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April 10, 2026
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"Eggs and asparagus are helpful as far as diet is concerned. I am obviously not suggesting a whole diet of eggs and asparagus. These plus fish oils are beneficial, however, but not when taken with acid foods."
"When you awaken -- or seem to awaken -- in the middle of the night, try to get out of the body and go into another room. This is a pleasant and easy method. With some experience you will discover that you can maintain control, walk out of the apartment and outside. You may then attempt to normal locomotion or levitate."
"The projected form does make some impression upon the physical system. It is possible for it to be detected. It is a kind of pseudo-image, materialistically speaking, but it has definite electromagnetic reality and chemical properties. Animals have sensed such apparitions. They react to the chemical properties and build up [the perception] from these. These chemical properties are more diffused in such an apparition than in a physical form, however."
"And I tell you that whether or not these projection images are hallucinations, they can be dangerous and you must respect the reality in which they exist. I want to be sure that you realize that some of these constructions will belong to other systems. You are safe as long as you do not meddle. You may explore, and freely, and that is all."
"It is possible for you to project to a future event in which you will be involved and by an act that you make in the projection, alter the course that this future will take. Such an action would therefore appear to happen twice, once in your present and once in your future. But in the future, you would be the one whose course is altered from this traveling self from the past."
"The dream body is the one with which you are most familiar. It has been called the astral body. It strikes you as being physical when you are in it, but you can do things with it that can't be done ordinarily. You can levitate, for example. As a rule, however, you do not go through walls with this body. This is the body you use for ordinary dreams. Levitation is possible with it but on a limited basis. When you enter a different dimension, the abilities of the body form change, and for all intents and purposes, it is a different body form -- which we will now call a mind form. It still seems physical in shape, but you can walk through physical matter with it."
"Yet none of this is meant to deny the individual, for it is the individual upon whom all else rests, and it is from the basis of the individual that all entities have their existence. Nor are the memories or emotions of an individual ever taken from him. They are always at his disposal."
"The ego becomes more like the inner ego and less like its old self, comparatively speaking. It accepts large portions of reality that it previously denied. Structurally, it remains intact, yet it has changed chemically and electromagnetically. Now it is far more open to inner data. Once this freedom is achieved, the ego can never return to its old state."
"Reincarnation is but a part of this probability system, the part that falls within your particular universe. There are also root dreams shared by the race as a whole. Most of these are not as symbolic as Jung thought them to be but are literal interpretations of the abilities used by the inner self. For that matter, as you know, flying dreams need not be symbolic of anything. They can be valid experiences, though often intermixed with other dream elements."
"If you would have some idea of what the probable universe is like, then examine your own dreams, looking for those events which do not have any strong resemblances to the physical events of waking existence. Look for dream individuals with whom you are not acquainted in normally conscious life. Look for landscapes that appear bizarre or alien, for all of these exist somewhere. You have perceived them. They do not exist in the space you know but neither are they non-existant (sic), mere imaginative toys of the dreaming mind, without substance."
"You do not need to feel guilty over the creation of any probable selves. They come into reality with problems, but all of you come into reality with challenges that you have set 'ahead of time.' You have given them the gift of existence. They will learn how to use it and develop their own abilities in their own way. You have also given them individuality, which means that they are not yourselves, but variations on yourselves."
"The soul is too great to know itself, yet each individual portion of the soul seeks this knowledge, and in the seeking creates new possibilities of development, new dimensions of actuality. The individual self at any given moment can connect with its soul."
"Any one moment in physical time then is a warp, opening into these other dimensions of actuality, and any one moment can be used as a passageway or bridge. The act of crossing will be reflected in a million other worlds, but these reflections will create still another vortex of actualization."
"You will discover definite correlations that exist between the incidence of precognitive dreams and data having to do with the temperature and weather."
"I have mentioned that any action has an electromagnetic reality. In telepathic and clairvoyant experiences, the electromagnetic pattern is transmitted. It must then be transformed into a pattern that can be distinguished by the ego, if the individual is to be consciously aware of the data. Often the information that is picked up translated by the subconscious and acted upon without conscious approval or recognition. In almost all cases, however, there must be an emotional attraction, for this is what allows for the initial transmission, and makes it possible."
"In following Seth's dream recall instructions, we found ourselves collecting some excellent examples of precognitive dreams. Some were clear-cut and almost exactly matched the foreseen future event. Others were partially disguised in symbolism. Still others were so interwoven with other dream material that we marked them as indicative of precognition and let it go at that. Sometimes dreams that seemed nonsense contained one clear, important image that shortly -- within a few days -- would appear in a different context entirely. In several cases, two or more future events would be condensed into one dream."
