peaks of P. S. [perpetual snow] that, here shoot up on all hands there is little difference in the mt scenery—here however the blaze of Rhod. flowers and various colored jungle proclaims a differently constituted region in a naturalists eye & twenty species here, to one there, always are asking me the vexed question, where do we come from?"

"As he rose to his feet he noticed that he was neither dripping nor panting for breath as anyone would expect after being under water. His clothes were perfectly dry. He was standing by the edge of a small pool—not more than ten feet from side to side in a wood. The trees grew close together and were so leafy that he could get no glimpse of the sky. All the light was green light that came through the leaves: but there must have been a very strong sun overhead, for this green daylight was bright and warm. It was the quietest wood you could possibly imagine. There were no birds, no insects, no animals, and no wind. You could almost feel the trees growing. The pool he had just got out of was not the only pool. There were dozens of others—a pool every few yards as far as his eyes could reach. You could almost feel the trees drinking the water up with their roots. This wood was very much alive."

"In order to explore the effect of forest bathing on human immune function, we investigated natural killer (NK) activity; the number of NK cells, and perforin, granzymes and granulysin-expression in peripheral blood lymphocytes (PBL) during a visit to forest fields. Twelve healthy male subjects, age 37-55 years, were selected with informed consent from three large companies in Tokyo, Japan. The subjects experienced a three-day/two-night trip in three different forest fields. On the first day, subjects walked for two hours in the afternoon in a forest field; and on the second day, they walked for two hours in the morning and afternoon, respectively, in two different forest fields. Blood was sampled on the second and third days, and NK activity; proportions of NK, T cells, granulysin, perforin, and granzymes A/B-expressing cells in PBL were measured. Similar measurements were made before the trip on a normal working day as the control. Almost all of the subjects (11/12) showed higher NK activity after the trip (about 50 percent increased) compared with before. There are significant differences both before and after the trip and between days 1 and 2 in NK activity. The forest bathing trip also significantly increased the numbers of NK, perforin, granulysin, and granzymes A/B-expressing cells. Taken together, these findings indicate that a forest bathing trip can increase NK activity, and that this effect at least partially mediated by increasing the number of NK cells and by the induction of intracellular anti-cancer proteins."

"The battle we have fought, and are still fighting, for the forests is a part of the eternal conflict between right and wrong, and we cannot expect to see the end of it.... So we must count on watching and striving for these trees, and should always be glad to find anything so surely good and noble to strive for."

"From Kurseong a very steep zig zag leads up to the mountains [Himalayas in Bengal] through a magnificent forest of chestnut, walnut, Oaks and laurels. It is difficult to conceive a grander mass of vegetation:—the straight shafts of the timber-trees shooting aloft, some naked and clean, with grey, pale, or brown bark; others literally clothed for yards with a continuous garment of epiphytes, one mass of blossoms, especially the white Orchids Caelogynes, which bloom in a profuse manner, whitening their trunks like snow. More bulky trunks were masses of interlacing climbers, Araliaceae, Leguminosae, Vines, and Menispermeae, Hydrangea, and Peppers, enclosing a hollow, once filled by the now strangled supporting tree, which has long ago decayed away. From the sides and summit of these, supple branches hung forth, either leafy or naked; the latter resembling cables flung from one tree to another, swinging in the breeze, their rocking motion increased by the weight of great bunches of ferns or Orchids, which were perched aloft in the loops. Perpetual moisture nourishes this dripping forest: and pendulous mosses and lichens are met with in profusion."

"During the Edo era, many beautiful forests were raised, but that was because trees were planted to finance a Han (feudal domain). So if someone cut even one branch off, they cut his arm or head off. That's how they protected and raised the forest. And since the farmers around the forests were really poor, they hoped that they somehow could cut the trees in the domain. If we had only talked about this situation from the human's side, there would have been no forest. Because of such terrible power, the forests were born. Then, there is actually a dilemma between the issue of humanism and growing a forest. It is exactly the problem of the environmental destruction we are facing on a global scale. This is the complexity in the relationship between humans and nature."

"Nevertheless most of the evergreen forests of the north must always remain the home of wild animals and trappers, a backward region in which it is easy for a great fur company to maintain a practical monopoly."

