"You have control over your thoughts; thoughts do not have control over you. They're like little dirt specks on the windshield of life that you simply need to wipe away. […] We give dark thoughts our power. Why would we ever think that mere thoughts are stronger than us? They're not. We can outwit them. Rule them. Survive them. They represent internal stormy weather ... and all storms pass. [...] You know that positivity exists - you only have to sift through the rubble a bit."