"The effect of any thought is quite precise and definite and set into motion because of the nature of its own electromagnetic identity. The physical body operates within certain electromagnetic patterns and is adversely affected by others. These effects change the actual molecular structure of the cells, for better or worse, and because of the laws of attraction, habitual patterns will operate. A destructive thought, then, is dangerous not only to the present state of the organism, but is also dangerous in terms of the 'future.'"
"According to Seth, poor health is caused mainly by destructive mental feeling patterns that directly affect the body because of the particular range within the electromagnetic system in which they fall. Bad health, for example, does not happen first, resulting in unhealthy thoughts. It is the other way around."
"Illnesses can be seen as impending actions representing actual blockages of energy, ation turned into channels that are not to the best interests of the personality. The energies appear concentrated and turned inward, affecting the whole system."
"All layers of the personality are 'conscious.' They simply operate like compartments, so that often one portion of the self is not aware of other portions."
"Yet the fact remains that there is a dream reality with a "structure," "landscape" and images that appear to be made of matter -- but matter that obeys different rules than those with which we are familiar. Dreams are not just psychological events. There is a dimension of reality (an "objective" dimension, if you prefer), in which all dream events happen. There are rules: Seth calls them root-assumptions that operate in all realities, our own included. We have to learn what root-assumptions govern dream reality."
"It goes without saying that a bird's death is inevitable, but a cat killing a bird does not have to juggle the same sort of values with which a man must be concerned. For now, suffice it to say that to kill for self-protection or food on your plane does not involve you in what we may call for the first time, I believe, karmic consequences. To kill for convenience . . . or for the sake of killing involves rather dire consequences, and the emotional value behind such killing is often as important as what is killed. That is, the lust [for] killing is also a matter that brings consequences, regardless of the living thing that is killed."
"Joseph was correct when he spoke of entities creating stages upon which to act out their problems. The point is that once the play begins, the actors are so completely engrossed in their roles that they forget that they themselves wrote the play, constructed the sets or are even acting. The reason is rather apparent: If you know that a situation is 'imaginary,' you are not going to come to grips with it."
"The life of any given individual could be legitimately compared to the dream of an entity. While the individual suffers and enjoys his given number of years, these years are but a flash to the entity. The entity is concerned with them in the same way that you are concerned with your dreams, and as you obtain insight and satisfaction from them, though they involve only a portion of your life, so the entity to some extent directs and gives purpose and organization to his personalities. So does the entity obtain insights and satisfactions from its existing personalities, although no one of them takes up all of its attention."
"If Seth had read Mark's mind, this was an excellent progression. If not, then Mark had deceived himself, and Seth had gone along and taken advantage of the deception. And if Seth was a personification of my subconscious, then this would be an excellent example of subconscious fraud."
"Human consciousness was inherent and latent from the beginning of your physical universe."
"The consciousness of being human was fully developed in the cave man, of course, but the human conception was alive in the fish. We have spoken of mental genes. These are more or less psychic blueprints for physical matter, and in these mental genes existed the pattern for your type of self-consciousness."
"As you can experience days or hours within its framework in the dream state and not age for the comparable amount of physical time, so as you develop, you will be able to rest and be refreshed within psychological time even when you are awake. This will aid your mental and physical state to an amazing degree. You will discover and added vitality and a decreased need to sleep. Within any given five minutes of clock time, for example you may find an hour of resting which is independent of clock time."
"I don't want to give you the idea that existence without your camouflage patterns is bland and innocuous because this is not the case. The inner senses have a strong immediacy, a delicious intensity that your outer senses lack. There is no lapse of time in perception, since there is no time."
"But I still couldn't quite believe in personal life after death. I preferred to think of our psychic experiences as emphasizing, instead, the unknown abilities of our present consciousness. "The Seth material could be coming from some deep inner source, an intuitive bank of inner knowledge available to everyone if they only look for it," I said."
"A plane is not necessarily a planet. A plane may be one planet, but a plane may also exist where no planet is. One planet may have several planes. Planes may also involve various aspects of apparent time. Planes can and do intermix without the knowledge of the inhabitants. A plane may be a time . . . or only one iota of vitality that exists all by itself. A plane may cease to be. A plane is formed for entities as patterns for fulfillment along various lines. It is a climate conducive to the development of unique and particular capabilities and achievements . . . an isolation of elements."
"Rob liked Seth immediately. the two of them set up an excellent rapport. Through me, Seth related to Rob. Almost from the beginning he was an objectified personality to Rob; a visitor regardless of the unconventional situation; someone in whose ideas Rob was tremendously interested. On the other hand, I only knew what had been said and when the trance (or the fun) was over."