"Gilbert also discovered the screening effect of a sheet of iron; the method of magnetizing iron by hammering it while it lies North and South; the destruction of magnetism by heat; and the existence around the magnet of an "orbe of virtue," [i.e.,] a magnetic field. He perfected the dipping-needle of Norman, and other instruments of observation. He collected data as to the declination and inclination of the compass in different regions. Using loadstones of many different shapes he observed their actions on one another and on compass-needles. In particular he studied the magnetic properties of a globular loadstone or and found that compass-needles were directed toward its poles, and dipped at various angles over its surface, just as compass-needles do at various regions of the earth's surface. ...His book, over which he spent eighteen years, was published in 1600, and for the next hundred years became the standard work on magnetism. Though denounced by the Church, the theory of terrestrial magnetism was by Gilbert thus firmly established on an enduring basis of fact, and remained a permanent acquisition in science. The publication of the book marked an epoch in scientific development. It was praised by Sarpi, by Galileo, by Kepler. Sir Christopher Wren proposed to erect a statue to its author, while Dryden sang of his enduring fame."

"In 1751 there was a forge for the conversion of pig-iron into bar-iron at the mouth of the East Valley creek, a... tributary of the ... advertised for sale as the property of Daniel Walker, Stephen Evans, and Joseph Williams. It was then called Mount Joy forge... some years afterward... it came to be known as Valley Forge. The pig-iron used at Valley Forge was hauled from Warwick furnace. In September, 1777, the forge was burned by the British, and in December... the army under Washington was intrenched on the... side of Valley Creek, opposite Valley Forge. General Washington's headquarters were established at the substantial stone-house of Isaac Potts... After the Revolution another Valley Forge was built on the... [other] side of Valley creek; it was in ruins in 1816."

"This work of Dr Gilbert's relates chiefly to the , and what we call magnets; that is, pieces of steel which have acquired properties similar to those of the loadstone. But he extends the term magnetism and the epithet magnetic, to all bodies which are affected by loadstones and magnets, in a manner similar to that in which they affect each other. In the course of his investigations, indeed, he finds that these bodies are only such as contain iron in some state or other; and in proving this limitation he mentions a great variety of phenomena which have a considerable resemblance to those which he allows to be magnetical, namely, those which he called electrical, because they were produced in the same way that is made to attract and repel light bodies. He marks, with care, the distinctions between these and the characteristic phenomena of magnets. He seems to have known, that all bodies may be made electrical, while ferruginous substances alone can be made magnetical."

"Durnham furnace, on the Delaware river... was built in 1727, by a company of fourteen persons, of which James Logan, (Penn's secretary,) was a member. Its first blast... the spring of 1728, and in November of that year James Logan shipped three tons of Durnham pig-iron to England. In 1770 there were two furnaces and two forges at Durnham. Much of the iron... was taken to Philadephia, in boats fashioned somewhat like an Indian canoe, and first built at Durnham, hence the term... "Durnham boats.""

"Dr. Benjamin Rush... was a great-grandson of Thomas Rutter. ...Mrs. James ...gives a verbatim copy of the original patent of William Penn to Thomas Rutter for three hundred acres of land "on Manahatawney creek," date February 12, 1714-15."

"In 1728 James Logan wrote that "there are four furnaces in blast in the colony." Colebrook and Durnham were certainly two... The iron industry of Pennsylvania may fairly be said to have been established on a firm foundation at this period. In 1728-29 the colony exported two hundred and seventy-four tons of pig-iron to the mother country."

"Samuel Nutt died in 1737. In his will he made provision for the erection of a new furnace by his wife... commenced in 1737 and probably finished in 1738. This... was called Warwick. In 1740 its management fell into the hands of , who had married into the Nutt family, and was a friend of Benjamin Franklin. In 1742 Franklin invented his celebrated stove, the model of which he presented to his friend Grace, who afterwards cast many stoves at the furnace. Warwick furnace continued in operation... to 1867, when its last blast came to an end... During the Revolution it was very active casting cannon for the Continental army"

"There is no evidence that the Swedish and Dutch settlers on the Delaware made any attempt to manufacture iron. In the Journal of a Voyage to New York, in 1679 and 1680... it is expressly declared that iron ore had not been seen... on Tinicum island, or elsewhere in the neighborhood. Jasper Dankers says: "As to there being a mine of iron ore upon it, I have not seen any upon that island, or elsewhere; and if it were so, it is of no great importance, for such mines are so common in this country that little account is made of them.""

