"It's crazy what you'll see, hear, and feel if you stop and let the world continue to move around you for even just a minute. […] Basically I'm trying to pay attention. I mean, I have to force myself to do it through fits of angst, but the fire has been lit and here I am: trying to be mindful of my surroundings and the people around me. Noting the detail. […] I invite you to give it a try right now […] and be in the moment with yourself for a few minutes Try it."