"Millennials were found to be the most anxious generation. Women reported higher anxiety than men, and people of color scored 11 points higher on the anxiety scale than Whites. Research suggests that African-Americans are 20 percent more likely to experience a mental health disorder as opposed to the general population, but many factors may inhibit proper treatment. Only 25 percent of Blacks seek professional help, compared to 40 percent of Whites with mental health disorders. Daily stress can be an enemy of your mental health. It causes a chemical reaction that occurs when the body goes into “fight-or-flight” mode. Your heart rate increases and blood pressure rises."