"Vary the mental and bodily exercises with dancing, horsemanship, swimming, fencing with sword and with sabre, shooting with gun and pistol, skating, the sling, stilts, tennis, bowls; hop on one foot, cross the arms, jump high and far, turn on one foot propped against the wall, exercise in shirt in the evening to get up a perspiration before going to bed; turning, joinery, gardening, reading while walking, declamation, singing, violin, versification, musical composition; eight hours of sleep; a walk on awakening, before and after eating; great sobriety; eat slowly, little, and often; avoid idleness and useless meditation."