Vegetarians

"The animals are our brothers; another nation living on earth, growing up beside us. They are not lesser beings; they are selves in different forms. Some of them have flippers, some wings for motivation; some have two propelling legs, some have four; we have only two. Some have thumbs, some have claws. We have manufactured claws and worse. We have no rights over these creatures; yet we exploit and imprison them. They should run wild and be on their own but we have corrupted them, enslaved them and modified their behavior and opportunities. Some of them like it, some don't. We have made friends of some and slaves of others."

"I became a vegetarian in 1969. … About eight and a half years ago, my husband and I decided to stop eating meat and then about six months later we stopped eating fish. … Partly because of my attitude towards health, and partly because of my husband's attitude toward animals. He's such an avid animal lover that, slaughtering them for food, he felt, was a worthless endeavor. I came to it from the point of view of someone who likes to be healthy, energetic, and vital. Together we both came to the same conclusions, but from different viewpoints, and eventually our reasons began to mingle. I began to share his attitude about animals and he began to appreciate the physical rewards of being a vegetarian. … I had two beautiful births as a vegetarian; they were great labors—no bleeding, no complications, no problems. The diet worked perfectly for me."

"I said to him Hugh Dowding], "Well, as you eat meat, as you are a peer and have a seat in the House of Lords, could you do something about getting it humanely killed?" He said, "Well, isn't it?" I said, "I'm asking you." Well, we had a very, very happy marriage, and he never went anywhere without telling me where he was going. He'd nearly always say, "Look, can't you get out of what you are doing and come too?" And on three occasions he didn't tell me where he was going, he had just gone. He came back very depressed and didn't seem to want to talk about whatever it was. I wondered what was worrying him. When Sunday came, his usual salted beef was served, a dish that he liked very much. And he stood up to carve it, then he sat down, and he said, "What is it you're eating?" "Oh," I said, "well, as you know, it's a vegetarian dish." He said, "Would you have enough for me to have some? And don't ever get meat in this house for me again!" And he became a vegetarian then and there, and was one for about seventeen years till his death. … Well, if you're going to speak in the House of Lords, you've jolly well got to know your facts. Yes, he'd been to three slaughterhouses and was appalled."

"I was of a generation that didn't even realize that a vegetarian diet was healthy, but I wasn't going to have animals killed for me to eat. … I had little idea what vegetarians ate, but when my first husband was killed, I thought, "Well, I always felt that I didn't want to eat animals, and now I'm definitely not going to.""

"Meat-eating is undesirable if the person is interested in physical and mental well-being, in securing tranquility for the body and mind. … The greatest religious teachers have always recommended a vegetarian diet because it is a diet that stills the mind as well as strengthening the body. They are unanimous in saying that a peaceful mind, a serene mind, is necessary to recognize the God within you. "Blessed are the pure in hearth; they shall see God," the Bible says. And yoga strives to calm and pacify the mind so that the person can recognize the God within."

"I'm standing on the shoulders of Nina Duchess of Hamilton and Miss Lind-af-Hageby and the people who fought for the animals in the previous generation. Their period of life on earth is gone, but people carry on their work. As I said, my husband and I stood on their shoulders, but there are lots who will stand on our shoulders."

"Robert Parish and Kareem Abdul-Jabbar are the two reasons I became a vegetarian fully in the first place. They where the first ones I saw and I was 27 at the time and there was an article about Robert Parish and one of his martial art forms and I remember playing against this guy and asking him how he was running up and down the court with me and I was in my twenties. He said, "you have to learn to pace yourself young fella". … Then I would go, "well then your car has no gas" and I thought about that. So at 27 I made the change. … I had a good career but Robert Parish had a view to look at stats and a better career. If I would have known how to take care of my body … then I would have played until I was 40 as well."

"[Martial arts training]'s given me a foundation for conditioning, flexibility, patience, focus, dedication. And those carry over to my basketball career. Off the court, I'm more focused, patient, and understanding."

"Meadowlark inspired me to play for a long time. I thought, 'If he could do it, I can do it.' The legacy that Meadowlark leaves is something that every child and adult can benefit from."

"I was born a vegetarian, I think. Since infancy I never liked meat, never ate it, never ate turkey, chicken, fish or eggs. … I'm so healthy it's embarrassing. If I felt any better I'd have to see a doctor. … I truly believe that fruit is the body's cleanser, vegetables are the body's healer, and meat is the body's premature aging agent and the cause of all diseases except virus disease."

