Veganism Activists

"Much as we live in an economic and social order that is structured to exploit people, we live in one that is structured to exploit animals. We’re encouraged to understand both are natural and inevitable, but neither are. Both exploitations have long and contentious histories as part of the development of our modern economic order."

"Our economic order is tightly woven around the exploitation of animals, and while it may seem easy to dismiss concern about animals as the soft-headed mental masturbation of people who really don't understand oppression and the depths of actual human misery, I hope to get you to think differently about suffering and pain, to convince you that animals matter, and to argue that anyone serious about ending domination and hierarchy needs to think critically about bringing animals into consideration."

"Identify an agrarian problem—greenhouse gas emissions, overuse of antibiotics and dangerous pesticides, genetically modified crops, salmonella, E. coli, waste disposal, excessive use of water—and trace it to its ultimate origin and you will likely find an animal. … Research shows that veganism, which obviates the inherent waste involved in growing the grains used to fatten animals for food in conventional systems, is seven times more energy efficient than eating meat and, if embraced globally, could reduce greenhouse gas emissions from conventional agriculture by 94 percent. … But with rare exception, those in the big, lumpy tent have thrown down a red carpet for “ethical butchers” while generally dismissing animal rights advocates as smug ascetics (which they can be) and crazed activists (ditto) who are driven more by sappy sentiment than rock-ribbed reason. It’s an easy move to make. But the problem with this dismissal—and the overall refusal to address the ethics of killing animals for food—is that it potentially anchors the Food Movement’s admirable goals in the shifting sands of an unresolved hypocrisy. Let’s call it the “omnivore’s contradiction.”"

"We’ve been bombarded with nauseating narratives about the evils of factory farming for over 40 years. The fact that we have not, as a collective gesture of consumer outrage, monkey wrenched these hellholes into oblivion speaks either to the human tendency to procrastinate or, worse, our pathological indifference."

"The “animal rights movement” … is at once colossally powerful but ultimately hobbled by a weak spot both miniscule and fatal. … That colossal power emanates from hundreds of thousands of everyday activists who justifiably believe that conscientious consumers can, through a wide variety of measures, take gradual steps toward removing animal products from their diet. These true believers do the grunt work of activism: they hand out pamphlets, write books, blog, make documentaries, start campus veg societies, publish vegan recipes, open vegan food carts, work for animal sanctuaries, run veganic farms, and do basically anything they can to encourage consumers to contemplate the face on their plate. I consider myself a member of this noble tribe. The heel of the movement, by contrast, consists of a handful of radicals, mostly academics, who do little more than set an unrealistic benchmark of success … First, it seeks to eliminate all animal exploitation, in every realm of life, immediately, and without compromise or strategic capitulation; and second, it aims to eliminate all forms of oppression … The heel does not want the good, or even the better. It wants perfection."

"In the case of agriculture and drought, there’s a clear and accessible action most citizens can take: reducing or, ideally, eliminating the consumption of animal products. Changing one’s diet to replace 50 percent of animal products with edible plants like legumes, nuts and tubers results in a 30 percent reduction in an individual’s food-related water footprint. Going vegetarian, a better option in many respects, reduces that water footprint by almost 60 percent."

"Living a plant based life isn’t just about your food choices nor is it a “diet”; it is about living a healthy life while causing the least amount of harm to animals and our environment. You need to find your reasons for choosing this lifestyle and remember them if and when you think you might stray. Once you learn the real affects animal products have on your health and the environment, it will be an easy choice."

"Vegetarianism is not only the most powerful political response we can make to industrialized food. It's a necessary prerequisite to reforming it. To quit eating meat is to dismantle the global food apparatus at its foundation. … Until we make that leap, until we create a culinary culture in which the meat-eaters must do the apologizing, the current proposals will be nothing more than gestures that turn the fork into an empty symbol rather than a real tool for environmental change."

"My mom always taught me to hold my head up high and be strong and confident in everything I do. … I’ve been interested in fitness and nutrition for most of my life. I became a vegetarian at a very young age and had to learn how to get the proper nutrition to my body. Over a 15-year process I visited trainers, dietitians and doctors; read hundreds of books and studies; and eventually became a personal trainer and fitness nutritionist myself. I want to use all of my real-life experience and the science behind my certifications to help educate everyone struggling with their body image. … Modeling is a lot of hard work and you have to have a very strong sense of self and confidence to succeed."

"The transformations initiated by a healthy vegan diet go well beyond physical health. For those who want it to be, a plant-based diet is also a potent political comment on our broken food system. … we're looking at a diet for which the ultimate beneficiary is the individual. Healthy veganism explicitly serves no corporate or industrial gods. In fact, it counters these interests. … If the prospect of simultaneously giving corporate food executives nightmares while achieving personal dietary empowerment -- not to mention lowering your carbon footprint and minimizing animal suffering -- has any appeal, then veganism is for you."