"Schizophrenia is caused by a personality fragment that is broken off, so to speak, from the primary acting personality; operating often in direct opposition to it, but in any case, operating as a secondary personality."
"Many people feel duty-bound to express skepticism as if it were an automatic badge of honor and intellectual superiority. I'd done the same thing in the past, so I could understand the attitude."
"You usually think . . . that your feelings about a given event are primarily reactions to the event itself. It seldom occurs to you that the feelings themselves might be primary, and that the particular event was somehow a response to your emotions, rather than the other way around... You are... literally hypnotized into believing that your feelings arise in response to events. Your feelings, however, cause the events you perceive. Secondarily, you do of course then react to those events."
"Do not personally give any more conscious consideration . . . to events that you do not want to happen. Any such concentration, to whatever degree, ties you in with those probabilities, so concentrate upon what you want."
"People die when they are ready to die, for reasons that are their own. No person dies without a reason. You are not taught that, however, so people do not recognize their own reasons for dying, and they are not taught to recognize their own reasons for living — because you are told that life itself is an accident in a cosmic game of chance."
"If you believe in the sinfulness of the world, for instance, then you will search out from normal sense data those facts that confirm your belief. But beyond that, at other levels you also organize your mental world in such a way that attracts to yourself events that - again - will confirm your beliefs."
"For an exercise, then, imagine for a while that the subjective world of your thoughts, feelings, inner images and fantasies represent the 'rockbed reality' from which individual physical events emerge. Look at the world for a change from the inside out, so to speak. Imagine that physical experience is somehow the materialization of your own subjective reality. Forget what you have learned about reactions and stimuli. Ignore for a time everything you have believed and see your thoughts as the real events. Try to view normal physical occurrences as the concrete physical reactions in space and time to your own feelings and beliefs. For indeed your subjective world causes your physical experience."
"Without exception, all of the horrors connected with Christianity’s name came from following the letter rather than the spirit of the law, or by insistence upon literal interpretations -- while the spiritual, imaginative concepts beneath were ignored."
"Framework 2 is not neutral, but automatically inclined toward what we will here term good or constructive developments. It is a growth medium. Constructive or positive feelings or thoughts are more easily materialized than negative ones, because they are in keeping with Framework 2’s characteristics."
"Those involved in such disasters - the survivors - often use such larger-than-life circumstances in order to participate in affairs that seem to have greater import than those possessed by previous humdrum existences. They seek the excitement, whatever its consequences. They become a part of history to whatever extent. For once their private lives are identified with a greater source - and from it many derive new strength and vitality. Social barriers are dropped, economic positions forgotten. The range of private emotions is given greater, fuller, sweep."
"The species is in a state of transition, one of many. This one began, generally speaking, when the species tried to step apart from nature in order to develop the unique kind of consciousness that is presently your own. That consciousness is not a finished product, however, but one meant to change, [to] evolve and develop. Certain artificial divisions were made along the way that must now be dispensed with. You must return, wiser creatures, to the nature that spawned you - not only as loving caretakers but as partners with the other species of the earth. You must discover once again the spirituality of your biological heritage."
"Your impulses are your closest communication with your inner self, because in the waking state they are the spontaneous urgings towards action, rising from that deep inner knowledge of yourself that you have in dreams."
"There is no such thing as a chance encounter. No death occurs by chance, nor any birth. In the creative atmosphere of Framework 2, intents are known. In a manner of speaking, no act is private."
"I petted the pussy."
"Yet we are natural god-makers, a fact that certainly should be taken into consideration by our psychologies. In fact, our god-making tendencies characterize us. Throughout history, we've consistently formed these mental models of godly beings, who then, through visions and revelations, make their messages clear to the conscious mind, laying down the rules for our civilizations, structuring our institutions and directing our military establishments also, whatever their sophistication, or lack of it."
"There were, indeed, several 'Christs,' several people whose preaching and exploits merged to form the composite figure historically known as Christ. There are all kinds of contradictions in the Bible, and in Christ's own attitudes as depicted, because there were more Christs than one."
"The Crucifixion story represented, in your terms, now, the self-destructive aspect of the species at the time. And it represents the self-destructive elements of the species in this time for those who still accept it."
"In a fashion, at least in your time, science has as much as religion to fear from the free intellect as religion does. And (with irony) any strong combination of intellectual and intuitional abilities is not tailor-made to bring you great friends from either category. Science has, unfortunately, bound up the minds of its own most original thinkers, for they dare not stray from certain scientific principles."