"One thing I really prioritize is sleep, and it has changed my life genuinely. Another is focusing on how I can nurture and help my self-talk. When I notice negative self-talk hap­pening, how I can sit with it and be friends with it instead of constantly feeling I'm in this rat race of not good enough, not this enough. Becoming a witness to it instead of a victim to it has also dramatically improved my health. Plus, I use astrology: It's simply a tool to give ourselves permission, to accept ourselves and understand ourselves more. The minute I understand that I was built to think this way, instead of judging myself for it, I have acceptance for myself. It's an allowance to have more self-compassion."