First Quote Added
April 10, 2026
Latest Quote Added
"The ways of men are so diverse, that the very same food shows different effects on different individuals. ... Man is not born to eat, nor should he live to eat. His true function is to know and serve his Maker; but, since the body is essential to this service, we have perforce to eat. Even atheists will admit that we should eat merely to preserve our health, and not more than is needed for this purpose. ... We have sedulously cultivated such false notions in the matter of eating that we never realise our slavishness and our beastliness. (Chapter V, Food)"
"Man cannot live for more than a few minutes without air, but he can live for a few days without water. And in the absence of other food, he can subsist on water alone for many days. There is more than 70% of water in the composition of our food-stuffs, as in that of the human body. ... Even though water is so indispensable, we take hardly any pains to keep it pure. ... Perfectly pure water has a most beneficial effect on the system; hence doctors administer distilled water to their patients. ... One should drink water only when one feels thirsty, and even then only just enough to quench the thirst. There is no harm in drinking water during the meals or immediately afterwards. Of course, we should not wash the food down with water. If the food refuses to go down of itself, it means that either it has not been well prepared or the stomach is not in need of it. ... Our blood has in itself the power of destroying many of the poisonous elements that enter into it, but it has to be renewed and purified (Chapter IV, Water)"
"Light is as indispensable to life as air itself. Hence it is that Hell is represented as completely dark. Where light cannot penetrate, the air can never be pure. ... Those who thus deprive themselves of air and light are always weak and haggard. ... Now-a-days, there are many doctors in Europe who cure their patients by means of air-bath and sun-bath alone. Thousands of diseased persons have been cured by mere exposure to the air and to the sunlight. ... Dwellers in towns are, as a rule, more delicate than those in the country, for they get less air and light than the latter. (Chapter III, Air)"
"If we cultivate the habit of keeping the air pure and of breathing only fresh air, we can save ourselves from many a terrible disease. ... Sleeping with the face uncovered is as essential as sleeping in fresh air. Many of our people are in the habit of sleeping with the face covered, which means that they have to inhale the poisonous air which has been exhaled by themselves."
"Of the three things that are indispensable for the subsistence of man, — namely, air, water, and food — the first is the most important. We should all be as much against the breathing of impure air as we are against the drinking of dirty water and the eating of dirty food; but the air we breathe is, as a rule, far more impure than the water we drink or the food we eat. ... In fact, every child should be taught the value of fresh air, as soon as it is able to understand anything. ... All men should learn to breathe through the nose alone. And this is not at all difficult, if we remember to keep our mouth firmly shut at all times, except when we are talking. After learning how to inhale the air, we should cultivate the habit of breathing fresh air, day in and day out. (Chapter III, Air)"
"The chief agency for keeping the blood pure is the air. When the blood returns to the lungs after one complete round over the body, it is impure and contains poisonous elements. The oxygen of the air which we inhale purifies this blood and is assimilated into it, while the nitrogen absorbs the poisonous matter and is breathed out. ... The air which we inhale is taken into the lungs through the windpipe, and the blood is purified by it. It is of the utmost importance to breathe through the nose, instead of through the mouth. (Chapter II, The Human Body)"
"Man alone is perfectly healthy whose body is well formed, whose teeth as well as eyes and ears are in good condition, whose nose is free from dirty matter, whose skin exudes perspiration freely and without any bad smell, whose mouth is also free from bad smells, whose hands and legs perform their duty properly, who is neither too fat nor too thin, and whose mind and senses are constantly under his control. (Chapter I, The Meaning of Health)"
"As far as possible, possess your souls in patience, and do not trouble the doctors. In case you are forced at length to call in the aid of a doctor, be sure to get a good man; then, follow his directions strictly, and do not call in another doctor, unless by his own advice. But remember, above all, that the curing of your disease does not rest ultimately in the hands of any doctor. (Introduction)"
"Illness or disease is only Nature’s warning that filth has accumulated in some portion or other of the body; and it would surely be the part of wisdom to allow Nature to remove the filth, instead of covering it up by the help of medicines. Those who take medicines are really rendering the task of Nature doubly difficult. It is, on the other hand, quite easy for us to help Nature in her task by remembering certain elementary principles, by fasting, for instance, so that the filth may not accumulate all the more, and by vigorous exercise in the open air, so that some of the filth may escape in the form of perspiration. And the one thing that is supremely necessary is to keep our minds strictly under control. (Introduction)"
"As Milton says, the mind can make a hell of heaven or a heaven of hell. So heaven is not somewhere above the clouds, and hell somewhere underneath the earth!... Whether a man is healthy or unhealthy depends on himself. Illness is the result not only of our actions but also of our thoughts. ... Ignorance is one of the root-causes of disease. (Introduction)"
"It is far easier and safer to prevent illness by the observance of the laws of health than to set about curing the illness which has been brought on by our own ignorance and carelessness. Hence it is the duty of all thoughtful men to understand aright the laws of health (Introduction)"
"I am wedded to India because I owe my all to her. I believe absolutely that she has a mission for the world. She is not to copy Europe blindly, India's acceptance of the doctrine of the sword will be the hour of my trial. I hope I shall not be found wanting. My religion has no geographical limits. If I have a living faith in it, it will transcend my love for India herself. My life is dedicated to service of India through the religion of nonviolence which I believed to be the root of Hinduism. Meanwhile I urge those who distrust me, not to disturb the even working of the struggle that has just commenced, by inciting to violence in the belief that I want violence I detest secrecy as a sin. Let them give nonviolence non co-operation a trial and they will find that I had no mental reservation whatsoever."