"Nobody wants to cook "Five Spice Stew With a Mother Deer Shot With a High-Powered Rifle While Her Baby Slept Nearby." But what about "Five Spice Venison Stew"? Much more palatable. … But when we tell ourselves that we're humanely harvesting venison out of reverence for the deer -- rather than killing a sentient being to satisfy our palate -- we're not so much connecting with our food as we are manipulating language to avoid knowing what we don't want to know."

"What do animal rights advocates want? For most avowed rightists, that's easy: The complete liberation of animals from human exploitation as quickly as possible. Yet while we work diligently to achieve such a status for animals over the long term, we also have a duty to respect the "rights" of those individuals who are currently suffering to a life less miserable. To dismiss opportunities to ameliorate their pain and distress is to treat those animals as mere abstractions rather than as sentient beings inherently worthy of consideration now—a position, ironically, often held by the very exploitive institutions we seek to overturn."

"One of the things that pushed me to change my diet is that the average football player dies at 56 years of age. That's because they're constantly drinking milk and whey protein shakes, eating steak and chicken. … We thought, 'We're big dudes, we need to eat meat to be men.' I thought that too. But you're screwing your insides up. You're taking advantage of a helpless animal. You're killing a life that you don't need to take. With dairy, you're stealing breast milk that's meant for the baby cows and drinking it yourself. How is that manly? Men are supposed to be protectors."

"I don't have the soreness I used to have before. I'm not sluggish. I recover a lot faster. If I get a little bump or bruise, it hurts for a second and then it goes away. I'm a lot stronger. I was shocked. When I first started, I was, 'What the hell? I have more energy. I'm a lot stronger than I was before.'"

"Football is a machismo sport, which is great, but everything can't be machismo. On the field and at practice, yes, you can be machismo, but when it comes to diet, you need to have compassion for your body. … My food is my medication now. … I get a lot of success talking to older guys because they're like 30 years old and have children. I tell them, 'You might want to change the way that you eat because you want to be around longer and see your family and your daughter graduate.'"

"President Herbert Hoover promised “a chicken in every pot and a car in every garage.” With warnings about global warming reaching feverish levels, many are having second thoughts about all those cars. It seems they should instead be worrying about the chickens. … It turns out that raising animals for food is a primary cause of land degradation, air pollution, water shortage, water pollution, loss of biodiversity, and not least of all, global warming. …The researchers found that, when it’s all added up, the average American does more to reduce global warming emissions by going vegetarian than by switching to a Prius. … Now that we know a greener diet is even more effective than a greener car, we can make a difference at every single meal, simply by leaving the animals off of our plates. Who would have thought: what’s good for our health is also good for the health of the planet!"

"Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component. When you begin eating consciously, with compassion and thoughtfulness, you attain a certain lightness and inner peace, a sense of connectedness to the larger world."

"A moment of truth here: If you continue to eat processed foods full of sugar and fat, you won’t lose weight. But you knew that. And that’s not why you’re here. You’re here to discover how good you’ll feel on a diet of vegetarian proteins, whole grains, and all the glorious and diverse vegetables and fruits of the earth. If you look around, you won’t see many fat vegans. Vegans tend to be slim and strong, gorgeous and glowing, and that’s because a healthy, plant-based diet creates vitality and vigor—and weight loss simply happens as a result of not eating fatty animal protein. And lest you think a plant-based diet is for weaklings, consider bulls, elephants, gorillas, orangutans, and stallions. These plant eaters are pure lean and powerful muscle."

"Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance—between work and pleasure, giving and receiving, seriousness and levity—creates a happy healthy life."

"You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do. Almost by definition an addiction takes some effort to overcome, but in more than a few ways, those that struggle the most with going vegan are those who benefit the most. Only challenges make us stronger."

"Quantum wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It's about showing up for yourself, day by day, and then one day finding that you've undergone a transformation."

"Every little thing you do adds up and before you know it you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you."

"Know your body, understand your mind, and embrace your spiritual path."

"When you consider your choices—heart disease, colon cancer, plus-size pants, melting ice caps, gale force storms, and animal suffering vs. good health, energy, a trim physique, a livable planet, compassion, and tasty, diverse foods—it's clear that going vegetarian is an excellent choice as we move toward living a more conscious life."

"Having faith in the future starts with building confidence in one's self, being honest with one's self, and having the courage to live one's life, not perfectly, but authentically. Each one of us matters. Our choices matter. Our thoughts, words and deeds matter. Live each day with joy, and embrace the opportunities that will enable you and your community to grow and blossom."