"So that being with Law-Suites, and Riots, wearied and disabled to prosecute his Art and. Invention at present, even until the first Patent was extinct: Nothwithstanding the Author his sad. Sufferings, Imprisonments wrongfully for several thousand pound in the Counter in London, yet did obtaine a new Patent, dated the 2d of May, Anno 14. Caroli Primi of ever Blessed Memory, not only for the making of Iron into cast-works, and bars, but also for the Melting, Extracting, Refing and Reducing of all Mines, Minerals and. Mettals, with Pit-cole, Sea-cole, Peat, and Turf, for the preservation of Wood and Timber of this Island; into which Patent, the Author, for the better support and management of his Invention, so much opposed formerly at the Court, at the Parliament, and at the Law, took in David Ramasey, Esquire, Resident at the Court; Sir George Horsey, at the Parliament; Roger Foulke, Esquire, a Counsellour of the Temple, and an Ingenious Man; and also an Iron Master, my Neighbour, and one who did well know my former Sufferings, and what I had done in the Invention of making of Iron with Pit-cole, etc."

"In 1682... William Penn sailed up the Delaware, and in the following year... mentions the existence of "mineral of copper and iron in divers places" in his province. In 1685, speaking of "things that we have in prospect for staples of trade," he says: "I might add iron, (perhaps copper, too,) for there is much mine, and it will be granted to us that we want no wood." In 1702 he urges James Logan, the secretary of the province, to make an effort to secure the establishment of iron works by certain persons who are referred to, to which appeal Logan replies that no "considerable vein" of iron ore had yet been found by them."

"Having former knowledge and delight in Iron Works of my Fathers, when I was but a Youth; afterward at 20 years, Old, was I fetched from Oxford, then of Bayliol Colledge, Anno 1619, to look and manage 3 iron works of my fathers, 1 furnace, and 2 forges, in the Chase of Pensnet, in Worcester-shire, but Wood and Charcole, growing then scant, and Pit-coles in great quantities abounding near the furnace, did induce me to alter my furnace, and to attempt by my new invention, the making of iron with pit-cole, assuring myself in my invention, the loss to me could not be greater then others, not so great, "although my success should prove fruitless; but I found such success at first tryal animated me, for at my tryal or blast I made iron to profit with pit-cole, and found Facere est addere Invention!."

"After I had made a second blast and tryal the fesibility of making iron with pitcole and sea-cole I found by my new invention, the quality to be good and profitable, but the quantity did not exceed above 3 tuns per week."

"[W]e find mention made in a [1692] metrical composition, by Richard Frame... or a successful experiment in the manufacture or iron having been made in the [Pennsylvania] province as early as that year. Frame says A certain place her is, where some begun To try some Mettle, and have made it run, Wherein was Iron absolutely found, At once was known some Forty Pound. The "uncertain place" mentioned... is unfortunately very uncertain. The experiment would doubtless be made in a or ordinary blacksmith's fire."

"Amongst the many other ingenious contrivances frequently alluded to in his book, Gilbert mentions the versorium, an iron needle moving freely upon a point, with which he was enabled to measure excited electricity. He is besides the inventor of "two most ingenious and necessarie Instruments for Sea men to find out thereby the latitude of any place upon sea or land, in the darkest night, that is without the helpe of Sunne, Moone or Starre." These instruments are described in Thomas Blunderville's quarto work entitled "The Theoriques of the seven Planets, shewing their diverse motions... printed at London 1602.""

"By the publication in 1600 of the ' of Dr. William Gilbert the science of electricity was founded. ...Trying the properties of s in innumerable experiments lasting over many years, he was led to several notable discoveries, and to one generalization of immense importance. He discovered the augmentation of the power of a by arming or capping it with soft iron cheeks. Gilbert called such a cap an armatura..."

