First Quote Added
April 10, 2026
Latest Quote Added
"Kevin was very fragile in the face of criticism including the implied criticism that comes with bad polls or bad news stories."
"I was seriously worried about his psychological state, I thought he wasn't coping, and he wasn't showing any signs of finding a way back to coping ... At that point, if you'd asked him to make a huge decision as Prime Minister on that day, yes, I would have been concerned about his capacity. My sense of him at that point was that he was spent in a physical and psychological sense."
"The sense of regret that we didn't need to be here. The sense of friendship lost, something very special lost, the team ability of the two of us. That was sitting very heavily on me."
"I thought that, that side of [Rudd's] character – the very anxious, 'I must be in the media, I must shine in Parliament today' – would fall away when he became Labor leader and there was no more fighting for the spotlight; the spotlight was well and truly on him."
"Tactics hadn't gone [Rudd's] way – I had taken a view about something else forming the issue of the day – and after the tactics meeting broke up he very physically stepped into my space, and it was quite a bullying encounter. It was a menacing, angry, performance."
"It's a big emotional thing to do, to challenge the leadership of your political party. There is nothing pleasant about it, there's nothing fun about it. It's quite a horrible gut-wrenching process."
"I think marriage is primarily about children, main purpose being to propagate & create environment for children to grow up. Its a good policy for society to support male/female marriage imo."
"In fact, you could say that what orients a person to the bittersweet is a heightened awareness of finality."
"Unchecked extroversion — a personality trait Cain ties to ebullience, excitability, dominance, risk-taking, thick skin, boldness and a tendency toward quick thinking and thoughtless action — has actually, she argues, come to pose a real menace of late. The outsize reward-seeking tendencies of the hopelessly outer-directed helped bring us the bank meltdown of 2008 as well as disasters like Enron, she claims."
"The place where you suffer is the same space where you commit yourself to act."
"The tyranny of positivity is the cultural message that all of us are sent that no matter what is happening, we should be putting on a happy face, that we should be soldiering through it and whistling cheerfully. I call it the tyranny of positivity and some people call it toxic positivity. What it really is, is a cultural directive that says, Whatever you do, don't tell the truth of what it's like to be alive."
"Longing is the great human state."
"There's a reason that so many religions and wisdom traditions counsel meditating on death, and it's because there's almost nothing that delivers you so quickly to the preciousness of life than to think about death."
"Human beings are a meaning-making species."
"When you listen to music, you can transcend your own pain and turn towards another and feel bonded with the whole of humanity because you know that they have felt that grief and love. By expressing it, by communing with that song or picture, you realize you are not alone."
"Being able to exist in a place where light and dark meet is actually not a recipe for unhappiness. It is a recipe for a deeper kind of happiness."
"We listen to sad music for the same reason we go to church or synagogue or the mosque. We long for the Garden of Eden, we long for Mecca, we long for Zion because we come into this world with the sense that there is a more perfect and beautiful world to which we belong, where we are no longer."
"(T)he bittersweet tradition spans centuries—it spans continents. And it teaches us that we are creatures who are born to transform pain into beauty. It also teaches us that our feelings of bittersweetness are some of the greatest gateways that we have to states of creativity and connection and love."
"Seneca suggested that each night we tell ourselves that "You may not wake up tomorrow," and that we greet every morning with the reminder that "You may not sleep again." All of these practices are meant to help us treat our lives, and each other, as the precious gifts they are."
"We’ve unwittingly taught (children) a delusion—that things are supposed to be whole; that real life is when things are going well; that disappointment, illness, and flies at the picnic are detours from the main road."
"Living in a bittersweet state, with an intense awareness of life's fragility and the pain of separation, is an underappreciated strength and an unexpected path to wisdom, joy, and especially communion."
"Our difficulty accepting impermanence is the heart of human suffering."
"We think we long for eternal life, but maybe what we're really longing for is perfect and unconditional love; a world in which lions actually do lay down with lambs; a world free of famines and floods, concentration camps and Gulag archipelagos; a world in which we grow up to love others in the same helplessly exuberant way we once loved our parents; a world in which we're forever adored like a precious baby; a world built on an entirely different logic from our own, one in which life needn't eat life in order to survive."
