Television Personalities

"But you know, I’ve always been excited about getting older. I love getting wiser and having more experience. I mean, don’t get me wrong, I have vulnerabilities and discomforts around my age, but trying to pretend or hide the things that I feel insecure or uncomfortable about doesn’t make them any less comfortable, you know?"

"When I’m out in the world on tour with my books, I’m not selling books. I don’t need that money. Writing these books was giving these kids the knowledge that no matter how big the fire is, they can come through."

"But when you are a king, you must adhere to the music of the symphony that’s being played."

"I can do what I want, when I want, how I want. Go where I want. Sleep in the temperature I want to sleep in. I have a freedom that’s overwhelming sometimes. I love being free."

"I’ve always felt like my life’s work has been to teach–then at a point, a studio became a dream of mine because the spiritual relationship I have with dancing is one that I feel I need to share."

"The studio is a home of expression, a home of love–and a home of freedom."

"We need to find creative ways to end period poverty. I know it can get awkward sometimes to speak about these things, but we need to be there for each other. It is important to share the information and knowledge that you gain. We need to take up more options in trying to help each other end period poverty."

"London, England you were a dream! Nothing like getting the chance to travel with family. If you get the chance to go. Just do it! The lessons, the respect for different cultures, and cuisine are life-learning experiences the kids will never forget. Love my family. Forever grateful. ❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿."

"I love a role that I can ground somewhere in myself. There are actors who love to extend themselves, I like to find extensions of myself."

"We believe that we are all global citizens responsible for making the world a better place, and the time to do so is right here, right now. We recognise the challenges, especially in a region with high poverty, and we strive to play our part to effect positive change."

"There is no shame in being direct, being firm and fighting for what you believe, and it actually doesn’t matter if other people feel uncomfortable with your talents and your prowess."

"I was a very shy child, but whenever I had to participate in a pageant, I was forced outside of my comfort zone, which I feel is one of the biggest life lessons I learned from my mother. We only grow when we are outside of what is familiar and easy."

"We still respect the customs instilled by our parents. We still respect tradition, but we have to know when to say no, and push back"

"The modern woman is whoever and whatever she wants to be, because she is fiercely independent but also open with her vulnerabilities."

"I think patriarchy is an issue all over the world, not just in Africa. Men have been running the world for so long that modern women have no choice but to take back their power."

"This doesn’t mean that women have to be disrespectful to their male counterparts, in fact, I have found that most men want to be helpful and they themselves are trying to manoeuvre and find their place in a changing world."

"She’s strong and stands tall but also gentle, loving and compassionate."

"To my son – don’t let anyone take you for granted. Always hold your head up high. Never stop believing in yourself."

"Just go forth and aim for the skies. I may not carry you in my arms anymore, but I will always carry you in my heart."

"Regarding representation, I think we have to use our power as consumers. Do your research and support the brands which are serious about representing you and people who look like you."

"You have given me so many reasons to be proud of the man you have become, but the proudest moment for me is telling others [that] you are my son. Love always, Mom."

"Until this power dynamic is changed, women will continue to fall victim to violence. Our job as leaders is to push back against the oppression of women in all spheres, and to speak loudly about abuse. GBV will not go away if it continues to be cloaked in secrecy and shame."

"The universe had other ideas for me though, and I now believe that my classroom is wherever I am called to speak, write, and add my voice. There are many ways to Impart knowledge, and my passion is to keep learning, so I can teach."

"I think mentorship is a key component of sharing knowledge and helping young women to reach their goals. There is really no reason why we should not be sharing our lessons to empower the younger generations"

"I think it starts with telling them they don’t have to change the way they look to be acceptable or beautiful. Young girls don’t have to have straight hair in order to look “professional”."

"To the Tribe [family] that came to see him off, they say it takes a village to raise a child. Thank you very much. AmaNtungwa [clan name] ayabonga [say thank you]."

"GBV is a huge issue on our continent and in a world where patriarchal power structures still dominate. Male leadership is still seen as the norm, and men hold the majority of power. Patriarchy is a social and political system that treats men as superior to women – where women cannot protect their bodies, meet their basic needs, participate fully in society."

"When I was a small child, I looked up to my mother who taught at a school in Soweto, where we lived. I have always wanted to be the one standing in front of the class with a black board and some chalk in my hand and this is why my first degree was in education."

