"The beginning of freedom from the painbody lies first of all in the realization that you have a painbody. Then, more important, in your ability to stay present enough, alert enough, to notice the painbody in yourself as a heavy influx of negative emotion when it becomes active. When it is recognized, it can no longer pretend to be you and live and renew itself through you."
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Original Language: English
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Sources
Eckhart Tolle, A New Earth (2005)
https://en.wikiquote.org/wiki/Pain
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Pain
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