"It all comes back to discipline and moderation. I was probably always an intermittent faster, before it was trending because I am not one for breakfast. Some hot water with lemon would do just fine. I don’t have a penchant for meat, I eat a lot of fish and vegetables, and I am not an alcoholic drinker. I must admit we Fitzes have a sweet tooth, so ice cream is my indulgence as you would have noticed."

"You must assist the ageing joints, maintain flexibility, centre your mental health, clear your lymph nodes and exercise regulated breathing rhythms."

"It is such a huge honour. I was crowned a lifetime ago. Almost half a century ago. To be entrusted to help change another young girl’s life is not just a gift but a responsibility"

"It's always inner quality. A glow that encompasses a personality and intellect that surprises you, intrigues you and makes you reconsider a known"

"A lot of contestants don’t smile. Smiling is an immediate invitation and message of connection. I look for people who do not give me the answer they have been coached to give me. You won the title to represent your country by being you. Be your best, give and receive, and have fun."

"I give her the same advice I’d give any contestant from any country. Know your worth. Stand tall. Use your voice. This is your moment to shine, to inspire, to connect with the world."

"The whole world is watching. Know your message. Speak your truth. Believe in the possibility of destiny and make it yours."

"Miss Universe 1978, Margaret Gardiner makes her comeback at the globally acclaimed Miss Universe stage,Kamogelo Makhura,(Oct 29, 2024) retrieved 2025-04-05"

"Finding someone who can wear the crown, connect with people and navigate what the world throws at you while inspiring too, is an exciting prospect. However, I'm also thrilled to return to Mexico."

"Margaret Gardiner Looks Back on Her Reign as Miss Universe,Staff Writer, (December 9, 2024), retrieved 2025-04-05"

"One of the most exciting aspects of the evolution of representing South Africa internationally is the inclusivity that encompasses the diversity of beauty"

"Beauty is the combination of mind, body, soul, the desire to be your best and bring out the best in others"

"Being there. The scenario was like a movie. SA was not welcomed by the world. I entered to help publicise the first multi-racial pageant. Won it. The pageant was held at a time of strained relations for SA, although the people accepted me and loved me as an individual."

"I wanted to honour the countries I visited. There’s tradition and protocol. I travelled with a World Almanac. It’s books that were printed before computers that you could carry in your purse. They had the history of each country so I’d read up on the plane. Almost always someone in the press would ask about a political hot potato at my reception at the airport upon arrival. I was never caught off guard."

"In those days, it wasn’t really thought of. You had your turn in the spotlight, and you stepped aside so the next person could shine as you went about your life. I do believe that in how I’ve conducted myself, that the ideals of inclusion, advocacy and representation have been delivered. I’ve always tried to be authentic and encourage the idea that we are more than others projections. I’ve also tried to be a social ambassador for South Africa. We are a world in one nation. We’ve done things few countries have been able to do. If the world invested in us our expertise would deliver at the highest level."

"It is kind of ironic reflecting back that these themes that are sewn into the psychology of Damaged Beauty: Joey Superstar – the subtext to the glamor and glitter of the world of movies and modeling – are actually themes I’ve spent my life proving. Do not be defined by others. Be your authentic self. Do not crumble in the face of adversity. Important themes that I’ve lived and that I hope resonate with women. Laughter. Of course that Joey Superstar is a wild woman with no understanding that that is what she needs to do and sets the world on fire as she fights to find herself is the fuel of the story. But the stuff will infiltrate your heart and your psyche is this theme I’ve lived my life by."

"Leila Lopes of Angola is crowned Miss Universe; retrieved on September 13, 2011"

"Angola crowned winner of Miss Universe pageant"

"Well, I think the biggest pressure the youth of today is facing is to believe in themselves. To know that you are unique and that's what makes you beautiful. Stop comparing yourselves with others and let's talk about more important things that are happening worldwide. I think this is what you need to understand. Come out, speak for yourself, because you are the leader of your life. You are the voice of your own. I believed in myself and that's why I am standing here today."

"No living thing exists in isolation. A little empathy can go a long way"

"I was more the natural type, 1.78 meters tall, very slim."

"I was an engineer, and they wanted a model, a fashionable guy."

"In Hollywood, I quickly realized that life there with him wasn't for me - I dreamed of sitting on a bench with my partner by a lake with a boat on it, a forest house in the background."

"Great challenges can also be areas of great strength."

"We ought to tackle this problem [HIV/AIDS] and further improve our behaviour."

"I am very honoured that the United Nations Population Fund has realized the potential of what I could do in my country concerning the HIV/AIDS pandemic."

"I believe that through my determination and love for Botswana, I can successfully, through the United Nations Population Fund, accomplish my goal of seeing the HIV statistics drop and having the women of Botswana get the necessary reproductive health care and facilities they need."

"I'm no politician. I think my being Miss Universe will show people that Israel has another side, not only war."

"All I want is to continue to study….I want to learn about everything, about people, about life."

"As Miss Universe I can reach people who are usually not interested in politics and are not familiar with the problems of the Mideast. In that way I can make a modest contribution to peace. And another thing: as Miss Universe I can show the world that life in Israel is not all war."

"I am so surprised by New York City. I thought New York must be ugly and unpleasant, you know, I saw all those movies about New York….But New York is beautiful and the people here are really nice."