"To be a woman is to be soft and strong all at once, and there is beauty in this duality. We are strong enough to birth children, and nurturing enough to raise them, but we are also fierce enough to be leaders, businesswomen and captains of industry."

"If a woman has a problem, we say "What can we do to fix society?" If a man has a problem, we say "What can a man do to fix himself?""

"I was the first female historian to present a history series on TV in the UK in the year 2000. Extraordinary. I had no idea... I did the on and said, "Can you find out who was the first?" They said, "It's you." Young girls write to me all the time to say they want to do things like me and it’s the best thing. It makes everything worthwhile. People ask, what's my proudest moment? That response is…"

"[E]ven though, like it or not, women occupy fifty percent of the human story genetically — I as a historian — I noticed that we only occupy about naught point five percent of official, written record in human history. But, my God, we are there."

"As a society we can tolerate questions when things are going well, but when things are going badly we want answers."

"As the Israeli government warns of a new phase in its fight against Hamas, brand-new polling just into CNN shows how Americans are feeling about this war. The U.S. public broadly feels Israel's military response to the Hamas terrorist attack is fully justified. But the difference by age is quite stark; 81 percent of Americans over the age of 65 feel the response by the Israeli government is fully justified. But just 27 percent of Americans 18 to 34 years old feel that way. The humanitarian crisis is also top of mind for many Americans; 71 percent of Americans feel a lot of sympathy for the people of Israel; 41 percent feel a lot of sympathy for the Palestinian people."

"And we start with a major development in the Israel-Hamas war. Israel's Defense Forces putting it plainly, quote, eliminated Yahya Sinwar... Sinwar best known for inflicting though horrors of October 7, 2023, when he orchestrated Hamas's brutal mass murder of roughly 1,200 people in Israel, including 46 Americans, the deadliest day for Jews since the Holocaust. Around 100 of 250 hostages taken by Hamas are still believed to be in Gaza, including seven Americans, four of whom are believed to be alive. Sinwar hid from public view for the last year after the attack. U.S. officials believe he hid in tunnels..."

"I’m sure that you think that a policy debate would be better than a personality debate, but if President Biden had gone onstage and spoke about the size of a pro golfer’s penis, I think you would be on this show right now saying you were shocked and appalled, and you would suggest it was evidence of his cognitive decline"

"I for one (I am sure there are others) rail against the increasingly mediated world we live in, where experience comes packages and second-hand. But we must acknowledge that the majority of the global population will not have the opportunity to visit to see a 15th-centry representation of , or travel to Athens to visit the , or cross the to appreciate 's strategic importance. Nor will they have the time in their working day to sit in a quiet room and spend an uninterrupted morning reading and digesting an academic publication as academics can (sometimes)."

"I'm Jake Tapper in Washington, where the state of our union is rather terrified that this brutal war between Israel and Hamas is about to get much bigger and much worse, more desperation in the Middle East this morning."

"At West Point, the Army is doing it right."

"No matter how good a SEAL might become, there's always someone with more seniority, experience, or skill nearby to bring him back to earth. At the SEAL reunions I go to, the World War II UDT swimmers will tell the Korean War veterans, "Hey, new guy, go get me a beer." The Korean War guys say the same to the Vietnam guys, all the way down the line. Once I was pushing through a crowded hospitality room when I bumped into a frog who was a lot shorter than me- because he was seated in a wheelchair. The first two syllables of an apology weren't out of my mouth before he was laying into me with You mother this and I'll whip your sorry that. I noticed he was wearing a T-shirt printed with the words BUD/S CLASS 1. This man was nobody's pushover. He was having a load of fun with me. Everyone around him was howling with appreciation. In the teams, you're always a new guy to somebody. That's how we keep each other honest. And if you stick around the teams long enough, well, you're asking for a lesson in humility, because at some point, in some school, or a new command you're going to be a nobody all over again."

"Military life and culture seem to be foreign territory for many of the people who write for national magazines and newspapers today. Every time they refer to Navy SEALs and other SOF as "Special Forces," they reveal themselves to be as ignorant as someone who doesn't know, say, a Shia Muslim from a Sunni. Recently, in a well-attended forum at a public university, a prominent journalist referred to the Joint Special Operations Command, an elite command that carried out the bin Laden operation, as "an executive assassination ring, essentially," for Vice President Dick Cheney. The fact that the guy who said this has a Pulitzer Prize might confirm your worst fears about those who write "news" for a living. (Naturally, in the same presentation, he also referred to special operations units as "Special Forces.")"

