"You possess all conscious life. Whenever in all time and wherever in all the universe (or beyond) any conscious being stands, sits, crawls, jumps, lies, rolls, flies or swims, its experience of doing so is yours and is yours now. You are that being. You are fish and fowl. Deer and hunter. You are saints and sinners. You are Germans, Jews and Palestinians. This is an important result. What else can come close to it in importance? And perhaps the spread of this knowledge among the intelligent beings that are you can help you to stop yourself from hurting yourself because you mistake yourself for another."