"I invite even the school of violence to give this peaceful non-co-operation a trial. It will not fail through its inherent weakness. It may fail because of poverty of response. Then will be one time for real danger. The high-souled men, who are unable to suffer national humiliation any longer, will want to vent their wrath. They will take to violence."
"Nonviolence in its dynamic condition means conscious suffering. It does not means meek submission to the will of the evil-doer, but it means the putting of one's whole soul against the will of the tyrant. Working under this law of being , it is possible for a single individual to defy the whole might of an unjust empire to save his honor, his religion, his soul and lay the foundation for the empire's fall or its regeneration. And so I am not pleading for India to practice nonviolence because it is weak. I want her to practice nonviolence being conscious of her strength and power. No training in arms is required for realization of her strength. We seem to need it because we seem to think that we are but a lump of flesh. I want India to recognize that she has a soul that cannot perish and that can rise triumphant above every physical weakness and defy the physical combination of a whole world."
"We in India may in moment realize that one hundred thousand Englishmen need not frighten three hundred million human beings. A definite forgiveness would therefore mean a definite recognition of our strength. ... I must not refrain from a saying that India can gain more by waiving the right of punishment. We have better work to do, a better mission to deliver to the world. I am not a visionary. I claim to be a practical idealist. The religion of nonviolence is not meant merely for the Rishis and saints. It is meant for the common people as well. Nonviolence is the law of our species as violence is the law of the brute. The spirit lies dormant in the brute and he knows no law but that of physical might. The dignity of man requires obedience to a higher law — to the strength of the spirit."
"I advocate training in arms for those who believe in the method of violence. I would rather have India resort to arms in order to defend her honor than that she should in a cowardly manner become or remain a helpless witness to her own dishonor. But I believe that nonviolence is infinitely superior to violence, forgiveness is more manly than punishment, forgiveness adorns a soldier. But abstinence is forgiveness only when there is the power to punish, it is meaningless when it pretends to proceed from a helpless creature. A mouse hardly forgives cat when it allows itself to be torn to pieces by her. ... I do not believe myself to be a helpless creature. Only I want to use India's and my strength for better purpose. Let me not be misunderstood. Strength does not come from physical capacity. It comes from an indomitable will."
"In this age of the rule of brute force, it is almost impossible for anyone to believe that anyone else could possibly reject the law of final supremacy of brute force. And so I receive anonymous letters advising me that I must not interfere with the progress of non-co-operation even though popular violence may break out. Others come to me and assuming that secretly I must be plotting violence, inquire when the happy moment for declaring open violence to arrive. They assure me that English never yield to anything but violence secret or open. Yet others I am informed, believe that I am the most rascally person living in India because I never give out my real intention and that they have not a shadow of a doubt that I believe in violence just as much as most people do. Such being the hold that the doctrine of the sword has on the majority of mankind, and as success of non-co-operation depends principally on absence of violence during its pendency and as my views in this matter affect the conduct of large number of people. I am anxious to state them as clearly as possible. I do believe that where there is only a choice between cowardice and violence I would advise violence."
"Sri Yukteswar used to poke gentle fun at the commonly inadequate conceptions of renunciation. "A beggar cannot renounce wealth," Master would say. "If a man laments: 'My business has failed; my wife has left me; I will renounce all and enter a monastery,' to what worldly sacrifice is he referring? He did not renounce wealth and love; they renounced him!" Saints like Gandhi, on the other hand, have made not only tangible material sacrifices, but also the more difficult renunciation of selfish motive and private goal, merging their inmost being in the stream of humanity as a whole."
