"Leg-pressing a large heavy boulder, then onto a one-handed handstand, all while still leg-pressing the boulder. The secret to my amazing physique: eat right, exercise, and never give up...on being awesome!"

"I make this look good!"

"If you want some, come get some!"

"My friends, we finally made it. Behold, the Trenches."

"I leave you alone for 10 minutes and this is what you do? I except rookie mistakes from rookies, but you guys know better. And Cody Maverick, we'll never get to the Trenches if you keep starting fights with your teammates."

"Come on, guys. We've got a lot of ground to cover today. Remember what we talked about last night. After all, this journey isn't just about getting to the Trenches. One of you will be replacing me on the Hang 5. Those are some big shoes to fill, so show me you've got big feet. [raises his foot and wiggles his toes]"

"[about his surfboard] This is Michelle. We've been together for about-- What is it, babe? --3 years now. I bought her at a garage sale. I saw her across the lawn and was like "Oh, yeah!". Don't get me wrong, I still ride other boards, y'know, but uh...but Michelle, she's special."

"The Hang 5 is the real deal. They've done everything! Snowboard during an avalanche: check. Skydive into a tornado: check. Competitive speed knitting: check. Whatever it is they're about to do, I wanna be a part of it."

"Fight through the pain. It's part of your training."

"I can't watch. But I can't not watch. I'm a lifeguard, Joe! I'm supposed to protect all beachgoers! I swore a Hippocratic oath!"

"[picks up the conch, puts it to his ear] Uh-huh. Yeah? Yeah? Whoa! So that's why everything tastes like me. Thanks, dude! [wears it on his head]"

"[referring to Tank] We can't let him win, Cody."

"Uh, I don't think I'm quite ready for the big chicken bucket up in the sky just yet. Oh, hey, how about an honorary membership?"

"[almost being eaten by the Undertaker] Whoa, man, don't eat me! I'm not the food!"

"Man, this teaching thing is harder than I thought."

"[repeated line] Cock-a-doodle-dude!"

"[reads an inscription] "Here lies the great hero of Slaughter Island, the bravest and most honored surfer of all. He gave up his chance at fame and fortune, and he chose to stay with his people to protect them from the treacherous waters of the Trenches by performing the sacred rites of Ride The Lightning.". RTL! [looks back and sees lightning] Oh no! I gotta tell Lani and Joe! [runs off to warn his friends]"

"You better start packing your bags, Tank, 'cause by tomorrow, I'm gonna be a part of the Hang 5. Traveling the world, doing the most radical stuff. And you'll just go back to being a nobody from Nowhere Island, and you'll never see me again."

"The Hang 5?! The most legendary surf crew of all time?!"

"James Patrick Stuart as an Interviewer and Announcer"

"Declan Carter as Arnold"

"Zoe Lulu as Kate"

"Michael Cole as a Seagull"

"Vince McMahon as Mr. McMahon"

"Paige as Paige"

"Triple H as Hunter"

"The Undertaker as Undertaker"

"John Cena as JC"

"Diedrich Bader as Tank "The Shredder" Evans, an emperor penguin and Cody's rival and the main antagonist."

"Jon Heder as Chicken Joe, a chicken and Cody's teammate"

"Melissa Sturm as Lani Aliikai, a gentoo penguin and Cody's girlfriend."

"Jeremy Shada as Cody Maverick, a northern rockhopper penguin and the main protagonist."

"Lani, we're all about pushing ourselves to the absolute limit. And it doesn't get any more extreme than this."

"Yeah, you don't wanna mess with me when I'm in a bad mood."

"I think you have something to say to Cody. [shoves Tank in Cody's direction]"

"I told you guys, I sat on a puddle!"

"If you kids think JC's dumb old stories are cool, watch me uproot this tree. [runs into the tree, coconuts fall on his head]"

"[after being shocked by jellyfish held by Chicken Joe] Now that was gnarly."

"I slept like a corpse."