"Each time we eat we are choosing to support a system. In our choice of agricultural production methods, we can support one which either helps our future, or one which undermines it. The same is true of our actual dietary choices we make. The healthiest diet is one rich in fresh fruit and vegetables, whole grains and legumes, low in animal products. This is better for the environment, our health and of course animals. I'm a vegan because I care for animals and for the future of our planet. Additionally, a vegan diet helps to prevent and reverse a range of non-communicable diseases including heart disease, high blood pressure, cholesterol, type II diabetes. Each time we eat, we are either feeding disease, or fighting it."

"That little, small voice in your mind and in your heart that makes you curious about being vegan is something you should listen to, because that’s the sound of your conscience making you be compassionate."

"I think my experience as an adoptee who was given beautiful, loving parents, makes me sympathetic to the plight of the voiceless and those who are disregarded or tossed away or thought to not have value in a society. I feel like no one is expendable because it’s convenient. So many animals out there without homes have so much love to give, and I want to do all I can to get them in forever homes so they can give that love. … Fostering a little life is so humbling and sacred. It reminds you we’re all here to help each other and that you’re not the central character in the story of life. You’re a supporting role and your hands are meant to help get someone or something where they should be. Helping and loving an animal is the greatest gift you can give yourself. Every time you save them, you save yourself a little bit, too."

"It was my sophomore year at Yale, going through the food line for dinner, and I wanted a chicken breast, but the way they put it on my plate – all of a sudden it reminded me of my mom’s dog – and at that moment I was instantly on the outside of the food chain. I just couldn’t be a part of it. It was very personal to me in an instant, all because of a big breast of chicken that was oddly plated and slightly pink and I couldn’t do it. At first all I could think to eat was peanut butter and bread, so I put on a bunch of weight, but over the years it’s gotten a lot easier because people are much hipper to the fact that a plant based lifestyle is healthier for us. So it’s gotten so easy and so delicious to be vegan."

"In life it’s always a bit of a challenge to be ethically motivated, and it’s not very different in this career. In the play I use all fake leather and no animal products on my face, hair or body. It’s up to me to put in the effort in life to make the most compassionate impact on the world around me without being rude or inconsiderate to others."

"Getting involved in Earthlings was pretty intense because there were still a lot of things I didn’t know. To raise compassion and awareness is so necessary. The documentary is not just about animals, it’s about how we treat each other as well. How we have empathy for the weak and we don’t abuse it. It exposes the truth. It is a very difficult film to get into mainstream because there are so many corporations that will hurt if their secrets revealed."

"I’ve been vegan since 1988, and over that time, my relationship with cooking has ebbed and flowed. I am very happy to eat very simply; I love to be able to taste the incredible produce I find. I enjoy making simple harmonies from whatever is seasonal. When I have people over though, I love exploring spices. Just because a meal is plant-based doesn’t mean it can’t be a flavor power-house."

"I’ve always been an animal-lover and when I was about twelve I became a vegetarian. My mom subscribed to PETA’s magazine and I just started looking at the level of what it was. And I just thought it was unkind, so I made my personal choice — which at that point had nothing to do with the global scale of the situation. And so I know it was really early, but I made up my mind then to become an entertainer primarily because I thought I could help. I noticed that all my friends respected entertainers and knew more entertainers names than politicians names, so that was my turning point from possibly doing politics to entertainment … So that was one of the reasons I went into this field. And then the more I kept going career-wise, the more I’ve been able to use that vehicle — that megaphone. And that was exciting — the only exciting part, personally, about being a celebrity. I don’t think there’s anything good about it, except the ability to make positive change."

"Strength must build up, not destroy. It should outdo itself, not others who are weaker. Used without responsibility, it causes nothing but harm and death. I can lift the heaviest weights, but I cannot take the responsibility off my shoulders. Because the way we use our strength defines our fate. What traces will I leave on my path into the future? Do we really have to kill in order to live? My true strength lies in not seeing weakness as weakness. My strength needs no victims. My strength is my compassion."

"It's not about being the strongest and the biggest. It's really about what are you going to do with your strength, and what are you going to do with the power that you have."

"I Am a Vegan Badass."

"I read a couple of good books and realized the ethical implications of eating meat and the countless other ways of abusing animals and nature. It made me cry. There simply is no need for us to consume animal products and we cause a lot of harm by doing so; that is the definition of crime. I couldn't be anything else but vegan after understanding that. … Those two things, and being vegan, are the two best things in my life. They define who I am, in body and spirit. That doesn't mean my life is all about my workout and eating, but I find my strength in life in those two aspects. Veganism is about love and respect to your environment, and bodybuilding is about love and respect to yourself."

"This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement-industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty plant-based protein-sources and your body is going to thank you for stopping to feed it with dead-food. Go vegan and feel the power!"

