First Quote Added
April 10, 2026
Latest Quote Added
"What is true zazen? What do you mean by Zen becomes Zen and you become you? You become you is a very important point. You become you. When you become you, even though you are in bed, you may not be you most of the time. Even though you are sitting here, I wonder whether you are you in its true sense. So to be you is zazen."
"Nothing we see or hear is perfect. But right there in the imperfection is perfect reality."
"Real Freedom is to not feel limited when wearing this Zen robe, this troublesome formal robe. Similarly, in our busy life we should wear this civilization without being bothered by it, without ignoring it, without being caught by it."
"Instead of respecting things, we want to use them for ourselves and if it is difficult to use them, we want to conquer them."
"All descriptions of reality are limited expressions of the world of emptiness. Yet we attach to the descriptions and think they are reality. That is a mistake."
"It is a big mistake to think that the best way to express yourself is to do whatever you want, acting as you please. This is not expressing yourself. If you know what to do exactly, and you do it, then you can express yourself fully."
"When we do not expect anything we can be ourselves. That is our way, to live fully in each moment of time."
"We must have beginner's mind, free from possessing anything, a mind that knows everything is in flowing change. Nothing exists but momentarily in its present form and color. One thing flows into another and cannot be grasped."
"Eyes only see things outside, objective things. If you reflect on yourself, that self is not your true self any more. You cannot project yourself as some objective thing to think about. The mind which is always on your side is not just your mind, it is universal mind, always the same, not different from another's mind. It is Zen mind. It is big, big mind."
"If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall."
"Without accepting the fact that everything changes, we cannot find perfect composure."
"The basic teaching of Buddhism is the teaching of transiency or change. That everything changes is the basic truth for each existence. No one can deny this truth and all teaching of Buddhism is condensed within it. This is the teaching for all of us. Wherever we go this teaching is true. This teaching is also understood as the teaching of selflessness. Because each existence is in constant change, there is no abiding self."
"It is all right to talk about ourselves, but actually there is no need to do so. Before we open our mouths, we are already expressing the big existence, including ourselves. So the purpose of talking about ourselves is to correct the misunderstanding we have when we are attached to any particular temporal form or color of the big activity."
"Once I had left Eiheiji and been away for some time, coming back was different. I heard the various sounds of practice—the bells and the monks reciting the sutra—and I had a deep feeling. There were tears flowing out of my eyes, nose, and mouth! It is the people who are outside of the monastery who feel its atmosphere. Those who are practicing actually do not feel anything. I think this is true for everything. When we hear the sound of the pine trees on a windy day, perhaps the wind is just blowing, and the pine tree is just standing in the wind. That is all that they are doing. But the people who listen to the wind in the tree will write a poem, or will feel something unusual. That is, I think, the way everything is."
"The purpose of studying Buddhism is not to study Buddhism but to study ourselves. You are not your body. You are the Big Activity. You are just expressing the smallest particle of the Big Activity. That is all. But when you become attached to a temporal expression of the Big Activity, it is time to talk about Buddhism."
"After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress. Even though you try very hard, the progress you make is always little by little. It is not like going out in a shower in which you know when you get wet. In a fog, you do not know you are getting wet, but as you keep walking you get wet little by little. If your mind has ideas of progress, you may say, "Oh, this pace is terrible!" But actually it is not. When you get wet in a fog it is very difficult to dry yourself. So there is no need to worry about progress."
"Practice does not mean that whatever you do, even lying down, is zazen. When the restrictions you have do not limit you, this is what we mean by practice…. When you sit, you will sit. When you eat, you will eat…. If you say,”It doesn’t matter,” it means that you are making some excuse to do something in your own way with your small mind. It means that you are to some particular thing or way. That is not what we mean when we say, “Just to sit is enough,” or “Whatever you do is zazen.” Of course, everything you do is zazen, but if so, there is no need to say it."
"Bowing is a very serious practice. You should be prepared to bow, even in your last moment. Even though it is impossible to get rid of our self-centered desires, we have to do it. Our true nature wants us to. After we bow to the floor nine times. By bowing we are giving up ourselves. To give up ourselves means to give up our dualistic ideas. So there is no difference between zazen practice and bowing. …, the founder of the , committed (ritual suicide by disembowelment) in 1591 at the order of his lord, Hideyoshi. Just before Rikyu took his own life he said, "When I have this sword there is no Buddha and no Patriarchs." He meant that when we have the sword of big mind, there is no dualistic world. The only thing which exists is this spirit. This kind of imperturbable spirit was always present in Rikyu’s tea ceremony. He never did anything in just a dualistic way; he was ready to die in each moment. In ceremony after ceremony he died, and he renewed himself. This is the spirit of the tea ceremony. This is how we bow."
"Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice; there is no other way of life than this way of life."
"You should rather be grateful for the weeds you have in your mind, because eventually they will enrich your practice."
"Doing something is expressing our own nature. We do not exist for the sake of something else. We exist for the sake of ourselves. This is the fundamental teaching expressed in the forms we observe."
"The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes. Zen practice is to open up our small mind."
"In the beginner's mind there are many possibilities, in the expert's there are few."
"There are, strictly speaking, no enlightened people, there is only enlightened activity."