""Expressive writing" encourages us to see our misfortunes not as flaws that make us unfit for worldly success (or otherworldly heaven), but as the seeds of our growth."
"How did a nation founded on so much heartache turn into a culture of normative smiles?"
"The very highest states—of awe and joy, wonder and love, meaning and creativity—emerge from this bittersweet nature of reality. We experience them not because life is perfect—but because it's not."
"It's not that pain equals art. It's that creativity has the power to look pain in the eye, and to decide to turn it into something better. ... The quest to transform pain into beauty is one of the great catalysts of artistic expression."
"Whatever pain you can't get rid of, make it your creative offering."
"We like art forms that express our longing for union, and for a more perfect and beautiful world."
"Upbeat tunes make us want to dance around our kitchens and invite friends for dinner. But it's sad music that makes us want to touch the sky."
"It doesn’t matter whether we consider ourselves "secular" or "religious": in some fundamental way, we're all reaching for the heavens."
"The secret that our poets and philosophers have been trying to tell us for centuries, is that our longing is the great gateway to belonging."
"Longing is momentum in disguise: It's active, not passive; touched with the creative, the tender, and the divine."
"I've concluded that bittersweetness is not, as we tend to think, just a momentary feeling or event. It's also a quiet force, a way of being, a storied tradition—as dramatically overlooked as it is brimming with human potential. It's an authentic and elevating response to the problem of being alive in a deeply flawed yet stubbornly beautiful world."
"The tragedy of life is linked inescapably with its splendor; you could tear civilization down and rebuild it from scratch, and the same dualities would rise again. Yet to fully inhabit these dualities—the dark as well as the light—is, paradoxically, the only way to transcend them."
"This book is about the melancholic direction, which I call the "bittersweet": a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world."
"Today we know that the reality is far more complex. For one thing, the ARAS doesn’t turn stimulation on and off like a fire truck’s hose, flooding the entire brain at once; different parts of the brain are aroused more than others at different times. Also, high arousal levels in the brain don’t always correlate with how aroused we feel. And there are many different kinds of arousal: arousal by loud music is not the same as arousal by mortar fire, which is not the same as arousal by presiding at a meeting; you might be more sensitive to one form of stimulation than to another. It’s also too simple to say that we always seek moderate levels of arousal: excited fans at a soccer game crave hyperstimulation, while people who visit spas for relaxation treatments seek low levels.*"
"Extroverts are more likely to focus on what’s happening around them. It’s as if extroverts are seeing what is, while their introverted peers are asking what if."
"There is zero correlation between being the best talker and having the best ideas."
"Embracing their quiet nature does not cause introverts to flee to a shack in the woods. It empowers them to engage with the world – but on their own terms."
"I'm seeing businesses embrace the Quiet Revolution as the next great diversity issue of our time."
"We need systems that reward the best ideas, not the best presenters."
"There's no correlation between expressing an idea assertively or charismatically, and having a good idea."
"This is the next great diversity issue of our time."
"Persistence isn’t very glamorous. If genius is 1 percent inspiration and 99 percent perspiration, then as a culture we tend to lionize the 1 percent. We love its flash and dazzle. But great power lies in the other 99 percent."
"For seven blissful years I had spent my time reading, writing and researching a book about introversion. But the publication date had arrived, the idyll was over and my metamorphosis was complete. I was now that impossibly oxymoronic creature: the Public Introvert."
"One honest relationship can be more productive than fistfuls of business cards."
"Where we fall on the introvert-extrovert spectrum... influences our choice of friends and partners, and how we make conversation, resolve differences and show love. It affects the careers we choose and whether or not we succeed at them."
"Introversion — along with its cousins sensitivity, seriousness, and shyness — is now a second-class personality trait, somewhere between a disappointment and a pathology."
"We've known about the transcendent power of solitude for centuries; it's only recently that we've forgotten it."