"One day, I just thought, if you see a bird with a broken leg, you really have the urge to do something about it and help the bird. … Then, at the same time, you go to a restaurant and eat a chicken or something. It doesn’t make any sense. … I just realized that if it’s really compassion that drives you, maybe it’s not enough just to stop eating animals but you maybe should boycott the whole animal industry, because … it’s not what you as a compassionate being would want. So actually you should go one step further and become vegan."

"The world's strongest animals are plant eaters. Gorillas, buffaloes, elephants and me."

"[As a vegetarian] I feel better, I have more energy on and off the set, and I have the satisfaction of knowing that I’m doing something to help stop animal suffering."

"The leading cause of carbon emissions in the world is animal agriculture and no one is talking about it. This is the real issue that is driving climate change. … As a vegan I save 1,100 gallons of water a day. … If we are talking about a sustainability message, you cannot leave out the animal message – absolutely impossible. … We are looking at a world that is facing ultimate destruction if we don’t make better, smarter choices, and that starts with you. Every dollar you spend goes to feed a corporation that is either responsible or not responsible. … There are three things I want to make movies about: environmental problems, animals and human rights. Those are the three things I look out for all the time."

"[As a vegan] I feel sexy. I feel confident. I’m healthier than ever. And my body is better than ever. … What upsets me the most is the way animals are treated. There’s no difference between a cat and a dog and a pig and a cow. They’re all individuals that have their own fears and desires and personalities."

"I credit my plant-based diet with giving me the energy and stamina to help carry my teams to four NBA championship wins. … Veganism has become a transformative part of my life and I have made it my mission to share the power of plant-based eating with the world. … Vegan eating is not just a slam dunk for human health; it’s also the most effective way to combat climate change, according to a 2010 report by the United Nations. … going vegan is one of the best things a person can do for their health, for animals, and for the environment."

"Robert Parish and Kareem Abdul-Jabbar are the two reasons I became a vegetarian fully in the first place. They where the first ones I saw and I was 27 at the time and there was an article about Robert Parish and one of his martial art forms and I remember playing against this guy and asking him how he was running up and down the court with me and I was in my twenties. He said, "you have to learn to pace yourself young fella". … Then I would go, "well then your car has no gas" and I thought about that. So at 27 I made the change. … I had a good career but Robert Parish had a view to look at stats and a better career. If I would have known how to take care of my body … then I would have played until I was 40 as well."

"I got the idea [for Earthlings] because I was filming some public service announcements. It was mostly domestic animals, dogs and cats, and when they were killed on the street or euthanized in the shelters, they were put into this room that resembles a large refrigerator. But when I saw them piled up in there, it suddenly made me think of meat in a refrigerator. Even though they looked nothing like meat, there was this parallel – dead animals kept in a fridge – and that made me think of cows and chickens and pigs and eggs and milk, and so on. That was the beginning of Earthlings really, the first spark of inspiration."

"Diet and nutrition advice is often focused on how much we ought to eat, and misses the point: More important than how much, how often, and when we eat is what we eat. Different kinds of animals require different types of diets. We humans are built to thrive on . The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become. Starch? Really? Isn't that for laundry? Yes, but it's also the key to optimum health and satiety. We hear a lot about carbohydrates and whether or not we should eat them, but we don't hear enough about the most valuable type of carbohydrate, starch."

"Vegans are duly rewarded for their deep sacrifice when they discover that, in fact, plants provide all of the protein, amino acids, essential fats, vitamins, and minerals they need, and that eliminating meat and dairy from their diet provides a great many health benefits. Turning away from the fatty, empty calories in harmful, processed soy foods and vegetable oils allows vegans to truly shine, inspiring a change in their public perception from being marginalized to being admired for being healthy, trim, active, strong, energetic, and committed to changing the world. Isn't it fortunate that the same choices that best serve the planet and its inhabitants also benefit our personal health?"

"What they're trying to do in medicine today is find a pill to cover up every symptom of wrongful living and eating. So, to eat the normal American diet, what you have to do is take an antacid, a laxative, and then something to lower the uric acid, the cholesterol, the blood sugar, and the blood pressure. Then you have to take a diet pill because of the excess weight you gain because your normal appetite is confronted with calorie-concentrated foods. And then you have to go and wash the grease off your skin. Of course, it doesn't even begin to compensate for what you're doing to your body, but that's the way we look at the problem. Instead of dealing with the cause and supporting the body the way it's supposed to be supported, we try to cover up disasters."

"It is no coincidence that the same diet that helps prevent or cure diabetes also causes effortless weight loss, lowers cholesterol and triglycerides, cleans out the arteries, and returns the body to excellent function. But no matter how much research appears saying the same thing over and over again, the tide is unlikely to change because of the economic incentives for the medical establishment of continued illness and profitable treatments."