"For the protection of others, if you are really sick stay at home and remain there until the fever is over. A day in bed at the very beginning may also save you from serious consequences later on. If you are up an about, protect healthy persons from infection-don’t spray others with the secretions from your nose and throat in coughing, sneezing, laughing, or talking. Cover the mouth with a handkerchief. Boil your handkerchiefs and other contaminated articles. Wash your hands frequently. Keep away from others as much as possible while you have a cough. If you become ill don’t try and keep on with your work. Fight the disease rationally and do not become unduly alarmed. In the average case recovery from acute symptoms follows in five or six days. To hasten recovery and lessen the danger of complications,, go to bed at once and keep the body a cathartic, such as 2 ½ or 3 grains of calomel, followed by a seidlitz powder or Epsom salts, is useful. Aspirin in 5 grain doses is useful for pain, but do not take large doses of aspirin, phenacetin, or other medicines. Send for the doctor."
Spanish flu

January 1, 1970