"The magnetism as exhibited in iron is an isolated phenomenon in nature. What it is that makes this metal behave so radically different from all other materials in this respect has not yet been ascertained, though many theories have been suggested. As regards magnetism, the molecules of the various bodies behave like hollow beams partly filled with a heavy fluid and balanced in the middle in the manner of a see-saw. Evidently some disturbing influence exists in nature which causes each molecule, like such a beam, to tilt either one or the other way. If the molecules are tilted one way, the body is magnetic; if they are tilted the other way, the body is non-magnetic; but both positions are stable, as they would be in the case of the hollow beam, owing to the rush of the fluid to the lower end. Now, the wonderful thing is that the molecules of all known bodies went one way, while those of iron went the other way. This metal, it would seem, has an origin entirely different from that of the rest of the globe. It is highly improbable that we shall discover some other and cheaper material which will equal or surpass iron in magnetic qualities."

"I ordinarily begin with a description of the pig-iron handler. For some reason, I don’t know exactly why, this illustration has been talked about a great deal, so much, in fact, that some people seem to think that the whole of scientific management consists in handling pig-iron. The only reason that I ever gave this illustration, however, was that pig-iron handling is the simplest kind of human effort; I know of nothing that is quite so simple as handling pig-iron. A man simply stoops down and with his hands picks up a piece of iron, and then walks a short distance and drops it on the ground. Now, it doesn’t look as if there was very much room for the development of a science; it doesn’t seem as if there was much room here for the scientific selection of the man nor for his progressive training, nor for cooperation between the two sides; but, I can say, without the slightest hesitation, that the science of handing pig-iron is so great that the man who is fit to handle pig-iron as his daily work cannot possibly understand the science; the man who is physically able to handle pig-iron and is sufficiently phlegmatic and stupid to choose this for his occupation is rarely able to comprehend the science of handling pig-iron; and this in ability of the man who is fit to do the work to understand the science of doing his work becomes more and more evident as the work becomes more complicated, all the way up the scale. I assert, without the slightest hesitation, that the high-class mechanic has a far smaller chance of ever thoroughly understanding the science of his work than the pig-iron handler has of understanding the science of his work, and I am going to try and prove to your satisfaction, gentlemen, that the man who is fit to work at any particular trade is unable to understand the science of that trade without the kindly help and cooperation of men of a totally different type of education, men whose education is not necessarily higher but a different type from his own."

"The significant thing about the Darbys and coke-iron is not that the first Abraham Darby "invented" a new process but that five generations of the Darby connection were able to perfect it and develop most of its applications."

"We used to think of cow's milk as a nearly perfect food. However, over the past several years, researchers have found new information that has caused many of us to change our opinion. This has provoked a lot of understandable controversy, but I have come to believe that cow's milk is not necessary for children. First, it turns out that the fat in cow's milk is not the kind of fat ("essential fatty acids") needed for brain development. Instead, milk fat is too rich in the saturated fats that promote artery blockages. Also, cow's milk can make it harder for a child to stay in iron balance. Milk is extremely low in iron and slows down iron absorption. It can also cause subtle blood loss in the digestive tract that causes the child to lose iron. ...Some children have sensitivities to milk proteins, which show up as ear problems, respiratory problems, or skin conditions. Milk also has traces of antibiotics, estrogens, and other things a child does not need. There is, of course, nothing wrong with human breast milk — it is perfect for infants. For older children, there are many good soy and rice milk products and even nondairy "ice creams" that are well worth trying. If you are using cow's milk in your family, I would encourage you to give these alternatives a try."

"The labor should include rest breaks so that the worker has time to recover from fatigue. Now one of the very first requirements for a man who is fit to handle pig iron as a regular occupation is that he shall be so stupid and so phlegmatic that he more nearly resembles in his mental make-up the ox than any other type. The man who is mentally alert and intelligent is for this very reason entirely unsuited to what would, for him, be the grinding monotony of work of this character. Therefore the workman who is best suited to handling pig iron is unable to understand the real science of doing this class of work."