"All I can really tell you after walking this particular path is that I'm proud to have served my country. I know that part of me will always bleed with the teams, and that my time in uniform, which at the moment seems so long, has been just a short chapter in a far longer book, and brief preparation for what the future holds. Thank you, God, for all these days."

"Those who serve in the military are the best of us. They're capable, honorable, and less likely to be hung up on material belongings or themselves. An Iraqi military officer doing training at a U.S. base was asked by a journalist recently what he thought about Americans nine years after Saddam was taken down. "You are a better people than your movies say," he said. Yet for all the interest in the stories of our heroes at war, as reflected in Hollywood grosses and the bestseller lists, the military still seems to be more isolated from most Americans than ever before. The Army was basically a citizens' militia when our nation broke free of England's tyranny. Today we have a thoroughly professional volunteer force. It's also a caste that stands mostly apart from civilian life. I've heard it said that the members of our military are like sheepdogs in a world full of wolves. If that's the case, not enough people have direct experience in the pasture. Most people don't pay much attention to the sheepdogs until the wolves come calling."

"But you don't have to be a Christian, or even particularly religious, to serve. You just have to be willing to understand your place and put yourself at the end of the line. Still, my faith has helped me toward a deeper understanding of what service really means. You do what's expected of you, and more. You look after others, and put their welfare ahead of your own. You don't worry about the big purpose of it all- it's beyond your pay grade. But if you do the small things right long enough, you might find yourself coming out the other side having done something important. It's an evolution you follow, a tour on the great Ferris wheel, which doesn't have to burn. It never stops turning until the day you take your last breath. And you hope that by the time you leave this earth it will be a better place than it was when you got here. The causes you've served in your life will have meant something. Someone will have picked up your work, run with a legacy you left behind, and used it to put his or her own stamp on the world."

"The urge to serve something larger than myself drew me into the military, and serving for nine years has taught me a few things. But service in the military isn't the only way to go. Now that I'm out of uniform, I see that my deployments were only the beginning, a workup for whatever the rest of my years call me to do. You can serve your family, and put their needs in front of yours. You can do the same thing in your community, your town, and your city. I think all of us who serve- in any type of uniform- can arrive at this broader view of service faster than most other people, because of what we go through. Service is selflessness- the opposite of the lifestyle that we see so much of in America today. The things that entertain us don't often lift us up, or show us as the people we can rise up to become. The people who appear in this book- and others who did things I can't talk about- are my role models. They quietly live out the idea expressed in the Bible (John 15:13): "Greater love has no man than this, that a man lay down his life for his friends.""

"It's funny how serving your nation makes you part of something larger than yourself but also sets you apart. You realize this when you come home and find so many people who know what you've done but can't personally relate to any of it. The military now stands apart from average Americans' lives as it never has before. About 1.4 million people are on active duty in our armed forces today- about half the number that were on active duty fifty years ago. About 2.4 million have served in the Global War on Terror, as it's known. That last number sounds pretty big but it's just 0.77 percent of America's population of 313 million- a truly shocking instance of the "1 percent versus 99 percent" problem. In Congress, where our political decisions are made (or not), only 21.8 percent of our representatives have served in the military. That's down from 74 percent in 1971, when the numbers were pushed up by the draft. That was also a time when you didn't need to be wealthy to run for elected office and most congressmen understood that the term "enemy" referred to someone with a gun on the other side of a demilitarized zone, not someone in the opposing political party."

"Really you're dicing with death, with a rotten old top on the chimney. There's been a lot of men died fiddling with those things. I've never fallen off a big chimney; you only fall off one of them once!"

"I want to encourage everyone to never give up on their dreams. If I can do it, anyone can do it. Just believe in yourself and keep your focus"

"[Using an ambush interview with Dr Anthony Fauci to create a viral moment] Now you go in for the kill shot. The kill shot? With an ambush? Deadly. Because he doesn’t see it coming."

"I don't see why any man would vote Democrat, it's not the party of virtue, security, it's not the party of strength, it's definitely not the party of family."