"For the last 3 and a half years, I have been working on a long journey to becoming a Vegan. My first and main reason behind this lifestyle change is the moral and ethical rights of animals. I am speaking up for those who cannot speak for themselves. I am a strong proponent for the humane treatment of animals and am making my stand known by not ingesting any animal products whatsoever. … This decision started with giving up red meat and pork 3 and a half years ago and has finally evolved into a complete vegan diet 6 months ago. After much research about how animals were treated for purposes of food, clothing, and other products, I had trouble pushing my feelings about animal treatment aside. I love animals and want others to at least be aware of their treatment."

"So my change in diet was really a gradual process. I had cut meat out of my diet and then had a hard time trying to reintroduce it, same thing with dairy. The transition was nearly complete. The last thing I had to cut out was the eggs. I had met some healthy athletes that adhere to a vegan diet and I just believe it's a super healthy way to go. I don't even like to call it a diet because it's not something I plan on stopping. It's truly a lifestyle choice for me."

"I think a lot of people see food in terms of whether it's going to make them fat or make them skinny. I'm seeing food in terms of how it's going to make me think and will it give me clarity."

"[I decided to go vegan] three and a half years ago. At first, I approached it from a scientific standpoint. However, I then came to have some ethical views about this diet. I love happy, living animals! … There are so many [benefits]. First, I no longer eat the suffering and pain of defenceless animals. Secondly, my body has become lighter, so to say “clearer”. Thirdly, in my profession, flexibility and elasticity are incredibly important, and I increased both of these. And fourthly, now I almost never suffer from a cold or flu."

"You can talk about fitness but the element people forget about and which has to come first is tenacity. You need that attitude and determination to commit to what you’re doing. It’s not always easy. That tenacity serves you well in races too. I do overload effort in training so when I get to races it all feels easier. I know if I am in pain others will be in pain too."

"Being an athlete, you have to consider whether your meals have enough of everything you need. As a vegetarian, you are forced to be creative, which I find makes me more adventurous with my cooking. Following a strict diet based on performance can be tedious, but because I enjoy the variety of my diet, it makes it easier to follow. … If any cyclists are thinking of becoming vegetarian, then I would suggest giving it a go. There’s definitely no harm in trying it! Be prepared to be experimental and open to new foods – you can’t just take out meat from your existing meals, you need to learn new ways of eating."

"[Going vegan] was originally for my health and sporting performance – however, it has grown from that to being based on ethical views, also. … I noticed right away that I had more focus and reduced recovery times and generally felt lighter from the inside. … I think as more athletes realise the benefits of this lifestyle and the positive impact it can have on your health, we will hopefully see more switches. … I like to think of it as crowding out the bad stuff. The more good plant-based foods you bring into your kitchen, the more your body will start to crave them."

"Making it onto the GB Cycling squad and fighting through my second tumour so much faster than I did my first time round is one of my greatest achievements. I believe 100% that following a plant based lifestyle got me back on my bike 6 weeks to the day after having my tumour removed from my spinal cord in my neck. … I feel better now at 36 and after three major neck surgeries than I have ever felt in my life and I owe that to a vegan diet. It is also great to know that you’re not only giving your body the best nourishment but your also not hurting any animals and helping the planet."

"The main reason I became vegan was the book "." It basically changed my life. After the 2007 season I had read so much I decided to become a vegan and get rid of all the animal products -- meat and dairy. At first, it was basically just for the health benefits -- I was intrigued by the 2005 season when I cut a lot of that stuff out and got a lot better. It really changed my career, and I thought, "This might be something that helps me take my career to the next level." And it wasn't the main reason, but I like knowing everything I eat was served in a humane way."

"I’m vegan in my fashion and vegetarian in my food. I don’t buy any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of. … I think because I came to live in L.A. the transition was simple because vegetarianism is so common there. And I didn’t feel like I was missing that much by being a vegetarian. … I had a moment about 9 years ago. It was so odd. I was talking to my then-boyfriend and he was talking about a fishing trip and how he’d never had the experience of ‘killing’ his food. Even though I had fished my whole life, something just snapped in me and I said, I’m not eating this anymore. … Being vegan is more challenging, especially when it comes to going out to eat. But I found Chicago has great vegetarian and vegan restaurants. … Healthwise, I notice when I wasn’t eating meat anymore I felt so much lighter."

"I started looking into nutrition and alternative medicine because I obviously didn’t want to take any drugs or anything like that. I actually found out that what I was eating could actually affect the way I felt. … You can train as hard as you want but if you’re not training the right thing, it won’t help you out. Half of that is doing your homework at home. If you work your bones off in the gym and then you go home and don’t get a good amount of sleep and don’t eat good, you won’t get good results. … One of the reasons why I love the martial arts so much is because of the discipline. It makes me do things I should be doing anyway, like eating right and not partying."