"Gandhi has sound economic and cultural reasons for encouraging the revival of cottage industries, but he does not counsel a fanatical repudiation of all modern progress. Machinery, trains, automobiles, the telegraph have played important parts in his own colossal life! Fifty years of public service, in prison and out, wrestling daily with practical details and harsh realities in the political world, have only increased his balance, open-mindedness, sanity, and humorous appreciation of the quaint human spectacle."
"Gandhi on many occasions declared himself an anarchist — of his own kind — and he created, partly from his readings of Tolstoy and Kropotkin and partly on the basis of Indian communitarian traditions, the plan of a decentralized society based on autonomous village communes."
"Much in his career remains unexplained if we forget his insistence that religion and politics were bound inextricably in the common search for Truth. "To me," he said, "Truth is God and there is no way to find Truth except the way of nonviolence." Truth conceived as God is of course the Absolute. Truth perceived by man must always be relative, changing according to human contacts developing as men understand better each other, their circumstances and themselves. Gandhi never set out to develop a fixed and final doctrine, but emphasized that his practice of ahimsa, or nonviolence, was always experimental, that his political struggle like his personal life was part of a continuing quest for Truth as manifested existentially, a quest that could never end because human understanding was incapable of comprehending the Absolute. The identification of Truth as the goal of political action, as well as of religious devotion, and the refusal to distinguish between religion and politics, form the background to the great divergences between Gandhi's revolutionary ideas and techniques and those of other contemporary revolutionists ... Unorthodox though he might be, Gandhi fitted into the traditional pattern of the sanyassi who practices non‑attachment in the search for Truth; he was the karma yogin, the man who perfects and purifies himself through action. Yogic disciplines of all kinds are held in India to confer power over destiny, and Gandhi believed that positive action — love and nonviolence — could intangibly influence men and therefore events. With Truth as the goal and at the same time as the principle of action (for in Gandhian terms ends are emergent from means and hence virtually indistinguishable from them), there was no place in Gandhi's idea of revolution for conspiratorial methods or guerrilla activities."
"Gandhi was a completely unofficial man. He recognized the gulf that lay between the enjoyment of freedom and the exercise of authority. When the Indian National Congress, which he had led intermittently as a movement dedicated to achieving liberation by legal and extra‑legal means, itself grasped for power and became a political party, he withdrew. With an extraordinary persistence he made and kept himself one of the few free men of our time."
"Gandhi linked many ideas to satyagraha which aren't essential to it. His religious ideas (non-possession, non-acquisition, chastity, fasting, vegetarianism, teetotalism) and his economic ideas (self-sufficiency, "bread labour", and agarianianism) don't necessarily have anything to do with post-Gandhian nonviolence."
"A madman, mad and arrogant."
"It is extremely difficult for me to have to differ from Mahatma Gandhi in regard to any matter of principle or method. . . . For what could be a greater joy than to join hands in the field of work with one for whom one has such love and reverence? . . . The difference in our standpoints and temperaments . . . makes the Mahatma’s field of work one which my conscience cannot accept as its own. That is a regret that will abide with me always."
"Gandhi's hatred of State oppression was as passionate and deeply-felt as any contemporary libertarian."
"Gandhi repeatedly called himself an anarchist . . . He refused positions of political power ... he called for the abolition of the Indian Congress after independence ... he criticized Nehru's government ... he desired the abolition of the Indian military and the maintenance of, at most, a minimal police force. ... his entire social program revolved around establishing decentralized "village republics" which would use social sanctions to maintain order and which would be free of State control. ... Gandhi was a vigorous opponent of imperialism ... war (including World War II), censorship, and virtually every other kind of State intrusion."
"I believe that the civilization India evolved is not to be beaten in the world. Nothing can equal the seeds sown by our ancestors, Rome went, Greece shared the same fate; the might of the Pharaohs was broken; Japan has become Westernized; of China nothing can be said; but India is still, somehow or other, sound at the foundation. The people of Europe learn their lessons from the writings of the men of Greece or Rome, which exist no longer in their former glory. In trying to learn from them, the Europeans imagine that they will avoid the mistakes of Greece and Rome. Such is their pitiable condition. In the midst of all this India remains immovable and that is her glory. It is a charge against India that her people are so uncivilized, ignorant and stolid, that it is not possible to induce them to adopt any changes. It is a charge really against our merit. What we have tested and found true on the anvil of experience, we dare not change. Many thrust their advice upon India, and she remains steady. This is her beauty: it is the sheet-anchor of our hope. Civilization is that mode of conduct which points out to man the path of duty. Performance of duty and observance of morality are convertible terms. To observe morality is to attain mastery over our mind and our passions. So doing, we know ourselves. The Gujarati equivalent for civilization means “good conduct”."