"You may say you attained some stage in your practice. But that is just a trivial event in your long life. It is like saying the ocean is round, or like a jewel, or palace. For a hungry ghost the ocean is a pool of blood; for a dragon the ocean is a palace; for a fish it is his house; for a human being it is water. There must be various understandings. When the ocean is a palace, it is a palace. You cannot say it is not a palace. For a dragon it is actually a palace. If you laugh at a fish who says it is a palace, Buddha will laugh at you who say it is two o'clock, three o'clock. It is the same thing."
"When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself."
"Communication is — start by understanding — your own understanding about people. Even though you want them to understand you, you know, it is — unless you understand people, it is almost impossible. Don't you think so? Only when you understand people, they may understand you. So even though you do not say anything, if you understand people there is some communication."
"The highest truth is daiji, translated as dai jiki in Chinese scriptures. This is the subject of the question the emperor asked Bodhidharma: "What is the First Principle?" Bodhidharma said, "I don't know." "I don't know" is the First Principle."
"So I say, ‘Oh, I am sorry but soon you will see the bright sunrise every morning and beautiful sunset in the evening, every evening, but right now perhaps you…under your situation it may be impossible to see the beautiful sunset or bright sunrise, or beautiful flower in your garden, and it is impossible to take care of your garden, but soon you will see the beauty of the flowers and you will cut some flowers for your room.’ When you start to do this kind of thing you are alright. Don’t worry a bit. It means when you become you, yourself, and when you see things as they are, and when you become at one with your surrounding, in its true sense, there is true self."
"So it is not a matter of whether it is possible to attain Buddhahood, or if it is possible to make a tile a jewel. But just to work, just to live in this world with this understanding is the most important point, and that is our practice. That is true zazen."
"The pleasantest of all diversions is to sit alone under the lamp, a book spread out before you, and to make friends with people of a distant past you have never known."
"Ambition never comes to an end."
"The truth is at the beginning of anything and its end are alike touching."
"Action and principle are fundamentally the same. If the outstanding appearances do not offend, the inward reality is certain to mature. We should not insist on our unbelief, but honour and respect these things [i.e. Religion]."
"The Hour of Death waits for no order. Death does not even come from the front. It is ever pressing on from behind. All men know of Death, but they do not expect it of a sudden, and it comes upon them unawares. So, though the dry flats extend far out, soon the tide comes and floods the beach."
"A man who would follow the world must first of all be a judge of moods, for untimely speeches will offend the ears and hurt the feelings of others, and so fail in their purpose. He has to beware of such occasions. But falling sick and bearing children and dying — these things take no account of moods. They do not cease because they are untimely. The shifting changes of birth, life, sickness, and death, the real great matters — these are like the surging flow of a fierce torrent, which delays not for an instant but straightway pursues its course. And so, for both priest and layman, there must be no talk of moods in things they must needs accomplish. They must be free from this care and that, they must not let their feet linger."
"He is of low understanding who spends a whole life irked by common worldly matters."
"If a man strictly observe the rules of his Way, and keep a rein on himself, then no matter what Way it be, he will be a Scholar of renown and be a Teacher of multitudes."
"Leave undone whatever you hesitate to do."
"There are innumerable instances of things which attach themselves to something else, then waste and destroy it. The body has lice; a house has mice; a country has robbers; inferior men have riches; superior men have benevolence and righteousness; priests have the Buddhist law."
"A bystander...remarked, '...One day of life is weightier than ten thousand pieces of gold...It is not because they do not fear death, but because they forget the nearness of death that men do not rejoice in life. One may say that he has grasped the true principle who is unconcerned with the manifestation of life or death.' When he said this people scoffed at him more than ever."
"Why is it so hard to do a thing Now, at the moment when one thinks of it."
"Even a false imitation of wisdom must be reckoned as wisdom."
"Bishop Köyu said (it seems to me very admirably), 'It is only a person of poor understanding who wishes to arrange things in complete sets. It is incompleteness that is desirable.' In everything regularity is bad. To leave a thing unfinished gives interest, and makes for lengthened life. They say that even in building the [imperial] palace an unfinished place is always left. In the writings of the ancients, inner and outer [Buddhist and non-Buddhist], there are many missing chapters and parts."
"I find it insufferable too the way people spread word about the latest novelties and make a fuss over them. I am charmed by the man who remains unaware of such fashions until they have become quite an old story to everyone else."
"They flock together like ants, hurry east and west, run north and south. Some are mighty, some humble. Some are aged, some young. They have places to go, houses to return to. At night they sleep, in the morning get up. But what does all this activity mean ? There is no ending to their greed for long life, their grasping for profit."
"It is popular superstitions uncritically, but to dismiss them as being "most improbable" serves no purpose. In general, the best course is to treat such matters as if they were true, neither giving one's unqualified belief nor doubting or mocking them."
"There's no escaping it-the world is full of lies. It is safest always to accept what one hears as if it were utterly commonplace and devoid of interest."
"Things which seem in poor taste: too many personal effects cluttering up the place where one is sitting; too many brushes in an ink-box; too many Buddhas in a family temple; too many stones and plants in a garden; too many children in a house; too many words on meeting someone; too many meritorious deeds recorded in a petition. Things which are not offensive, no matter how numerous: books in a book cart, rubbish in a rubbish heap."
"All is unreality. Nothing is worth discussing, worth desiring."