"To most, death is an incredibly scary and taboo idea. provides a shoulder to lean on... and the important duty of easing the fears and doubts that naturally reside in our minds as we approach the end of our lifetime. There is nothing I am more proud or passionate about than being a part of this work. It is a life-long commitment for me. A passion that I find to be more gratifying than anything I have ever known. My hope is to inspire others to join me in this fulfilling journey."

"When I stopped eating meat, I noticed that it was easier for me to focus, and I was really proud of myself for being green also. … I had a plethora of reasons for going vegetarian. I was eating meat and didn’t know how it affected my health …. I just felt better and brighter and lighter, and I had more energy …. It was a big deal to me, being an animal lover, that I realised what I was eating, and I didn’t separate myself from, say, my animals, my pets."

"Poor countries sell their grain to the West for hard currency while their own children starve in their arms. And the West feeds it to livestock. . . So we can eat a steak? I bet I am not the only one in the room who sees this as a crime?"

"I’ve always been opposed to slaughtering, eating, wearing carcasses."

"Veganism gives us “THE PEACE DIVIDEND”. The Peace Map is drawn on a menu. Peace is not just the absence of war. It is the presence of Justice”."

"The earth can produce enough for everyone’s need. But not enough for everyone’s greed."

"I discovered when we suffer, we suffer as equals. And in their capacity to suffer, a dog is a pig is a bear. . . . . is a boy"

"If everyone ate a Western diet, we would need two Planet Earths to feed them. We only have one. And she is dying."

"I was literally waiting till I turned 18 so I could do that [nude posing] with PETA. It's something I was passionate about at a young age. I was educating my mom and sister, and encouraging as many people as possible not to eat meat and the reasons behind it. That poster is something I'm really proud I did to raise awareness for a cause I believe in. It's one of my proudest moments."

"Every morsel of meat we eat is slapping the tear-stained face of a starving child. When I look into her eyes, do I remain silent?"

"I wanted to get involved with [PETA’s anti-fur campaign] because first off, I’m an animal lover. I have a dog. And I couldn’t imagine someone just taking my dog’s fur or skinning my dog alive or killing him just to be selfish. … If you have a heart, I’m pretty sure it’ll touch you to see how these animals suffer."

"During OTA’s I was up there in weight even though I felt like I was eating ok. Just going vegan, I just got just the history of being a vegan, how to fix your body and everything like that, so I fell in love with it. I lost 12 pounds, a good 12 pounds coming into training camp so I feel good, I’ve got to keep building on it. … You know, it wasn’t tough at all because everything that I love, you can have something that tastes just like it. It’s what I had to figure out. You don’t just cut out the taste of having a hamburger. They have vegan hamburgers that taste like hamburgers, you know, so why not go with that instead of putting the meat of an animal inside your body."

"In 1998, I had a talk with a friend that was vegetarian, and he just made me think … Like, just because someone else can kill an animal for you and cut it up and do all the disgusting dirty work, all I have to do is walk into McDonald’s and order it and then I can eat it. … I still eat the same kinds of things I used to but without meat. So I think that if you love animals and deep down are sort of just over [eating them] or think it’s wrong and not the right thing to do, then just stop doing it. … Videos are also very effective—my friend saw a video about factory farming and stopped eating meat immediately afterward. Seeing is believing. Sometimes people don’t want to think about stuff like that or don’t care to think about stuff like that until it’s really just thrown in their face."

"With each succeeding year on the diet — it's called lacto-ovo-vegetarianism — I've felt better. I'm more healthy, I can train with more energy, and I'm not as much of a "hard guy" as I used to be. I've become more concerned with my fellow man and the other inhabitants I share the earth with. Judy and I have now been vegetarians for almost 35 years. We have no fish, fowl or red meat in our diet. Yet I can still carry the same amount of muscle mass as I did in winning my four Mr. Universe titles. People can't believe it. They think that to have big muscles you have to eat meat — it's a persistent and recurring myth. But take it from me, there's nothing magic about eating meat that's going to make you a champion bodybuilder. Anything you can find in a piece of meat, you can find in other foods as well."

"I started with an idea that I had in mind and then I looked for the right technique to make it happen."

"I liked drawing and I had a passion for sculpture, after all goldsmithing is nothing but a miniature sculpture."

"After three years spent in a small goldsmith factory, I had nothing left to learn. A colleague who was looking for a new job as goldsmith, tells me: look I went to a small shop, figured that they do not even use the electric drill, but they make holes with bows, like the primitives. I understood that this was the place for me."