"We who seek justice will have to do justice to others."
"One of the objects of a newspaper is to understand popular feeling and to give expression to it; another is to arouse among the people certain desirable sentiments; and the third is fearlessly to expose popular defects."
"I do not wish to suggest that because we were one nation we had no differences, but it is submitted that our leading men travelled throughout India . . . They learned one another's languages . . . they saw that India was one undivided land so made by nature. They, therefore, argued that it must be one nation. Arguing thus, they established holy places in various parts of India, and fired the people with an idea of nationality in a manner unknown in other parts of the world. Any two Indians are one as no two Englishmen are."
"The English have taught us that we were not one nation before and that it will require centuries before we become one nation. This is without foundation. We were one nation before they came to India. One thought inspired us. Our mode of life was the same. It was because we were one nation that they were able to establish one kingdom. Subsequently they divided us."
"In reality there are as many religions as there are individuals.... Religions are different roads converging to the same point. What does it matter that we take different roads, so long as we reach the same goal. Wherein is the cause for quarreling?"
"We are our own slaves, not of the British. This should be engraved on our minds. The whites cannot remain if we do not want them. If the idea is to drive them out with firearms, let every Indian consider what precious little profit Europe has found in these."
"Leo Tolstoy's life has been devoted to replacing the method of violence for removing tyranny or securing reform by the method of nonÂresistance to evil. He would meet hatred expressed in violence by love expressed in selfÂsuffering. He admits of no exception to whittle down this great and divine law of love. He applies it to all the problems that trouble mankind."
"I am uncompromising in the matter of woman's rights. In my opinion she should labour under no legal disability not suffered by man, I should treat the daughters and sons on a footing of perfect equality."
"I have been known as a crank, faddist, madman. Evidently the reputation is well deserved. For wherever I go, I draw to myself cranks, faddists, and madmen."
"Islam’s distinctive contribution to India’s national culture is its unadulterated belief in the oneness of God and a practical application of the truth of the brotherhood of man for those who are nominally within its fold. I call these two distinctive contributions. For in Hinduism the spirit of brotherhood has become too much philosophized. Similarly though philosophical Hinduism has no other god but God, it cannot be denied that practical Hinduism is not so emphatically uncompromising as Islam."
"If an entire nation of 300 millions took to similar economic exploitation, it would strip the world bare like locusts."
"A volunteer from Ahmedabad, who had been to Godhra, writes: You say that you must be silent over these quarrels. Why were you not silent over the Khilafat, and why did you exhort us to join the Muslims? Why are you not silent about your principles of Ahimsa? How can you justify your silence when the two communities are running at each other’s throats and Hindus are being crushed to atoms? How does Ahimsa come there? I invite your attention to two cases: A Hindu shopkeeper, thus, complained to me: Musalmans purchase bags of rice from my shop, often never paying for them. I cannot insist on payment, for fear of their looting my godowns. I have, therefore, to make an involuntary gift of about 50 to 70 maunds of rice every month? Others complained: Musalmans invade our quarters and insult our women in our presence, and we have to sit still. If we dare to protest, we are done for. We dare not even lodge a complaint against them. What would you advise in such cases? How would you bring your Ahimsa into play? Or, even here you would prefer to remain silent! “These and similar other questions have been answered in these pages over and over again, but as they are still being raised, I had better explained my views once more at the risk of repetition. “Ahimsa is not the way of the timid or the cowardly. It is the way of the brave ready to face death. He who perishes sword in hand is, no doubt, brave, but he who faces death without raising his little finger, is braver. But he who surrenders his rice bags for fear of being beaten, is a coward and no votary of Ahimsa. He is innocent of Ahimsa. He, who for fear of being beaten, suffers the women of his household to be insulted, is not manly, but just the reverse. He is fit neither to be a husband nor a father, nor a brother. Such people have no right to complain…”"
"It is not possible to make a person or society non-violent by compulsion."
"Remember that there is always a limit to self-indulgence but none to self-restraint, and let us daily progress in that direction."
"I came to the conclusion long ago ... that all religions were true and also that all had some error in them, and whilst I hold by my own, I should hold others as dear as Hinduism. So we can only pray, if we are Hindus, not that a Christian should become a Hindu ... But our innermost prayer should be a Hindu should be a better Hindu, a Muslim a better Muslim, a Christian a better Christian."
