"The sermon begins with a proclamation that the Middle Path is the safest, and indeed the only true Path. To plunge on the one hand into the sensual excesses and pleasures of the ordinary worldly life is mean and degrading, and leads a man nowhither. On the other hand, extravagant asceticism is also evil and useless. There may be a few to whom the high ascetic and solitary life appeals, and they may be capable of leading it rightly, though even then it must not be carried to excess; but for all ordinary people the Middle Way of a good life lived in the world is in every way best and safest. The first step towards the leading of such a life is to understand its conditions; and the Lord Buddha lays these down for us in what he has called the Four Noble Truths.These are:"