"Knowing that training is little more than breaking down muscle, I figured that what rebuilds that same muscle must be a major factor for recovery and therefore quicker improvement. If I was able to recover from each workout faster, I would be able to schedule them closer together and therefore train more than my competition. I would improve faster. As I suspected, food was the answer—high-quality, nutrient-dense, alkaline-forming, easily digestible food in proper proportions … Nutrition has a dramatic effect on recovery—that was unmistakable. … The result was astounding. Not only did my recovery time plummet but my energy level, strength-to-weight ratio, and endurance shot up. … On the cellular level, this diet was able to speed the renewal of muscle tissue. That meant that following this diet would actually help the body regenerate more frequently, suggesting that it could help reduce biological age."