"Reciting praises of Arya-Tara is a simple and beneficial practice that anyone can do. The only qualification needed is some degree of faith in the Goddess. As one recites, one visualizes Her either in front of oneself or above one's head, with the attributes described in texts and taught by gurus, and perhaps others one has deduced. She is not flat like a painting, but with as many dimensions as one can visualize; not static and opaque like a statue, but intensely alive and made entirely of light, brilliant and with every detail sharp yet all transparent. Even far off, one senses Her presence through the waves of calm radiated by Her perfect inner peace, making our worldly troubles seem insignificant."