"Within the first month in prison, young men had to adapt in three different ways. Firstly, they had to adapt practically to life inside. There were a number of aspects of the prison about which they had to learn: they had to learn what they were entitled to and what they were not; what they were allowed to do in their cells and what they were not; and what time different events of the regime occurred, such as when they would be unlocked and for how long. They needed to know where to apply for employment within the prison or how to attend education, how to attend the gym or a church, or other religious services (for example, Friday prayers for Muslims). The canteen was another essential aspect of prison life: how much money could they spend and how did they go about spending it? They needed to know when they could shower, and how and when they could receive visits."