"Mental health experts agree that when a person is experiencing excessive stress and it is interfering with daily activities, seeking help is key. In addition to discussing the situation with a professional, reach out to friends; look for local support; and find therapeutic resources. Some stress tools worth trying include, acupuncture; aromatherapy; art therapy; deep breathing; exercise; healthy eating; massage therapy; stretching; and yoga. Your mental health affects your physical health. Don’t ignore the signs."