"It started with me being a vegetarian, and then it eventually moved towards veganism. Now it's permanent. It's a true way of life. As a professional athlete, my diet helps me tremendously. There's no difficulty in me making weight before fights, or maintaining it. I feel better than ever, light on my feet... Heck, I even think with a more clear mind, all from my eating the right choices for me and my body. I research everyday on veganism, learning new things daily, which is pretty cool."

"I have been a vegetarian since I was fourteen for ethical reasons. I continued to eat eggs and dairy until I did some research on the dairy industry and discovered the horrific treatment of farm animals. … I went vegan about 3 ½ years ago [in late 2014]. It was a process that took time and patience. I wasn't perfect, in fact I struggled a lot during the first year. That said, once I educated myself on how and what to eat, it became much easier."

"[Vegan lifestyle] just shows a different side of me that I love to express and the fact that I love my life so much and I look into it so much that I try to make everything as efficient as possible and do everything that I was put on earth to do. … Every five blocks there’s a McDonald’s, but there may be one Whole Foods every 30 blocks or every 30 miles. You’ve just got to have the dedication to where you’re like, ‘OK, I’m passing all these obstacles just to go to the goal.’ It’s just like living in the hood and somebody trying to get over the addiction of drugs. On every corner you’ve got somebody asking you, ‘Yo, you good?’ You’re just trying to make it to the bus stop and go to work and live a clean life, but somebody at every corner just keeps stopping you and saying, ‘We got this weed. We got this coke. I got that new s--t.’ It’s the same thing. You’ve just got to be strong, and you’ll fight through it and know what’s best for you."

"His jewels are Martian Things"

"Ever since I was a kid, I had a really hard time eating meat. Every time I ate chicken, I actually spat it out in my napkin and gave it to my dog. … I would always see the animal in my mind. I never understood why I was eating another creature. That just never made sense to me."

"That song [5-3-10-4 from '] really is about how I saw things. I wrote that song when I was still doing the bike messenger grind and you know being down by the stockyards where they would take all the animals and slaughter them; there were a bunch of slaughterhouses down there and there were cows and pigs being frozen and chunks of meat were hanging in trucks, it was such a pinnacle time in my life. … I haven’t eaten meat for something like 17 years. I remember I was eating meat one day and my cat was looking up at me and I thought, ‘Man I wouldn’t eat my cat. What difference would it make if it was a little cat or a cow?’ and it occurred to me that we are all connected and I didn’t want to contribute to that. All the time people around me are eating meat but that is their thing, it is not until they ask that I inform them that I am a vegetarian and it is a big part of who I am."

"‘Be vegan’ and ‘make peace’ are fantastic four words to think about in daily life and in everything we do. Being vegan means to me that we not only eat healthy foods, but we have respect for all life on the planet. And that’s important. And ‘make peace,’ that’s important as well. Peace really has to start with us, individually. And then hopefully it will spread, and we emit that, so to speak, in our behavior in general and the things we do, whether it is private or work."

"I’m a vegetarian. Eight years ago it was something that I really wanted to try but I was nervous, I was scared. And my reasonings for wanting to try it is, being the animal lover and activist that I am, I felt like a hypocrite not being a vegetarian. So, I actually went to an Amanda Foundation (animal rescue) event and I walked away going, ‘Okay! Tonight’s the night!’ And I just did it. And I was amazed at how much easier it was than I thought it was going to be. Spiritually, I just felt so great that I was doing something I wanted to do."

"My personal way to be a hero... is to be a vegetarian."

"The campaign I’m donating my rotten face for is ‘Dead things should be buried, not eaten.’ Being a vegetarian, it kind of shows how gory it is to see ripped off arms and ripped off hands of people of our own species. But I think it brings a campy, disturbing and grotesque realization to the fact that that’s how animals are being treated, especially in commercial farming. … There’s been a lot of focus on cannibalism. Which is funny, because if you treat all creatures the same, then a lot of Americans are cannibals."

"[Since college, being a vegetarian] I physically felt cleaner and lighter. […] Later on, literally I saw somebody eating a chicken wing, and it grossed me out. … My body was, like, ‘No more. I don’t want it anymore.’ I’ve seen grocery stores change to be more welcoming to a vegetarian’s diet and it’s not as hard as it used to be going to your local supermarket trying to find a substitute. You now have sections in grocery markets that are dedicated to people who are vegetarian."

"[Vegetarianism] changed my game, and it changed my body. I had tons of energy."