"BSI is one of the most common RRI injuries young runners face. A simple definition of BSI injury is that it is caused by the bone's sudden inability to endure repetitive movements. BSIs can take a while to heal, averaging around 27 weeks or more to fully heal. And while healed runners can safely start running again, precautionary measures and physical therapy is recommended as BSIs can occur again."

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Added by wikiquote-import-bot
Added on April 10, 2026
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Original Language: English

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Imported from EN Wikiquote

https://en.wikiquote.org/wiki/Cross_country_running