"Do not flinch from experiences that might destroy your beliefs. The thought you cannot think controls you more than thoughts you speak aloud. Submit yourself to ordeals and test yourself in fire Relinquish the emotion which rests upon a mistaken belief, and seek to feel fully that emotion which fits the facts. If the iron approaches your face, and you believe it is hot, and it is cool, the Way opposes your fear. If the iron approaches your face, and you believe it is cool, and it is hot, the Way opposes your calm. Evaluate your beliefs first and then arrive at your emotions. Let yourself say: "If the iron is hot, I desire to believe it is hot, and if it is cool, I desire to believe it is cool.""

"In 1698 Gabriel Thomas published at London an account... alluding to Pennsylvania, he says: "There is likewise ironstone or ore, lately found which far exceeds that in England, being richer and less drossy. Some preparations have been made to carry on an iron work." But neither these preparations, nor that [mentioned] by Richard Frame, led to satisfactory results."

"Iron, at the same time the most useful and the most fatal instrument in the hand of mankind. For by the aid of iron we lay open the ground, we plant trees, we prepare our vineyard-trees, and we force our vines each year to resume their youthful state, by cutting away their decayed branches. It is by the aid of iron that we construct houses, cleave rocks, and perform so many other useful offices of life. But it is with iron also that wars, murders, and robberies are effected, and this, not only hand to hand, but from a distance even, by the aid of missiles and winged weapons, now launched from engines, now hurled by the human arm, and now furnished with feathery wings. This last I regard as the most criminal artifice that has been devised by the human mind; for, as if to bring death upon man with still greater rapidity, we have given wings to iron and taught it to fly."

"Ferreus assiduo consumitur anulus usu. (The iron ring is worn out by constant use.)"

"The Iron never lies to you... The iron will always kick you the real deal. The Iron is the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

"In other part stood one who, at the forge Labouring, two massy clods of iron and brass Had melted."

"With the triumph of scientific management, unions would have nothing left to do, and they would have been cleansed of their most evil feature: the restriction of output. To underscore this idea, Taylor fashioned the myth that 'there has never been a strike of men working under scientific management', trying to give it credibility by constant repetition. In similar fashion he incessantly linked his proposals to shorter hours of work, without bothering to produce evidence of "Taylorized" firms that reduced working hours, and he revised his famous tale of Schmidt carrying pig iron at at least three times, obscuring some aspects of his study and stressing others, so that each successive version made Schmidt's exertions more impressive, more voluntary and more rewarding to him than the last. Unlike Harrington Emerson, Taylor was not a charlatan, but his ideological message required the suppression of all evidence of worker's dissent, of coercion, or of any human motives or aspirations other than those his vision of progress could encompass."

"I saw a smith stand with his hammer, thus, The whilst his iron did on the anvil cool."

"Stone walls do not a prison make, Nor iron bars a cage; Minds innocent and quiet take That for an hermitage."

"We put things in order — God does the rest. Lay an iron bar east and west, it is not magnetized. Lay it north and south and it is."

"Iron sharpeneth iron."

"The fact that a magnet draws iron towards it was noticed by the ancients, but no attention was paid to the force with which the iron attracts the magnet. Newton, however, by placing the magnet in one vessel and the iron in another, and floating both vessels in water so as to touch each other, showed experimentally that as neither vessel was able to propel the other along with itself through the water, the attraction of the iron on the magnet must be equal and opposite to that of the magnet on the iron, both being equal to the pressure between the two vessels."

"The first successful attempt... to establish iron works in Pennsylvania, occurred in 1716... briefly described in one of Jonathan Dickinson's letters... [1717] quoted by Mrs. James in her Memorial of Thomas Potts Junior: "This last summer... Thomas Rutter, a smith... of his own strength has set upon making iron. ...[A]ll the smiths here... say that the best of the Sweed's iron doth not exceed it. And we have the accounts of others that are going on with iron works." Rutter's enterprise was a forge... ', published... 1729-30 ..."Philadelphia, March 13. On Sunday night last died here Thomas Rutter, senior... He was the first that erected an iron work in Pennsylvania." In his will he is styled a blacksmith."

"Might and wrong combined, like iron magnetized, are endowed with irresistible attraction."

"We can no more have exact religious thinking without theology, than exact mensuration and astronomy without mathematics, or exact iron-making without chemistry."