"When people are eating meat, I think of it as a bit like smoking. It's sort of Russian roulette. You may not get diabetes, but your chances of getting diabetes, about 1 in 3. You may not get cancer, but, your chances, if you're a man, about 1 in 2. A woman, 1 in 3. Your chances of gaining weight, 2 out of 3. It's not all diet, but, most of it is. The best thing that you can do to make sure that you empty all those bullets out of the chamber and not taking a risk with your health is to get the animal products out of your diet and eat healthy foods."