"It's strange to think we're brought up in a world that judges us for putting ourselves first. Somehow, to think of ourselves first and others second has come to sound so incredibly selfish - and that just makes my stomach churn and my teeth grind. How unfair! How misguided! Because here's what I've learned (and what no one seems to teach us in life): you have to make YOU a priority and think in terms of what's good for yourself and your higher interests. […] Instead of thinking of an action as selfish, with all the negative connotations that this word carries, I view it more positively as "looking after myself.""