"My ambition is much higher than independence. Through the deliverance of India, I seek to deliver the so-called weaker races of the Earth from the crushing heels of Western exploitation in which England is the greatest partner."
"God forbid that India should ever take to industrialism after the manner of the West. The economic imperialism of a single tiny island kingdom is today keeping the world in chains. If an entire nation of 300 million took to similar economic exploitation, it would strip the world bare."
"On examination, I have found [Hinduism] to be the most tolerant of all religions known to me. Its freedom from dogma makes a forcible appeal to me in as much as it gives the votary the largest scope for self-expression. Not being an exclusive religion, it enables the followers of the faith not merely to respect all the other religions, but it also enables them to admire and assimilate whatever may be good in the other faiths. Non-violence is common to all religions, but it has found the highest expression and application in Hinduism. (I do not regard Jainism or Buddhism as separate from Hinduism.) Hinduism believes in the oneness not of merely all human life but in the oneness of all that lives."
"For one man cannot do right in one department of life whilst he is occupied in doing wrong in any other department. Life is one indivisible whole."
"I'm a lover of my own liberty, and so I would do nothing to restrict yours. I simply want to please my own conscience, which is God."
"Non-violence is the summit of bravery. And in my own experience, I have had no difficulty in demonstrating to men trained in the school of violence the superiority of non-violence. As a coward, which I was for years, I harboured violence. I began to prize non-violence only when I began to shed cowardice. Those Hindus who ran away from the post of duty when it was attended with danger did so not because they were non-violent, or because they were afraid to strike, but because they were unwilling to die or even suffer any injury. A rabbit that runs away from the bull terrier is no particularly non-violent. The poor thing trembles at the sight of the terrier and runs for very life. Those Hindus who ran away to save their lives would have been truly non-violent and would have covered themselves with glory and added lustre to their faith and won the friendship of their Mussalman assailants, if they had stood bare breast with smiles on their lips, and died at their post. They would have done less well though still well, if they had stood at their post and returned blow. If the Hindus wish to convert the Mussalman bully into a respecting friend, they have to learn to die in the face of the heaviest odds."
"Unless this elementary condition is recognised, we have no atmosphere for considering the ways and means of removing misunderstanding and arriving at an honourable, lasting settlement. But, assuming that the acceptance of the elementary condition will be common cause between the two communities, let us consider the constant disturbing factors. There is no doubt in my mind that in the majority of quarÂrels the Hindus come out second best. But my own experience confirms the opinion that the Mussalman as a rule is a bully, and the Hindu as a rule is a coward. I have noticed this in railway trains, on public roads, and in the quarÂrels which I had the privilege of settling. Need the Hindu blame the Mussalman for his cowardice? Where there are cowards, there will always be bullies. They say that in Saharanpur the Mussalmans looted houses, broke open safes and, in one case, a Hindu woman's modesty was outraged. Whose fault was this? Mussalmans can offer no defence for the execrable conduct, it is true. But I, as a Hindu, am more ashamed of Hindu cowardice than I am angry at the Mussalman bullying. Why did not the owners of the houses looted die in the attempt to defend their possessions? Where were the relatives of the outraged sister at the time of the outrage? Have they no account to render of themselves? My non-violence does not admit of running away from danger and leaving dear ones unprotected. Between violence and cowardly flight, I can only prefer violence to cowardice. I can no more preach non-violence to a coward than I can tempt a blind man to enjoy healthy scenes."
Heute, am 12. Tag schlagen wir unser Lager in einem sehr merkwürdig geformten Höhleneingang auf. Wir sind von den Strapazen der letzten Tage sehr erschöpft, das Abenteuer an dem großen Wasserfall steckt uns noch allen in den Knochen. Wir bereiten uns daher nur ein kurzes Abendmahl und ziehen uns in unsere Kalebassen-Zelte zurück. Dr. Zwitlako kann es allerdings nicht lassen, noch einige Vermessungen vorzunehmen. 2. Aug.
- Das Tagebuch
Es gab sie, mein Lieber, es gab sie! Dieses Tagebuch beweist es. Es berichtet von rätselhaften Entdeckungen, die unsere Ahnen vor langer, langer Zeit während einer Expedition gemacht haben. Leider fehlt der größte Teil des Buches, uns sind nur 5 Seiten geblieben.
Also gibt es sie doch, die sagenumwobenen Riesen?
Weil ich so nen Rosenkohl nicht dulde!
- Zwei auĂźer Rand und Band
Und ich bin sauer!